Foil Wrapped Fish With Creamy Parmesan Sauce Recipes

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FOIL-WRAPPED FISH WITH CREAMY PARMESAN SAUCE



Foil-Wrapped Fish with Creamy Parmesan Sauce image

Fire up the grill for Foil-Wrapped Fish with Creamy Parmesan Sauce from My Food and Family! Foil-wrapped fish fillets topped with mayonnaise, Parmesan cheese and crisp vegetables make the perfect simple dish for any summer cookout.

Provided by My Food and Family

Categories     Home

Time 22m

Yield 4 servings

Number Of Ingredients 6

4 tilapia fillets (1 lb.), thawed if frozen
1/4 cup KRAFT Real Mayo
1/4 cup KRAFT Grated Parmesan Cheese
1/8 tsp. ground red pepper (cayenne)
2 zucchini, sliced
1/2 red bell pepper, cut into strips

Steps:

  • Heat grill to medium-high heat.
  • Spray 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each sheet; spread with mayo.
  • Top with remaining ingredients; fold to make 4 packets.
  • Grill 10 to 12 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 260, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g

FISH IN FOIL



Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 6

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
  • Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
  • Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE



Baked Fish With Parmesan-Sour Cream Sauce image

Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.

Provided by Recipe Junkie

Categories     Weeknight

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 1/2 lbs orange roughy fillets
1 (8 ounce) container sour cream
1/4 cup shredded parmesan cheese
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons Italian seasoned breadcrumbs
2 tablespoons butter or 2 tablespoons margarine, melted

Steps:

  • Place filets in single layer in a lightly greased 13x9" pan.
  • Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
  • Spread mixture evenly over filets.
  • Sprinkle with bread crumbs, and drizzle with butter.
  • Bake at 350 for 20-25 minutes or until fish flakes with fork.

Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9

CREAMY PARMESAN SAUCE FOR FISH



Creamy Parmesan Sauce for Fish image

Quick and easy and incredible flavorful. One of our all time favorite go-to recipes. Sauce goes well on any type of seafood!

Provided by tina

Categories     Seafood     Fish

Time 20m

Yield 6

Number Of Ingredients 11

1 teaspoon butter, or as needed
2 pounds cod fillets
¾ cup freshly grated Parmesan cheese
⅓ cup butter, softened
¼ cup mayonnaise
¼ cup chopped green onion
3 tablespoons lemon juice
2 teaspoons dried dill weed
¼ teaspoon salt
¼ teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
  • Lay fish in a single layer on the prepared baking sheet.
  • Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
  • Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.

Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g

BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE



Baked Fish With Parmesan-Sour Cream Sauce image

Real simple way to bake fish, you may use Tilapia, Flounder, or Orange Roughy fillets, they all cook up nicely, and this sauce is a tasty break from plain old tarter sauce.

Provided by Chef Dan 74

Categories     Whitefish

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 lbs tilapia fillets
1 (8 ounce) container sour cream
1/4 cup parmesan cheese (shredded)
1/2 teaspoon paprika
1/2 cup Italian breadcrumbs
2 tablespoons melted butter
1 dash salt and pepper

Steps:

  • Heat oven to 350, place fillets in lightly greased 13x9 baking dish. In a bowl stir the sour cream, parmesan cheese, paprika, salt and pepper and spread mixture evenly over fish, sprinkle with bread crumbs and drizzle with butter. Bake for 20 to 25 minutes or until fish flakes with a fork.

Nutrition Facts : Calories 415, Fat 23.1, SaturatedFat 12.8, Cholesterol 137.1, Sodium 546.7, Carbohydrate 12.4, Fiber 0.8, Sugar 3, Protein 40

CREAMY PARMESAN SAUCE FOR FISH



CREAMY PARMESAN SAUCE FOR FISH image

Number Of Ingredients 11

1 teaspoon butter, or as needed
2 pounds cod fillets
3/4 cup freshly grated Parmesan cheese
1/3 cup butter, softened
1/4 cup mayonnaise
1/4 cup chopped green onion
3 tablespoons lemon juice
2 teaspoons dried dill weed (optional)
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter. Lay fish in a single layer on the prepared baking sheet. Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl. Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.

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