BROWN RICE JAMBALAYA
Brown rice jambalaya is a flavorful one-pot dish with shrimp, sausage, and chicken. Jambalaya is a popular southern dish that's loaded with spices and flavor
Provided by Dina
Categories Main Course
Time 1h45m
Number Of Ingredients 16
Steps:
- Cook the bacon in a heavy bottomed pot over medium high heat. Once it's crispy, remove from the pot.
- Then slice the chicken thighs into 1 inch pieces. Brown them in the same pot over medium high heat until about 70 percent cooked. Remove from the pot.
- In the same pot, brown the sausage. Do not cook through completely. Remove from the pot and slice into 1/2 inch slices. You will add the sliced sausage back into the pot later.
- Sauté the chopped onion and minced garlic until the onion becomes translucent.
- Add the chopped green bell pepper and diced tomatoes. Sauté for about 3 minutes.
- At this point, add 2 cups brown rice, 1/2 tsp cayenne pepper, 1/2 tsp oregano, 1 tsp cumin, 1 1/2 tsp salt (or to taste), 1/4 tsp black pepper, 4 cups chicken broth, and 1 cup water. Bring to a boil and let it simmer over medium heat for 20 minutes (with the lid on).
- Stir the sliced sausage and browned chicken back to the pot and cook covered over medium low heat until rice is fully cooked. About 35 minutes.
- Then stir the shrimp into the pot and cook them for about 8 minutes. Or until they are fully cooked.
Nutrition Facts : Calories 366 kcal, Carbohydrate 27 g, Protein 24 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 163 mg, Sodium 1221 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BROWN RICE JAMBALAYA
Nice nuttiness from the brown rice, also lower in fat and sodium free, it says, from the local newspaper. We liked it a lot!!
Provided by Derf2440
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large Dutch oven, heat oil over medium high heat, Add chicken, browning well on all sides; transfer chicken to plate, add sausage; cook until browned.
- Add onions, celery, green pepper and garlic; cook until softened, about 5 minutes.
- Add rice; stir to coat and continue cooking one minute.
- Add stock, salt, pepper and cayenne; bring to boil stirring well.
- Nestle chicken pieces into rice.
- Cover, cook over low heat until chicken is cooked through, liquid is absorbed and rice is tender, about 30 minutes.
- Remove from heat, stir in cilantro or parsley and leave covered 10 minutes.
- Garnish with sliced jalapeño.
- (I added the jalapeño into the jambalaya with the green pepper, rather than use it as a garnish).
Nutrition Facts : Calories 697.4, Fat 38.9, SaturatedFat 11.2, Cholesterol 95.8, Sodium 1331.4, Carbohydrate 50.7, Fiber 3.5, Sugar 6.5, Protein 34.8
SIMPLE BROWN RICE JAMBALAYA
I quickie recipe I can have on the table in about 30 minutes. I have to triple this for my brood. Not spicy but flavorful. Add cayenne pepper or red pepper flakes as you please. Pass around the hot sauce.
Provided by princess buttercup
Categories Stew
Time 40m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in medium pan over medium heat.
- Add cut up chicken and stir around about 10 minutes.
- Add sausage and bell pepper and cook 5 minutes.
- Add shrimp, stewed tomatoes with juice, rice and water.
- Heat to boiling over high heat.
- Reduce heat to low and cover with lid.
- Simmer 15 minutes until rice is tender.
Nutrition Facts : Calories 431, Fat 16.3, SaturatedFat 3.9, Cholesterol 147.1, Sodium 821.7, Carbohydrate 37.3, Fiber 2.4, Sugar 8.1, Protein 33.3
QUICK AND EASY JAMBALAYA
This recipe is a quick and easy way to enjoy jambalaya without spending too much time in the kitchen. It has just enough spice to give it a kick without making it too spicy. I use turkey kielbasa to make this recipe a little more healthy. I also suggest making your own home-mixed Cajun seasoning to avoid too many unnecessary additives.
Provided by NanLan
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Boil sausage until hot, 8 to 12 minutes; drain.
- Heat canola oil in a pot over medium-high heat; saute sausage, celery, bell pepper, and onion in hot oil until vegetables start to soften, about 5 minutes.
- Stir chicken and Cajun seasoning into the vegetable mixture. Pour broth and tomatoes into the pot; bring to a boil, add the rice, and stir. Return mixture to a boil, reduce heat to medium-low, cover pot, and simmer mixture until for 5 minutes. Remove cover, stir, and continue to simmer until the rice has absorbed the liquid and is tender, about 5 minutes more.
Nutrition Facts : Calories 506.5 calories, Carbohydrate 45.4 g, Cholesterol 82.7 mg, Fat 22.6 g, Fiber 4.6 g, Protein 29.6 g, SaturatedFat 6.2 g, Sodium 2037.5 mg, Sugar 7.6 g
WILD RICE JAMBALAYA
If you're looking for a way to add zip to dinner, I'd recommend this full-flavored jambalaya. Brimming with rice, sausage and veggies, each bowlful is substantial. Just add bread or salad on the side, and you have a complete meal.
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine wild rice and 3 cups water. Bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until rice is nearly tender. Drain. , Meanwhile, in a large skillet, saute the celery, peppers, onion, garlic and long grain rice in oil over medium-high heat for 10 minutes or until vegetables are tender and rice begins to brown., Stir in the broth, sausage, tomatoes, wild rice, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the liquid is absorbed and rice is tender. Stir in parsley.
Nutrition Facts : Calories 401 calories, Fat 19g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 1122mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 3g fiber), Protein 14g protein.
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