5 Ingredient Low Carb Clam Chowder Gluten Free Recipes

5-INGREDIENT LOW CARB CLAM CHOWDER (GLUTEN-FREE)

5-Ingredient Low Carb Clam Chowder (Gluten-free) image

This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.

Provided by Maya | Wholesome Yum

Time 20m

Number Of Ingredients 7

Ingredients

2 6.5-oz cans Clams ((chopped finely, liquid retained))
1 lb Cauliflower ((florets only, cut in small pieces))
1 1/2 cup Unsweetened almond milk
1 1/2 cup Chicken broth, reduced sodium
1 cup Heavy cream ((or coconut cream for paleo/dairy-free))
1 tsp Sea salt
1/4 tsp Black pepper ((or more to taste))

Steps:

Combine all ingredients, except heavy cream, in a large pot. (Make sure you pour the retained liquid from the clams in there, too.) Bring to a boil.
Reduce heat and simmer for 10-15 minutes, until cauliflower is tender.
Stir in the heavy cream. Heat just enough for the soup to be hot again.

Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Protein 12 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 75 mg, Sodium 333 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving

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