5 Ingredient Mango Relish Recipes

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5-INGREDIENT MANGO RELISH



5-Ingredient Mango Relish image

This mango relish is a refreshing side dish to serve with fried fish.

Provided by lola

Categories     Side Dish     Sauces and Condiments Recipes     Relish Recipes

Time 15m

Yield 20

Number Of Ingredients 5

1 green mango - peeled, seeded, and diced
1 tomato, finely chopped
2 sprigs cilantro, finely chopped
1 small onion, finely chopped
salt and pepper to taste

Steps:

  • Stir the mango, tomato, cilantro, and onion together in a bowl. Season with salt and pepper. Cover and refrigerate until ready to use.

Nutrition Facts : Calories 7.7 calories, Carbohydrate 1.9 g, Fiber 0.3 g, Protein 0.1 g, Sodium 8.5 mg, Sugar 1.5 g

5-INGREDIENT MANGO RELISH



5-Ingredient Mango Relish image

This mango relish is a refreshing side dish to serve with fried fish.

Provided by lola

Categories     Relishes

Time 15m

Yield 20

Number Of Ingredients 5

1 green mango - peeled, seeded, and diced
1 tomato, finely chopped
2 sprigs cilantro, finely chopped
1 small onion, finely chopped
salt and pepper to taste

Steps:

  • Stir the mango, tomato, cilantro, and onion together in a bowl. Season with salt and pepper. Cover and refrigerate until ready to use.

Nutrition Facts : Calories 7.7 calories, Carbohydrate 1.9 g, Fiber 0.3 g, Protein 0.1 g, Sodium 8.5 mg, Sugar 1.5 g

MANGO RELISH



Mango Relish image

Enjoy this flavorful mango relish with your meal- ready in just 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 20m

Yield 10

Number Of Ingredients 6

1 mango, peeled, pitted and chopped (1 cup)
1 small jalapeño chili, seeded and finely chopped (2 to 3 teaspoons)
1/4 cup finely chopped red onion
2 tablespoons finely chopped fresh or 2 teaspoons dried mint leaves
2 tablespoons lime juice
1/8 teaspoon salt

Steps:

  • Mix all ingredients in glass or plastic bowl. Cover and refrigerate 15 minutes. Serve with grilled chicken breasts or grilled fish.

Nutrition Facts : Calories 10, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 2 tablespoons, Sodium 15 mg, Sugar 1 g, TransFat 0 g

MANGO RELISH



Mango Relish image

Make and share this Mango Relish recipe from Food.com.

Provided by Busters friend

Categories     < 15 Mins

Time 11m

Yield 2 1/2 cups

Number Of Ingredients 9

1 mango, peeled and diced
1 medium red bell pepper, diced
1 cucumber, diced with seeds removed
2 chili peppers, green, cut into rings
1/4 cup of fresh mint, chopped
1 medium green bell pepper, diced
1 medium onion, minced
1/4 cup malt vinegar
2 tablespoons chili-garlic sauce

Steps:

  • In bowl, combine mango, red bell pepper, cucumber, green chilies, mint, green bell pepper, onions, malt vinegar and Garlic Chili Pepper Sauce.
  • Blend together well.
  • Cover and refrigerate for at least one hour.

Nutrition Facts : Calories 132.8, Fat 0.8, SaturatedFat 0.2, Sodium 14.2, Carbohydrate 32, Fiber 5.6, Sugar 21.2, Protein 3.5

MANGO CUKE RELISH



Mango Cuke Relish image

This is a unique take on Thai Green Curry, served cold and healthily without coconut milk. -Suzanna Vicheinrut, Long Beach, California

Provided by Taste of Home

Time 20m

Yield 2 cups.

Number Of Ingredients 12

1 medium mango, peeled and finely chopped
1/2 cup chopped peeled cucumber
1/4 cup chopped cashews
1/4 cup finely chopped sweet red pepper
1 green onion, thinly sliced
1 tablespoon minced fresh basil
1 tablespoon minced fresh cilantro
1 tablespoon seasoned rice vinegar
1 garlic clove, minced
1 teaspoon green curry paste
1/2 teaspoon grated lime zest
1/4 teaspoon crushed red pepper flakes

Steps:

  • In a small bowl, combine all ingredients. Chill until serving.

Nutrition Facts : Calories 49 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 106mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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