5 Minute Broccoli Recipes

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5-MINUTE BROCCOLI



5-Minute Broccoli image

This is healthy, quick, and delicious. Steaming brings out the flavor and retains the color and most of the nutrients are preserved. It tastes so good when served with the Mediterranean Dressing that follows.

Provided by Mimi in Maine

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb broccoli
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
1 -2 garlic clove, minced
sea salt and pepper
onion
feta cheese
sun-dried tomato

Steps:

  • Cut the broccoli florets into quarters and cut the stems into 1/4" pieces; let sit for 5 minutes to bring out the hidden health benefits.
  • Chop or press garlic and let sit for five minutes.
  • Fill the bottom of steamer with 2" of water and bring to a boil.
  • Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4" you will neet to put them in 1-2 minutes before the florets are added.
  • Transfer to a bowl and add the dressing if desired.
  • The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.

Nutrition Facts : Calories 129.8, Fat 10.6, SaturatedFat 1.4, Sodium 37.8, Carbohydrate 8, Fiber 3, Sugar 2, Protein 3.3

5-MINUTE CHEESY BROCCOLI TOSS



5-Minute Cheesy Broccoli Toss image

It only takes a couple of added ingredients to transform frozen broccoli into this delectable side dish - You can plus up the flavor of this dish by adding 1 clove garlic, minced with the broccoli.

Provided by Chef mariajane

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

4 cups frozen broccoli florets
1/2 teaspoon dry mustard
1/2 cup Cheez Whiz, process product
1 tablespoon parmesan cheese, grated

Steps:

  • Combine broccoli, mustard and Cheez Whiz, in large nonstick skillet on medium-high heat.
  • Cook 5 minutes until broccoli is crisp-tender and hot, stirring occasionally.
  • Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 139, Fat 7.9, SaturatedFat 4.6, Cholesterol 25.9, Sodium 597.1, Carbohydrate 10.7, Fiber 4.8, Sugar 4.3, Protein 8.9

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