5 Minute Citrus Chicken Salad Recipes

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CITRUS CHICKEN SALAD



Citrus Chicken Salad image

When citrus is in season, it's the best time to make a salad that's heavy on those bright flavors. This citrus chicken salad is packed with orange and grapefruit. Plus, with a homemade Greek goddess-esque dressing, there's nothing that will taste more like summer in the middle of winter!

Provided by Kaleb

Categories     Salad

Time 40m

Number Of Ingredients 24

1 lb boneless, skinless chicken breast (about 2 breasts)
½ tsp salt
½ tsp pepper
1 tbsp Dijon mustard
1 tbsp fresh orange juice
1 tbsp olive oil
1 avocado
⅓ cup roasted or raw cashews
½ cup fresh orange juice
2 tsp Dijon mustard
2 cloves garlic
2 scallions
2 tbsp roughly chopped dill
½ cup loose basil leaves
2 tbsp rice vinegar
⅓ cup olive oil
¾ tsp salt
1 tsp pepper
1 large head romaine lettuce
3 oranges (navel, Cara Cara, blood) (peeled and segmented)
1 grapefruit (peeled and segmented)
⅓ cup roasted cashews
1 avocado (sliced)
2 oz goat cheese (crumbled)

Steps:

  • Preheat oven to 375°F.
  • Sprinkle chicken breast with salt and pepper. Squeeze fresh orange juice on top and brush with Dijon mustard. Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast. Sear until golden brown, 3-4 minutes per side. Once seared on both sides, place in the preheated oven and roast until the chicken registers 160°F. Remove from the oven and set aside to cool.
  • In a large measuring glass or blender container, combine the avocado, cashews, orange juice, Dijon mustard, garlic cloves, scallion, dill, basil, rice vinegar, olive oil, salt, and pepper. Blend until smooth and creamy. If too thick, add 1 tbsp water until desired consistency. Dressing can be made one day in advance and kept in an airtight container in the refrigerator. The dressing will oxidize and darken with the avocado.
  • Remove large ribs from the lettuce and chop. Place chopped lettuce on a large platter and dress with the desired amount of dressing. Top with the sliced chicken, segmented oranges and grapefruit, sliced avocado, cashews, and goat cheese. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 353 kcal, Carbohydrate 21.9 g, Protein 22.6 g, Fat 20.8 g, SaturatedFat 4.3 g, Cholesterol 59.5 mg, Sodium 426.1 mg, Fiber 6.8 g, Sugar 8.7 g, UnsaturatedFat 14.4 g

CITRUS CHICKEN SALAD



Citrus Chicken Salad image

Dinner ready in just 10 minutes! Chicken breast and lettuce salad with zesty flavor of citrus!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 4

Number Of Ingredients 5

6 cups torn romaine lettuce
1 can (15 oz) mandarin orange segments, drained
1 can (10 oz) 98%-fat-free chicken breast chunks in water, drained
1/3 cup fat-free poppy seed dressing
Fresh mint leaves, if desired

Steps:

  • In large bowl, gently toss lettuce, orange segments and chicken.
  • Drizzle dressing over salad. If desired, garnish with fresh mint leaves.

Nutrition Facts : Calories 150, Carbohydrate 19 g, Cholesterol 25 mg, Fiber 3 g, Protein 17 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 13 g, TransFat 0 g

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