5 Minute Golden Milk Recipes
5 MINUTE GOLDEN MILK
The very BEST before bedtime drink that warms your soul and has amazing health benefits!
Provided by Elizebeth Gidley
Categories Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Warm up your milk. You can warm it up on the stove or in the microwave. I use the microwave.
- Add the rest of the ingredients and stir. (I use a frother but you can use a whisk if you don't have one)
Nutrition Facts : Calories 186 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 130 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
TURMERIC TEA RECIPE (HOW TO MAKE GOLDEN MILK)
Turmeric tea (also called golden milk) is a great way to get the benefits of turmeric daily. Find out how to make this ancient health boosting drink in under 5 minutes!
Provided by Katie Wells
Categories Drinks
Time 4m
Number Of Ingredients 7
Steps:
- Blend all ingredients, except pepper, in a high-speed blender until smooth.
- Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.
- Add the pepper, stir to combine. Drink immediately.
Nutrition Facts : ServingSize 1 /2 cup, Calories 61 kcal, Carbohydrate 4.4 g, Protein 1.9 g, Fat 4 g, SaturatedFat 0.3 g, Fiber 1.9 g, Sugar 2.5 g
TURMERIC GOLDEN MILK RECIPE
Learn how to make Turmeric Golden Milk: Made with turmeric, cinnamon, ginger, black pepper, coconut oil, and almond milk, this is an easy Ayurvedic drink recipe that offers a lieu of healing properties. Whether you are trying to reduce inflammation, get some relief from a terrible cough, or get some glow on your skin, this soothing drink is guaranteed to offer you the comfort you need.
Provided by Aysegul Sanford
Categories Drink
Time 10m
Number Of Ingredients 7
Steps:
- Place milk, cinnamon stick, turmeric, ginger, coconut oil, and black pepper in a small saucepan.
- Cook, stirring frequently, until warm but not boiling.
- Give it a taste and add in your sweetener.
- If you used fresh turmeric and ginger, strain it to your cups. If not, divide it in two mugs.
- If preferred, sprinkle with ground cinnamon. Serve.
Nutrition Facts : Calories 147 kcal, Sugar 6 g, Sodium 409 mg, Fat 11 g, SaturatedFat 6 g, Carbohydrate 12 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving
GOLDEN LATTE (TURMERIC MILK)
Learn how to make a Golden Latte (aka Turmeric Milk) with this quick and easy recipe. 5 minutes and a handful of ingredients are all you need to make this soothing, healthy drink.
Provided by Alia | Everyday Easy Eats
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Heat milk in a small saucepan over medium-high heat until simmering (not boiling).
- Add turmeric, cinnamon, ginger, honey and pepper to saucepan. Whisk for about a minute, until the spices are dissolved.
- Taste and add extra honey if desired. Serve hot.
Nutrition Facts : Calories 134 kcal, Carbohydrate 15 g, Protein 7 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 18 mg, Sodium 111 mg, Sugar 14 g, ServingSize 1 serving
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- To a small saucepan, add unsweetened almond milk, ground turmeric, ground ginger, ground cinnamon, vanilla, cashew butter, black pepper, and sweetener of choice.
- I use a milk frother to whisk to combine while I heat the milk up over medium heat. Heat up for about 4 minutes until hot, but not boiling. Whisk frequently.
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- Add all of the ingredients to a small sauce pan. Heat over high heat and whisk the ingredients together. Keep whisking until small bubbles form, immediately remove from the heat.
- Taste and adjust seasonings as needed, more honey for more sweetness, or more chai spice for warmth etc.
- Optional step: If you want to prevent the coconut oil from separating you can use an immersion blender or transfer to a regular blender blend for 1 minute to create an emulsion with the oil. I usually skip this step and keep a spoon in my mug for stirring.
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- To a small saucepan, add coconut milk, almond milk, ground turmeric, ground ginger, cinnamon stick, coconut oil, black pepper, and sweetener of choice (I usually add 1 Tbsp (15 ml) maple syrup // amount as original recipe is written // adjust if altering batch size).
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- Serve immediately, dividing between two glasses and leaving the cinnamon stick behind. Best when fresh, though leftovers can be stored covered in the refrigerator for 2-3 days. Reheat on the stovetop or microwave until hot.
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