5startastybakedchicken Recipes

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5 STAR TASTY BAKED CHICKEN



5 Star Tasty Baked Chicken image

I found this recipe in a old church cookbook, and it is delectable. This recipe is for 4 chicken breasts (not included below, but edited).

Provided by Shirl J 831

Categories     Poultry

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 cup low-fat Italian salad dressing or 1/2 cup fat-free Italian salad dressing
1/4 cup soy sauce
1/4 cup fine chopped onion
1 teaspoon dry mustard

Steps:

  • Preheat oven to 350F and lightly spray a baking pan with cooking spray.
  • Mix the dressing with the soy sauce, onion and mustard.
  • Pour over the chicken, cover with foil and bake 40-50 minutes till browned.

EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

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