MEDITERRANEAN VEGETABLE STEW
A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta.
Provided by USA WEEKEND columnist Jean Carper
Categories Soups, Stews and Chili Recipes Stews
Yield 6
Number Of Ingredients 11
Steps:
- In a large skillet, heat 1 Tb. oil. Saute onion and pepper until soft, about 10 minutes. Add 1 Tb. oil, garlic, mushrooms and eggplant. Simmer, stirring occasionally, until eggplant is softened but not mushy, about 15 minutes. Add tomatoes, olives, chickpeas and rosemary. Simmer until heated through, about 10 minutes. Stir in parsley. Sprinkle feta cheese over stew if desired.
Nutrition Facts : Calories 222.1 calories, Carbohydrate 33.4 g, Fat 8.8 g, Fiber 7.9 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 504.9 mg, Sugar 4.5 g
MEDITERRANEAN VEGETABLE STEW
This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.
Provided by ratherbeswimmin
Categories Stew
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Put the eggplant and zucchini in a colander; toss with 1 1/2 teaspoon salt.
- Let stand for 30 minutes to 1 hour.
- Rinse under cold water; drain very well and pat dry with paper towels.
- In a large Dutch oven, heat 3 tablespoons oil over medium heat.
- Add in the eggplant and zucchini; cook and stir occasionally for 10 minutes or until lightly browned; Transfer to another bowl and set aside.
- Add the remaining 2 tablespoons oil to the Dutch oven; heat; add the onion, celery and red pepper.
- Cover and cook for 5 minutes or until the onion is tender.
- Add the garlic; cook for 1 minute.
- Add the wine and increase to high heat.
- Cook for about 3 minutes or until the wine is reduced by half.
- Add in the tomatoes with juice and the potatoes.
- Bring to a boil, lower heat, cook uncovered, stirring frequently, for 20 minutes.
- Add the eggplant and zucchini back to the pot; continue cooking and stirring for about 20 more minutes or until the potatoes are tender.
- Add in the chickpeas and basil; cook for 5 minutes or so, until the chickpeas are heated through.
- Add in the vinegar; stir.
- Season to taste with salt and pepper.
- I serve this hot over polenta or rice.
Nutrition Facts : Calories 260.8, Fat 9.7, SaturatedFat 1.4, Sodium 772.3, Carbohydrate 34.2, Fiber 7.7, Sugar 8.6, Protein 6.3
6-VEGETABLE MEDITERRANEAN STEW
Make and share this 6-Vegetable Mediterranean Stew recipe from Food.com.
Provided by Sackville
Categories Stew
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 15
Steps:
- Heat a bit of olive oil in a large saucepan and sauté the onion, mushrooms and chilli pepper for a couple minutes.
- Add the eggplant and continue cooking over a medium-low heat for about five minutes, until the eggplant starts to soften.
- Add in the cumin, balsamic vinegar, bacon and red pepper.
- Cook until the bacon starts to colour, then add in the chopped tomatoes, sundried tomatoes, red wine and stock.
- Season with salt and pepper.
- Bring to a boil, then turn the heat down, three-quarters cover the pot and simmer for about 20 minutes or until you are happy with the thickness of the sauce.
- Check the seasoning and serve with a dollop of yogurt or over some cooked basmati rice.
Nutrition Facts : Calories 695.7, Fat 47, SaturatedFat 15.3, Cholesterol 68, Sodium 1077.8, Carbohydrate 42.7, Fiber 14.5, Sugar 22.6, Protein 20.1
More about "6 vegetable mediterranean stew recipes"
10 BEST MEDITERRANEAN SOUPS AND STEWS RECIPES
From yummly.com
MEDITERRANEAN VEGETABLE STEW: TüRLü | AEGEAN DELIGHT
From aegeandelight.com
MEDITERRANEAN VEGETABLE & CHICKEN STEW - FOR THE FEAST
From forthefeast.com
MEDITERRANEAN CHICKPEA & VEGETABLE STEW – TASTY …
From tastymediterraneo.com
20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MEDITERRANEAN VEGAN VEGETABLE STEW - HEALTHFUL PURSUIT
From healthfulpursuit.com
MOROCCAN VEGETABLE STEW - COOK FOR YOUR LIFE
From cookforyourlife.org
MOROCCAN VEGETABLE STEW - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
MEDITERRANEAN VEGAN STEW - HEALTHFUL PURSUIT
From healthfulpursuit.com
SLOW-COOKER MEDITERRANEAN DIET STEW RECIPE
From eatingwell.com
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
From themediterraneandish.com
MEDITERRANEAN VEGETABLE AND CHICKPEA STEW - ONE ARAB VEGAN
From onearabvegan.com
EASY CHICKEN STEW RECIPE (STOVE TOP & CROCK POT) - THE …
From themediterraneandish.com
MEDITERRANEAN STEW RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
6 VEGETABLE MEDITERRANEAN STEW RECIPE WITH INGREDIENTS FOR SLIME …
From dinnerideaschicken.com
21 MEDITERRANEAN BEEF STEW RECIPE - SELECTED RECIPES
From selectedrecipe.com
MEDITERRANEAN BEEF STEW - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
MEDITERRANEAN LAMB STEW RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
MEDITERRANEAN VEGETABLE STEW - GLUTEN FREE RECIPES
From fooddiez.com
MEDITERRANEAN VEGETABLE STEW - MAMASYUMMYMENU.COM
From mamasyummymenu.com
MEDITERRANEAN DIET STEW RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
MEDITERRANEAN VEGETABLE STEW - WELLNESS.COM
From wellness.com
MEDITERRANEAN-STYLE VEGETABLE STEW - THRIFTYFOODS.COM
From thriftyfoods.com
MEDITERRANEAN VEGETABLE STEW - BOSS KITCHEN
From bosskitchen.com
45 SUMMERY VEGETARIAN MEDITERRANEAN RECIPES - HURRY THE FOOD UP
From hurrythefoodup.com
14 VEGETABLE-FRIENDLY SIDE DISHES FOR THE MEDITERRANEAN DIET
From allrecipes.com
MEDITERRANEAN VEGETABLE STEW - PIONEER THINKING
From pioneerthinking.com
MEDITERRANEAN VEGETABLE AND BEAN STEW - THE COOK'S COOK
From thecookscook.com
WHAT THE ANCIENT ISRAELITES ATE - JACOB’S LENTIL STEW - TORI AVEY
From toriavey.com
MEDITERRANEAN VEGETABLE STEW RECIPE | WOOLWORTHS
From woolworths.com.au
MEDITERRANEAN-STYLE VEGETABLE STEW - THRIFTY FOODS
From thriftyfoods.com
28 HEALTHY AND TASTY MEDITERRANEAN VEGETARIAN RECIPES
From lacademie.com
6 VEGETABLE MEDITERRANEAN STEW RECIPE - WEBETUTORIAL
From webetutorial.com
WORLD BEST VEGETABLE RECIPES: 6-VEGETABLE MEDITERRANEAN STEW
From bestvegetablerecipes.blogspot.com
MEDITERRANEAN ROASTED VEGETABLES - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN VEGETABLE BEEF STEW - AMEE'S SAVORY DISH
From ameessavorydish.com
MEDITERRANEAN VEGETABLE CASSEROLE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
MEDITERRANEAN VEGGIE STEW - SO DELICIOUS
From sodelicious.recipes
MEDITERRANEAN VEGETABLE RECIPES - FOOD NEWS
From foodnewsnews.com
6-VEGETABLE MEDITERRANEAN STEW - CHAMPSDIET.COM
From champsdiet.com
MEDITERRANEAN PORK STEW RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN VEGETABLE STEW (GLUTEN FREE - SIMPLE SPRINKLE
From thesimplesprinkle.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #main-dish #pork #vegetables #european #fall #winter #stews #stove-top #dietary #seasonal #meat #taste-mood #savory #equipment #number-of-servings
You'll also love



