60 Second Low Sodium Salsa Recipes
SPICY CHUNKY SALSA
Vinegar adds a refreshing tang to this sweet tomato salsa. It's wonderful as is, but for more heat, leave in some hot pepper seeds. -Donna Goutermont, Sequim, Washington
Provided by Taste of Home
Time 1h45m
Yield 8 pints.
Number Of Ingredients 16
Steps:
- In a Dutch oven, bring 2 quarts water to a boil. Using a slotted spoon, place tomatoes, a few at a time, in boiling water for 30-60 seconds. Remove each tomato and immediately plunge into ice water. Drain and pat dry. Peel and finely chop tomatoes to measure 9 cups; place in a stockpot., Stir in remaining ingredients. Add water to cover; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, about 30 minutes., Ladle hot mixture into hot 1-pint jars, leaving 1/2-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight., Place jars into canner with simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 15 minutes. Remove jars and cool.
Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 117mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
LOW SODIUM ORGANIC SALSA THAT WILL ROCK YOUR WORLD!
I buy all organic to keep the sodium down to the bare minimum. Trying to keep my hubby alive. �� You can also make it with non-organic ingredients.
Provided by evansmom26
Categories Sauces
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Chop all ingredients. Be sure to remove seeds from jalapeños unless you like FIRE!
- Mix all ingredients and let sit for 30-45 minutes to let the flavors meld. Serve with either no salt added tortillas or yellow corn sea salt tortillas which have around 90 mg of sodium in 15 chips.
Nutrition Facts : Calories 36, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 7.9, Fiber 2.2, Sugar 4.3, Protein 1.5
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