Maple Pecan Protein Shake Recipes
MAPLE PECAN MILKSHAKE
Steps:
- Add the ice cream, almond milk, 1/4 cup of the maple syrup and half of the pecan clusters to a blender and pulse until mostly smooth; there will be still some pecan cluster pieces. Divide among 4 glasses and sprinkle with the remaining maple syrup and pecan clusters.
MAPLE PECAN PROTEIN SHAKE
Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more liquid). Most special protein rich recipes claim egg whites only, but as a matter of fact the egg yolk is higher in protein, and research has shown that the cholesterol in eggs is NOT the problem with high blood cholesterol levels. Mostly it's the carbohydrates which elevate the cholesterol, not butter, eggs or bacon. Prep time does not include soaking time!
Provided by Mia in Germany
Categories Shakes
Time 10m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Soak dates in one cup of water for about two hours.
- Put soaking water with the dates and pecans in food processor and process until smooth. That may take 2 to 5 minutes.
- As soon as the nutmilk is smooth, add maple syrup, whey protein and egg. Continue processing until everything is smooth and creamy.
- Enjoy!
Nutrition Facts : Calories 351.8, Fat 24.4, SaturatedFat 3.2, Cholesterol 186, Sodium 80.8, Carbohydrate 28.2, Fiber 3.8, Sugar 22.4, Protein 9.1
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