7 Day Coleslaw Lite Eating Recipes
7 DAY COLESLAW (LITE EATING)
This salad will stay crisp in your fridge for up to 7 days. It is low cal and very tasty. It gets better as the days go by.
Provided by Bergy
Categories Vegetable
Time 12m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine the cabbage, onion and carrot.
- Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling.
- Pour the hot dressing over the veggies.
- Cover and refrigerate for at least an hour.
CREAMY COLESLAW (LIGHTER RECIPE)
Reduced-fat sour cream and fat-free mayo make this low-cal salad recipe a keeper!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix all ingredients except cabbage, carrot and onion in large glass or plastic bowl. Add remaining ingredients; toss until evenly coated.
- Cover and refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 45, Carbohydrate 9 g, Cholesterol 5 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 120 mg
14 DAY COLESLAW
Another different way to have coleslaw. A lighter version than using mayonnaise based dressings. This comes from a friend who got it from her sister who got it from??
Provided by Jen T
Categories Salad Dressings
Time P14DT15m
Yield 1 bowl salad
Number Of Ingredients 10
Steps:
- Boil together all the dressing ingredients until sugar is dissolved.
- Allow to cool.
- Shred cabbage and carrots.
- Finely chop onion and add to cabbage and carrots and toss together.
- Pour over cooled dressing and toss thoroughly many times.
- Place in a bowl with lid and keep in fridge.
- This ready mixed salad keeps for up to 14 days in fridge.
- NOTE: Cooking time is keeping time.
NINE-DAY COLESLAW
This easy coleslaw is great because it lasts refrigerated so long. The longer you let it marinate, the better it tastes.-Mildred Iglehart, Calhoun, Kentucky
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 20 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, lightly toss cabbage, onion and sugar; refrigerate. In a saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and cool for 1 hour. Pour over cabbage mixture and toss. Chill at least 1 hour before serving. Coleslaw may be stored in the refrigerator for up to 9 days.
Nutrition Facts : Calories 151 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein.
LIGHT COLESLAW
This lighter cole slaw is flavored with cilantro for a summery flavor.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together mayonnaise, vinegar, sugar, salt, and pepper.
- Add cabbage, cored and thinly sliced; toss to coat with dressing. Refrigerate, covered, for at least 1 hour and up to overnight.
- Just before serving, stir in cilantro; sprinkle with pepper, if desired.
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