BROCCOLI TUNA CASSEROLE
When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
TUNA-BROCCOLI CASSEROLE
Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
- Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.
Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g
BROCCOLI AND TUNA ON BISCUITS
Saucy tuna and broccoli pair with biscuits for a quick and cozy family dinner ready in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 450°F. In medium bowl, stir 2 cups of the Bisquick mix and 2/3 cup of the milk until soft dough forms. On ungreased cookie sheet, drop dough by 6 spoonfuls. Bake 8 to 10 minutes or until tops are golden brown.
- Meanwhile, in 2-quart saucepan, stir remaining 2 cups milk and 1/4 cup Bisquick mix with wire whisk until completely smooth. Cook over medium heat 9 to 11 minutes, stirring constantly, until sauce thickens. Gently stir in cheese, tuna and pepper. Cook 1 to 2 minutes, stirring constantly, until hot.
- Cook broccoli as directed on package; drain.
- To serve, split each biscuit; arrange bottoms on serving plate. Top each with slightly less than 1/2 cup tuna mixture and 1/4 cup broccoli. Top with biscuit tops.
Nutrition Facts : Calories 320, Carbohydrate 37 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 7 g, TransFat 2 g
BROCCOLI WITH TUNA AND SHELLS
Provided by Marian Burros
Categories dinner, easy, pastas, main course
Time 10m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Remove tough stems from broccoli and cut heads into florets.
- Steam broccoli about 5 minutes, depending on the size of the pieces. Drain and rinse under cold water.
- Flake grilled fresh tuna or drain canned tuna and rinse under cold water and drain again.
- Combine tuna with broccoli, tomatoes, onion and macaroni.
- Beat together oil and vinegar; add basil and oregano. Mix dressing gently with tuna mixture and season with pepper. Serve at room temperature.
Nutrition Facts : @context http, Calories 577, UnsaturatedFat 24 grams, Carbohydrate 47 grams, Fat 30 grams, Fiber 8 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 372 milligrams, Sugar 8 grams
BROCCOLI AND TUNA MACARONI AND CHEESE CASSEROLE
This is what happened the night before we left for vacation when there was not a fresh veggie in the house, The milk was very low and no thawed meat. Instead of running to the store, I did a pantry casserole. Definitely not too healthy, but it is pretty darn good!
Provided by Parsley
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare shells and cheese dinner according to package direction; drain but do not rinse.
- Return cooked shells to hot pot.
- Add in liquid cheese packet (from the shells & cheese dinner), condensed soup, milk, tuna, thawed broccoli, onion and garlic powder.
- Gently stir to mix well.
- Pour into a casserole dish.
- In a small bowl, mix together melted butter and breadcrumbs.
- Sprinkle the buttery breadcrumbs on top of the casserole.
- Bake; uncovered for 25-30 minutes.
CREAMY TUNA AND SHELLS CASSEROLES
Make and share this Creamy Tuna and Shells Casseroles recipe from Food.com.
Provided by Chef Aduladi
Categories Tuna
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Cook shell pasta according to package directions.
- Add butter to sauté pan on low-med heat.
- Add celery and onions.
- Sauté until onions almost clear.
- Add mushrooms - remove from heat.
- Drain veggies (if extra butter in pan).
- Put veggies in pan, add soup, tuna, milk, cheese until heated through and cheese melted.
- Remove from heat add mayo and cook pasta.
- Pour into baking dish, top with remaining shredded cheese bake until cheese is melted and "browning" (approx 1/2 hour).
- Remove and let sit for about 5 minutes.
- Eat.
Nutrition Facts : Calories 952.3, Fat 57, SaturatedFat 22.7, Cholesterol 111.2, Sodium 1934.5, Carbohydrate 76.2, Fiber 3.1, Sugar 8.8, Protein 35.5
BROCCOLI TUNA BAKE
I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.
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