8 Points Plus Stir Fried Pork And Broccoli With Hoisin Sauce Recipes

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STIR-FRIED PORK IN HOISIN SAUCE



Stir-Fried Pork in Hoisin Sauce image

This simple and tasty stir-fry is from the Wild Ginger Restaurant in Seattle. We like to serve this over cooked soba noodles with some stir-fried vegetables on the side.

Provided by lazyme

Categories     Pork

Time 25m

Yield 2 serving(s)

Number Of Ingredients 15

3 tablespoons hoisin sauce
2 tablespoons rice wine
2 tablespoons soy sauce
1 1/2 tablespoons sugar
1/4 teaspoon sesame oil
3/4 lb pork tenderloin, sliced into 1 1/2 x 4-inch strips
3 tablespoons soy sauce
2 tablespoons rice wine
2 tablespoons garlic, minced
4 teaspoons cornstarch
1 teaspoon sugar
1/4 teaspoon sesame oil
1 1/2 tablespoons peanut oil
2 tablespoons water
6 green onions, julienned

Steps:

  • For Sauce:.
  • Stir all ingredients in a medium bowl until well blended.
  • For Pork:.
  • Stir pork and next 6 ingredients in small bowl until blended.
  • Heat 1 1/2 tablespoons peanut oil in heavy large skillet.
  • Add sauce; bring to simmer.
  • Add pork; stir-fry 3 minutes.
  • Add 2 tablespoons water and onions.
  • Stir-fry until pork is cooked through, adding more water by tablespoonfuls to thin sauce if desired, about 1 minute.

Nutrition Facts : Calories 537.4, Fat 18.9, SaturatedFat 4.3, Cholesterol 123.8, Sodium 3009.6, Carbohydrate 37, Fiber 2.4, Sugar 20, Protein 46.1

STIR FRIED BROCCOLI WITH GINGER AND HOISIN SAUCE



Stir Fried Broccoli With Ginger and Hoisin Sauce image

Something different for broccoli. Asparagus could be prepared this way, just reduce the water to 2 T.

Provided by Abby Girl

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs broccoli, cut into chunks
1 teaspoon vegetable oil
1 garlic, finely chopped
1 teaspoon gingerroot, finely chopped
3 green onions, chopped
3 tablespoons water
1 tablespoon soy sauce
1 tablespoon hoisin sauce

Steps:

  • Heat oil in wok or skillet on high. Add garlic, ginger and green onions. Cook for 30 seconds.
  • Add broccoli and stir fry for about 2 minutes. Add water, soy sauce and hoisin sauce and bring to a boil. Cook, stirring for 3 - 4 minutes, until broccoli is glazed with sauce.

Nutrition Facts : Calories 105.7, Fat 2, SaturatedFat 0.2, Cholesterol 0.1, Sodium 376.9, Carbohydrate 19.2, Fiber 5.2, Sugar 4.5, Protein 6.6

PORK AND BROCCOLI STIR-FRY



Pork and Broccoli Stir-Fry image

All the ingredients can be adjusted to suit taste. If you like spicy then add in about 1 teaspoon or more dried red pepper flakes. Can use either red or green bell pepper or use both, and 1 teaspoon fresh minced ginger can be replaced with the dry ginger.

Provided by Kittencalrecipezazz

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb boneless pork loin (partially frozen to make slicing easier)
4 cups fresh broccoli (can use more or less)
1 small red bell pepper, seeded and chopped (cut into thin strips)
1 small green bell pepper, seeded and chopped (cut into thin strips)
3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons oyster sauce (can use more)
1 tablespoon soy sauce
1 tablespoon vegetable oil
1/8 teaspoon ginger powder
3/4 lb white button mushrooms, slices
3 -4 green onions, chopped
black pepper (optional)
fresh garlic
dried chili pepper flakes
cooked rice

Steps:

  • Partially freeze the pork to make slicing easier.
  • Cut acrooss the grain into 1/4-inch thin strips; set aside.
  • Slice the broccoli stalks into 1/4-inch pieces and cut the tops into florets; set aside.
  • In a small bowl whisk together the broth, cornstarch, oyster sauce, soy sauce and ginger powder; set aside.
  • Heat oil in a wok or large skillet until hot, turning the wok to coat sides.
  • Add in the pork strips broccoli STALKS (the florets will be added in later), bell pepper, fresh garlic and dried chili flakes (if using) stir-fry for 3-4 minutes or until the pork is browned.
  • Leaving the pork mixture in the wok and add in the broccoli florets, mushrooms and green onions; stir fry for 2 minutes.
  • Add in the broth/cornstarch mixture gradually to the wok; tossing well to coat with meat and veggies; cook for 3 minutes or until thickened and bubbly, stirring occasionally and adding in more oyster sauce and/or soy sauce to taste.
  • Season with black pepper to taste if desired.
  • Serve with hot cooked rice.

Nutrition Facts : Calories 363.4, Fat 19, SaturatedFat 5.7, Cholesterol 71.4, Sodium 765.5, Carbohydrate 20.1, Fiber 7.1, Sugar 5.5, Protein 30.8

PORK WITH BROCCOLI AND HOISIN SAUCE



Pork With Broccoli and Hoisin Sauce image

Make and share this Pork With Broccoli and Hoisin Sauce recipe from Food.com.

Provided by lazyme

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb lean pork, thinly sliced against the grain
1 teaspoon soy sauce
1 teaspoon honey
2 teaspoons orange juice
2 teaspoons cornstarch
2 teaspoons peanut oil
1 cup broccoli, chopped (fresh or frozen)
3 scallions, chopped
2 tablespoons hoisin sauce

Steps:

  • In a medium bowl, mix pork, soy sauce, honey, juice, and cornstarch.
  • Marinate for about an hour.
  • In a wok or large nonstick skillet, heat oil over medium heat.
  • Add pork and stir-fry over high heat for 3 minutes.
  • Add broccoli and scallions and stir-fry for about 2 minutes more.
  • Then stir in hoisin sauce and toss until meat and vegetables are coated with sauce and cooked through.
  • Serve hot with rice.

MMMM FAST HOISIN PORK STIR-FRY



Mmmm Fast Hoisin Pork Stir-Fry image

Something tasty & fast for after work. Boneless chicken breast or steak can be substituted for the pork. Serve with jasmine rice, steamed broccoli, bok choy or a side of collards. From the tribunes Food & Drink Weekly.

Provided by Busters friend

Categories     Pork

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 lb boneless pork chop, trimmed, cut into thin strips
1/4 teaspoon hot Chinese chili paste
2 tablespoons hoisin sauce
1 teaspoon soy sauce
2 tablespoons vegetable oil
4 garlic cloves, minced
1 inch gingerroot, minced
1 bunch green onion, cut into 1/2-inch lengths
1 red bell pepper, seeded, sliced
8 ounces sliced mushrooms

Steps:

  • Mix pork, hoisin, chili paste and soy sauces in a medium bowl.
  • Heat the oil in a wok or large skillet over high heat. Add garlic and ginger; stir-fry 30 seconds. Add pork and sauces; stir-fry until almost cooked through, about 2 minutes. Remove pork from wok with slotted spoon.
  • Add green onions and bell pepper to the wok; stir-fry until the vegetables begin to soften, about 2 minutes. Remove vegetables from wok; set aside. Add the mushrooms to the wok; stir-fry until the mushrooms are browned, about 5 minutes. Return all ingredients to the pan; simmer 2 minutes.

Nutrition Facts : Calories 404.5, Fat 22.7, SaturatedFat 4.7, Cholesterol 76.5, Sodium 499.1, Carbohydrate 20.9, Fiber 4.5, Sugar 10.6, Protein 30.9

SZECHUAN PORK AND BROCCOLI



Szechuan Pork and Broccoli image

I devised this recipe years ago to use up some leftover pork. Nowadays, we don't wait for leftovers! The spicy dish is easy to prepare, and in addition to broccoli, you can use almost any combination of fresh vegetables.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 15

1 pound fresh lean pork (tenderloin or roast)
6 to 8 green onions
1 medium green or sweet red pepper
1-1/2 cups fresh broccoli
1 large onion
12 edible-pod peas
3 tablespoons peanut oil or vegetable oil
SAUCE:
2 cloves garlic, sliced
2 slices fresh ginger, chopped
1/4 teaspoon crushed red pepper flakes
2 tablespoons hot water
2 teaspoons sugar
6 tablespoons ketchup
4 tablespoons soy sauce

Steps:

  • Cut pork into narrow 1-in. strips, 1/4-in. thick; set aside. (Partially freeze pork first for easier cutting.) Cut green onions, peppers, broccoli and onion into 1-in. pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, ketchup and soy sauce (or substitute 8 tablespoons prepared Hoisin Sauce for the ketchup and soy sauce); set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from wok and keep warm. Add more oil if necessary and stir-fry all vegetables tender/crisp. Add pork and sauce mixture; cook until thickened. Serve with boiled rice.

Nutrition Facts :

8 POINTS PLUS - STIR FRIED PORK AND BROCCOLI WITH HOISIN SAUCE



8 Points Plus - Stir Fried Pork and Broccoli With Hoisin Sauce image

From WW in 20 minutes. Per Serving (1 cup pork mixture and 1/2 cup rice): 313 cal, 6g fat, 43g carb, 3g fiber, 22g protein)

Provided by mariposa13

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 lb boneless pork loin, trimmed and cut into strips
2 tablespoons dry sherry
1 tablespoon soy sauce, reduced sodium
1 tablespoon cornstarch
3/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon dark sesame oil
2 cups broccoli florets
1 orange bell pepper, cut into strips
1 1/2 teaspoons fresh ginger, grated
1/4 cup orange juice
1/4 cup hoisin sauce
2 tablespoons honey
2 cups white rice, cooked, hot

Steps:

  • Toss together pork, sherry, soy sauce, cornstarch, salt and pepper in large bowl. Set aside.
  • Heat sesame oil in wok over high heat.
  • When drop of water sizzles in the oil, add broccoli and bell peper. Stir fry 2 minute.
  • Add pork, stir fry until browned, about 3 minute.
  • Add ginger, stir fry 1 minute.
  • Add orange juice, hoisin sauce, and honey. Stir fry until pork is cooked through and sauce thickens.
  • Serve with rice.

Nutrition Facts : Calories 631.2, Fat 13.1, SaturatedFat 4.1, Cholesterol 54.1, Sodium 1006.8, Carbohydrate 99, Fiber 3.8, Sugar 15.7, Protein 25.6

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