HEALTHY LOW CALORIE BROWNIES
Steps:
- In a microwavable safe bowl add the honey
- Microwave 30-45 sec (or until liquid-y)
- Now add in the unsweetened cocoa powder and mix until combined
- Set that bowl aside and get out a larger bowl for your dry ingredients
- Add all dry ingredients to the bowl and combine well
- Set that bowl aside and bring back your honey mixture
- Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
- Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
- In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
- Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling
Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1
88 CALORIE BROWNIES
Each brownie has 88 calories, hence the name. (Or at least they're supposed to... according to the calculated nutrition information here, each one is 108 calories... hmmm....) Special thanks to actress Jenna Fischer (Pam on The Office) for the recipe!
Provided by iPlayFlonkerton
Categories Bar Cookie
Time 30m
Yield 12 brownies
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Spray an 8x8 inch non-stick cake pan with cooking spray.
- In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.
- Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the until just combined and no lumps remain.
- Pour into prepared pan. Sprinkle the chocolate chips chips evenly over the top.
- Bake for 20-22 minutes or until a toothpick inserted in the center comes out dry (a few crumbs are okay).
- Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies.
Nutrition Facts : Calories 108.6, Fat 1.6, SaturatedFat 0.9, Sodium 131.7, Carbohydrate 23.6, Fiber 1.5, Sugar 18.8, Protein 2.3
CAN'T TELL THEY'RE LOW-FAT BROWNIES
This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!
Provided by Roberta Tripp
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g
LOW FAT BROWNIES
Yummy and may adhere to Dean Ornish's diet for reversing heart disease. This is an adaptation of a recipe from "Tofu Times" reprinted on www.morinu.com.
Provided by Tanya Schaad
Categories Bar Cookie
Time 35m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven.
- Combine flour, baking soda, and cinnamon in a medium bowl.
- Separately, mix well applesauce, oil, sugar, tofu, extracts, and cocoa powder in a blender or food processor.
- Pour mixture into the combined dry ingredients and mix well with a spatula.
- Lightly spray a 7x5 or 8x8 cake pan with a Canola oil cooking spray.
- Pour mixture into greased pan and cover with chopped nuts if desired.
- Bake for 25 to 30 minutes at 350 degrees.
Nutrition Facts : Calories 100.3, Fat 1.7, SaturatedFat 0.4, Sodium 45.7, Carbohydrate 19.7, Fiber 2.2, Sugar 10.2, Protein 3.7
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