9 Simple Healthy Toast Ideas Recipes

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9 SIMPLE HEALTHY TOAST IDEAS



9 Simple Healthy Toast Ideas image

9 sweet and savory healthy toast ideas that are simple, colorful, and filling enough to make into a meal.

Provided by Melissa Griffiths - Bless this Mess

Categories     breakfast

Time 15m

Number Of Ingredients 3

bread, such as whole grain or multi-grain breads
spreads, such as goat cheese, herbed cream cheese, or peanut butter
toppings, such as fruit, vegetables, nuts, seeds, honey, or herbs

Steps:

  • Whole grain toast + honey goat cheese + sliced strawberries + fresh raspberries + pomegranate seeds (arils)
  • Whole grain toast + peanut butter + thinly sliced apples
  • Whole grain toast + mascarpone cheese + mandarin oranges + toasted coconut + honey
  • Whole grain toast + 1/2 an avocado, sliced + cherry tomato halves + thinly sliced red onion + fresh cilantro + salt + pepper
  • Whole grain toast + herb and chive cream cheese spread + thinly sliced radish + chives + salt + pepper
  • Whole grain toast + 1/2 an avocado (sliced or mashed) + 1 fried egg, soft in the center + salt + pepper
  • Whole grain toast + mascarpone cheese + diced fresh mango + fresh pineapple + toasted coconut
  • Whole grain toast + herb and chive cream cheese + sliced cucumbers + green onion/chives + salt + pepper
  • Whole grain toast + mascarpone cheese + sliced grapes + blueberries + blackberries

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  • Strawberry, Avocado, and White Cheddar. 1 slice of bread, toasted. 1/2 an avocado. 2 strawberries, thinly sliced. 1 slice of white cheddar cheese.
  • Raspberry Peanut Butter. 1 piece of bread, toasted. 1 tbsp peanut butter. ¼ cup fresh raspberries. Spread the toast with peanut butter and top it up with fresh raspberries.
  • Peach and Flax Seed Toast. 1 slice of bread, toasted. 2 tbsp plain cream cheese. 1/2 peach, sliced. 1 drizzle of raw honey. 1 sprinkle of flax seeds.
  • Avocado Toast with Sesame Seeds. 1 piece of bread, toasted. 1 tbsp unsalted butter, at room temperature. 1/2 ripe avocado, peeled and thinly sliced.
  • Cucumber and Hummus Toast. 1 slice of bread, toasted. 2 tbsp hummus. 6 cucumber slices. A pinch of sea salt. Spread hummus on top of the toasted bread.
  • Avocado Egg Toast. 1 piece of toasted bread. 1 egg. 1 tsp oil. ½ of an avocado. Pinch of salt and black pepper. Dill, chopped. Peel the avocado, scoop out the flesh, and spread it on top of the toast.
  • Tomato Toast with Parsley. 1 slice of toasted bread. 1 tbsp plain cream cheese. 1/4 cup cherry tomatoes, halved. 1 tbsp parsley, chopped. A drizzle of olive oil.
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  • Pineapple and Cottage Cheese Toast. 1 slice of toasted bread. 2 slices of pineapple. 2 tbsp cottage cheese. A handful of cashews. Spread the cottage cheese on top of toasted bread.
  • Banana, Blueberry, and Peanut Butter Toast. 1 piece of toasted bread. 1 tbsp peanut butter. 3 slices of bananas. 5 blueberries. Spread peanut butter on top of toasted bread.

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