Sweetchillifishparcels Recipes

SWEET CHILLI FISH PARCELS

Sweet Chilli Fish Parcels image

I love doing food as parcels as I feel it really locks in the flavours and this one looked inviting in Recipes+ DIY - use salmon instead of white fish (which would be my preference)

Provided by ImPat

Categories Weeknight

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup sweet chili sauce
2 tablespoons oyster sauce
1 1/2 teaspoons sesame oil
1 bunch bok choy (400 grams baby quartered lengthwise)
1 carrot (small cut into matchsticks)
1/2 capsicum (red medium thinly sliced)
4 (150 g) fish fillets (firm white)
1 1/4 cups jasmine rice (or long grain white)
270 ml coconut milk
coriander (sprigs to serve)

Steps:

Preheat oven to 180C (160C fan forced).
Tear off 4 pieces of foil about 40cm long and place on a flat work surface and top each piece with a piece of baking paper.
Combine chilli sauce, oyster sauce and sesame oil in a small jug.
At centre of each piece of paper, place a quarter of the bok choy, carrot and capsicum and top with the fish and then drizzle with sauce mixture and then top with the ginger and fold to make a parcel.
Place seam side down on a baking tray and bake for 20 to 25 minutes or until cooked (fish will flake when tested with a fork).
Place rice in a medium saucepan and wash under cold water until water runs clear and drain.
Add coconut milk and 1 1/2 cups of water and cover with a titght fitting lid and bring to the boil, reduce hat and cook rice for 10 to 12 minutes or until liquid is alsmost absorbed.
Remove rice from the heat and stand for 5 minutes (DO NOT lift lid).
Fluff with a fork to separate grains.
Remove fish from parcels and serve with rice and top with coriander.

Nutrition Facts : Calories 562.3, Fat 18.4, SaturatedFat 13.6, Cholesterol 82.5, Sodium 523.4, Carbohydrate 56.9, Fiber 4.4, Sugar 3.6, Protein 43.1

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Preheat oven to 180°C/160°C fan forced. Tear off 4 pieces of foil about 40cm long and place on a flat work surface. Top each piece with a piece of baking paper.
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Place, seam-side down, on a baking tray. Bake for 20-25 minutes or until cooked (fish will flake when tested with a fork).

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