Low Fat Welsh Rarebit Recipes
REAL WELSH RAREBIT
A classic version of this dish was shared with me years ago. This is is my adaptation to more local ingredients. If you don't like beer, you can replace it with milk and it will still taste great. Serve over toasted bread or English muffins.
Provided by MOMFISH
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Melt the butter in a saucepan over low heat; blend in the flour, salt, pepper, mustard, Worcestershire sauce, and hot pepper sauce; continue cooking and stirring until the mixture is smooth and bubbly, about 5 minutes. Remove from heat; gradually stir in the milk; return to heat and stir continually until the mixture comes to a boil. Slowly pour in the beer; cook 1 minute more while still stirring. Melt the Cheddar cheese into the mixture in small portions until completely incorporated. Remove from heat.
Nutrition Facts : Calories 269.7 calories, Carbohydrate 7.2 g, Cholesterol 63.3 mg, Fat 21.1 g, Fiber 0.2 g, Protein 11.5 g, SaturatedFat 13.4 g, Sodium 505.2 mg, Sugar 2.1 g
WELSH RAREBIT II
My version of the old classic, using American cheese, mustard and soy sauce. Takes a bit of time, but worth the effort! Serve it on toast. Garnish with crumbled bacon and chopped tomato.
Provided by Cathy
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a saucepan over low heat, stir the cheese and milk 10 minutes, or until smooth. Stir in the mustard, soy sauce and white pepper.
- In a small bowl, mix the egg and 3/4 cup of the hot mixture.
- Combine the egg mixture with the remaining hot mixture. Continue cooking over low heat, stirring constantly, for approximately 10 minutes, until the mixture thickens and boils.
Nutrition Facts : Calories 201.3 calories, Carbohydrate 3.1 g, Cholesterol 90.1 mg, Fat 15.4 g, Fiber 0.1 g, Protein 12.6 g, SaturatedFat 9.3 g, Sodium 706.8 mg, Sugar 2.5 g
LOW FAT WELSH RAREBIT
A healthier, lower in fat version of Welsh Rarebit which I found on an English website and which I am posting here for the 2005 Zaar World Tour. This healthier C21st version of the traditional Welsh Rarebit uses less cheese and - something which will no doubt horrify culinary conservatives - includes some vegetables. Next step is hoping that your children like it. Perhaps the name could lure them? Not the Low Fat bit! Don't mention that! For children, you may also want to omit the cayenne pepper. Perhaps substituting it with a herb which you know is acceptable to them. I was glad to see that this recipe did not use low-fat cheese. Though I make every effort to reduce the content of fat in most of the things I cook, I've concluded that I'd rather omit cheese than use low-fat cheese. To me, it's completely tasteless.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, whisk the milk into the flour, and bring it to the boil over a medium heat and stir in the salt and cayenne pepper.
- Reduce the heat to a simmer and stir in the bell pepper and the broccoli, and simmer until the bell pepper is tender and the sauce is slightly thickened, about 4 minutes; add the Cheddar cheese and the mustard and stir just until the cheese is melted, about 1 minute.
- Place 1 slice of toast on each of 4 plates and spoon the vegetable and cheese mixture over the top.
Nutrition Facts : Calories 258.9, Fat 10.9, SaturatedFat 6.3, Cholesterol 32.1, Sodium 697.6, Carbohydrate 27.3, Fiber 2.6, Sugar 9.1, Protein 14.9
WELSH RAREBIT
This has got to be one of the comfort foods of all times. How can it be bad with all these great ingredients? This recipe is courtesy of Alton Brown, 2003.
Provided by Manami
Categories Spreads
Time 18m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan over low heat, melt the butter and whisk in the flour. Cook, whisking constantly for 2-3 minutes, being careful not to brown the flour.
- Whisk in mustard, Worcestershire sauce, salt & pepper until smooth.
- Add beer and whisk to combine.
- Pour in cream and whisk until well combined and smooth.
- Gradually add cheese, stirring constantly, until cheese melts and sauce is smooth, this will take 4-5 minutes.
- Add hot sauce.
- Pour over toast and serve immediately.
Nutrition Facts : Calories 1032.2, Fat 79.6, SaturatedFat 49.1, Cholesterol 256.8, Sodium 1577.6, Carbohydrate 43.6, Fiber 4.1, Sugar 3.5, Protein 33.2
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