STUFFED BELL PEPPERS RECIPE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the rice and water in a saucepan and bring to a boil. Reduce heat, cover, and cook for 20 minutes.
- In a skillet, cook the beef over medium heat until browned.
- Cut out the tops of the bell peppers. Clean out the seeds and any membranes. Then arrange the peppers in a baking dish with the hollowed sides face up. (If needed, you can slice off the bottom so they stand upright.)
- In a bowl, combine the cooked rice, browned beef, 1 can tomato sauce, Worcestershire sauce, onion and garlic powder, salt, and pepper.
- Fill each bell pepper to the top. In a bowl, mix together the remaining tomato sauce and Italian seasoning. Pour as a topping over the stuffed peppers.
- Bake for 1 hour in the preheated oven until the peppers are tender. Baste each pepper with sauce every 15 minutes in order to keep it moist.
Nutrition Facts : Calories 200 cal
SAVORY STUFFED BELL PEPPERS
I made this recipe for a potluck and all of my friends loved it. The variety of colors, from the peppers to the stuffing, makes this dish beautiful and appetizing! Also, it is quite easy to make and, even though it is low fat, it is very filling. I recommend accompanying this entree with a light salad and a grain other than rice. This recipe came from one of my favorite cookbooks,
Provided by Lindsey Lawrence
Categories Grains
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F.
- Place cut and seeded peppers in boiling water for five minutes.
- Run under cool water to stop the cooking process and set aside.
- In skillet or wok, add onions and garlic; sauté for 5 minutes on medium heat.
- Add Gimmie Lean or other soy product and cook 5 minutes.
- Separate soy chunks with wooden spoon so that the chunks are smaller than bite size.
- Add rice and spices and cook another 5 minutes.
- Add wine and cook five more minutes.
- Keep mixture on low heat until you are ready to stuff the peppers.
- In the meantime, heat the sauce.
- Put both the sauce and the Italian stewed tomatoes in a pot with the bay leaf and basil.
- Cook on medium heat for about 10 minute.
- Now you are ready to stuff the peppers!
- Be creative!
- Put the stuffed peppers on pan and cook in oven for approximately 30 minutes.
- Pour tomato sauce on each pepper and serve!
Nutrition Facts : Calories 258.7, Fat 1.6, SaturatedFat 0.3, Sodium 590.1, Carbohydrate 53.8, Fiber 3.9, Sugar 8.2, Protein 5.7
SAVORY STUFFED BELL PEPPERS
The meat filling is very flavorful, with ketchup giving it sweetness and complexity. Instead of peppers, you can make porcupine meatballs or stuffed tomatoes.
Provided by Anya4405
Categories One Dish Meal
Time 2h10m
Yield 12 stuffed pepper halves, 6 serving(s)
Number Of Ingredients 12
Steps:
- Pour boiling water over rice and soak the rice for 30 minutes (or longer).
- Mix all ingredients from beef to cayenne, plus 1/2 cup ketchup.
- Stuff the pepper halves with the mixture.
- Put the stuffed peppers into an oven-safe deep pan with a tight-fitting lid. Pour chicken broth, remaining 1/2 cup ketchup, and water over the peppers. You should attempt to cover as much of the peppers as possible, but if you cannot cover them completely, it is OK - the tops of the peppers will steam.
- Cover and cook in the oven on 450 F until liquid boils. Then reduce heat to 325 F and cook 1.5 hours, or until the exposed rice on the top of the peppers is cooked. (You can also make it on the stove top, by first heating it till water boils and then reducing heat to medium, but you have to be careful not to burn the bottoms of the peppers.).
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