A Great Chicken Marinade Great Grilled Or Pan Seared Recipes

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GRILLED CHICKEN MARINADE



Grilled Chicken Marinade image

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Provided by Jennifer

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h20m

Yield 5

Number Of Ingredients 9

¼ cup red wine vinegar
¼ cup reduced-sodium soy sauce
¼ cup olive oil
1 ½ teaspoons dried parsley flakes
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
5 skinless, boneless chicken breasts, thinly sliced

Steps:

  • Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
  • Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
  • Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g

A GREAT CHICKEN MARINADE (GREAT GRILLED OR PAN SEARED!)



A great Chicken Marinade (great grilled or pan seared!) image

Recipe video above. This is a great everyday Chicken Marinade, one you make with things you've already got with plenty of sub options (see notes). It will make any cut of chicken extra juicy, infuse it with savoury flavour that's a touch of sweet, with a hint of herby goodness. Especially good for chicken breast, and terrific for grilling!

Provided by Nagi

Categories     Mains

Time 15m

Number Of Ingredients 11

700g / 1.4 lb chicken breast, tenderloins or thigh ((Note 1))
2 tbsp honey OR brown sugar
1 tbsp olive oil ((or any oil))
5 tbsp soy sauce
2 tbsp lemon juice
2 tsp Worcestershire sauce
4 garlic cloves (, minced)
1 tsp dried oregano ((or rosemary, thyme, minced herbs))
1/2 tsp black pepper (, ground)
Finely chopped parsley
Lemon slices

Steps:

  • Recommended: Pound breast to even thickness using a meat pounder, rolling pin, or fist. OR cut large ones in half horizontally to form 2 cutlets (steaks) for each.
  • Mix marinade in a ziplock bag (or container in which chicken fits snugly). Add chicken.
  • Marinate 3 hours to overnight, though even 30 minutes is effective. (Note 2)
  • Heat 1 tbsp olive oil in a large skillet over medium high heat, and cook chicken per times below until deep golden (see video). If browning too quickly, lower heat.
  • Transfer to serving plate, cover loosely with foil and rest for 3 minutes before serving, garnished with parsley and lemon slices if desired.

Nutrition Facts : Calories 243 kcal, Carbohydrate 8 g, Protein 33 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 1202 mg, Sugar 6 g, ServingSize 1 serving

BEST CHICKEN MARINADE



Best Chicken Marinade image

This is the best chicken marinade for grilling! For tender, juicy chicken with a beautiful caramel color, this easy recipe is a must-try. Don't marinate the chicken for more than 4 hours, or the lemon juice will affect the texture. This is my fiancé's favorite chicken.

Provided by TaraNicole

Categories     Chicken Breasts

Time 1h25m

Yield 4

Number Of Ingredients 8

⅔ cup olive oil
⅔ cup reduced-sodium soy sauce
¼ cup lemon juice
2 tablespoons liquid smoke flavoring
2 tablespoons spicy brown mustard
2 teaspoons ground black pepper
2 teaspoons garlic powder
4 skinless, boneless chicken breast halves

Steps:

  • Mix olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder together in a large glass or ceramic bowl.
  • Place chicken in the bowl turn to coat with marinade. Cover and marinate in the refrigerator for 1 to 4 hours. Do not marinate longer than 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 549.1 calories, Carbohydrate 7 g, Cholesterol 67.2 mg, Fat 46.1 g, Fiber 0.8 g, Protein 27.5 g, SaturatedFat 6.8 g, Sodium 1573.9 mg, Sugar 1.4 g

BEST MARINATED GRILLED CHICKEN



Best Marinated Grilled Chicken image

Sweet and tangy BBQ chicken with a hint of smoke flavor. Serve with pasta salad.

Provided by DIXYCHIK

Categories     Meat and Poultry Recipes     Chicken

Time 55m

Yield 6

Number Of Ingredients 14

1 ½ cups water
⅓ cup rice wine
⅓ cup sesame oil
¼ cup soy sauce
2 tablespoons honey mustard
¼ cup brown sugar
2 dashes liquid smoke flavoring
1 (.7 ounce) package dry Italian-style salad dressing mix
1 tablespoon grated orange zest
1 teaspoon ground ginger
2 teaspoons paprika
1 teaspoon fines herbs
1 (4 pound) chicken, skin removed, cut into pieces
6 sprigs fresh rosemary

Steps:

  • In a large shallow dish, combine water, wine, sesame oil, soy sauce, mustard, brown sugar and liquid smoke. Stir in Italian dressing mix, orange zest, ginger, paprika and fines herbs. Place chicken in the dish, and turn to coat. Cover, and refrigerate overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil grate.
  • Discard marinade. Grill chicken 15 to 20 minutes per side, until no longer pink and juices run clear. Occasionally place rosemary sprigs on coals to impart a unique smoky flavor to chicken.

Nutrition Facts : Calories 844.2 calories, Carbohydrate 15.6 g, Cholesterol 227.1 mg, Fat 58.6 g, Fiber 0.8 g, Protein 57.5 g, SaturatedFat 14.9 g, Sodium 1389.4 mg, Sugar 12.5 g

GREAT CHICKEN MARINADE



Great Chicken Marinade image

This marinade also works great with pork! You can also add in 1-1/2 teaspoons seasoned salt if desired, the longer you marinade the more flavor your meat will have, if you are not a garlic-lover then omit garlic.

Provided by Kittencalrecipezazz

Categories     Summer

Time 5m

Yield 3 1/4 cups (approx)

Number Of Ingredients 10

1 cup vegetable oil
3/4 cup soy sauce
1/2 cup Worcestershire sauce
1/2 cup red wine vinegar
1/4 cup lemon juice
2 tablespoons mustard powder
1 tablespoon brown sugar
2 teaspoons black pepper
4 large garlic cloves (sliced into large pieces)
2 tablespoons chopped fresh parsley (optional)

Steps:

  • Whisk/mix all ingredients together in a glass bowl until well blended.
  • Pour marinade over chicken to cover.
  • Refrigerate for up to 8 hours.

Nutrition Facts : Calories 724.1, Fat 69.2, SaturatedFat 8.8, Sodium 4130.7, Carbohydrate 22.4, Fiber 2.1, Sugar 10.4, Protein 9.2

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