A Southern North African Sandwich Recipes

SOUTH AFRICAN-STYLE GRILLED CHEESE (BRAAIBROODJIE) RECIPE BY TASTY

South African-Style Grilled Cheese (Braaibroodjie) Recipe by Tasty image

Sweet mango chutney and sautéed onion and tomatoes take this grilled cheese sandwich to new heights with this unique South African twist. It's buttery, cheesy, gooey, and absolutely delicious.

Provided by Tasty

Categories Lunch

Time 25m

Yield 2 servings

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil, or neutral oil of choice
1 large yellow onion, thinly sliced
2 small roma tomatoes, thinly sliced
1 clove garlic, minced
kosher salt, to taste
freshly ground black pepper, to taste
4 slices white bread
4 tablespoons salted butter, plus more for cooking
2 tablespoons mango chutney
8 oz shredded gruyère cheese

Steps:

Heat the oil in a large skillet over medium heat. Add the onion, tomatoes, garlic, salt, and pepper and cook for 5 minutes, or until the onion is soft. Transfer the sautéed vegetables to a bowl and set aside.
Butter both sides of each slice of bread. Spread 1 tablespoon of mango chutney over 2 slices of bread, then top with a handful of shredded Gruyère, ½ cup of the sautéed tomatoes and onion, then another handful of shredded Gruyère. Place the remaining slice of buttered bread on top.
Melt some butter in a large skillet over medium-low heat. Add a sandwich and cook for 5-6 minutes on each side, or until golden brown and the cheese has melted. Repeat with the remaining sandwich.
Enjoy!

Nutrition Facts : Calories 828 calories, Carbohydrate 23 grams, Fat 66 grams, Fiber 2 grams, Protein 36 grams, Sugar 12 grams

HEALTHY TUNA GRAIN BOWL WITH TURMERIC SWEET POTATOES AND SPICY YOGURT DRESSING

Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing image

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal.

Provided by Food Network Kitchen

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17

Ingredients

2 medium sweet potatoes, peeled and diced into 1-inch pieces
2 tablespoons toasted sesame oil
3/4 teaspoon ground ginger
3/4 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
3 cups frozen cooked brown rice (about 24 ounces)
1/4 head red cabbage, thinly sliced (about 2 cups)
2 small carrots, trimmed and peeled into paper-thin ribbons
2 large limes, halved, 1 half cut into wedges for serving
3/4 cup nonfat plain Greek yogurt
1 tablespoon fish sauce
2 teaspoons chili paste, such as sambal oelek
1 1/2 teaspoons honey
Two 5-ounce cans albacore tuna packed in water, drained
1 cup frozen shelled edamame, thawed
2 scallions, thinly sliced
Toasted sesame seeds, for serving

Steps:

Preheat the oven to 450 degrees F and line a rimmed baking sheet with aluminum foil.
Toss the sweet potatoes, 1 tablespoon of the sesame oil, 1/2 teaspoon of the ginger, 1/2 teaspoon of the turmeric, 1/4 teaspoon salt and several grinds of pepper on the prepared baking sheet until evenly coated. Roast until tender and lightly browned, tossing halfway through, about 30 minutes.
Meanwhile, heat the frozen brown rice according to package directions; keep warm. Toss the sliced cabbage, carrot ribbons, the juice from 1 lime half, a pinch of salt and a couple grinds of pepper in a medium bowl until well dressed and combined.
Squeeze the juice from the remaining 2 lime halves into a small bowl. Stir in the yogurt, fish sauce, chili paste, honey, the remaining 1 tablespoon sesame oil, 1/4 teaspoon ginger and 1/4 teaspoon turmeric, a pinch of salt and several grinds of black pepper until smooth. Taste and adjust the seasoning with salt and pepper.
Divide the warm rice among 4 shallow bowls (about 3/4 cup per bowl). Top with the roasted sweet potatoes, cabbage-carrot slaw, tuna (about 1/4 cup per bowl), edamame and sliced scallions. Drizzle with the spicy yogurt dressing, sprinkle with toasted sesame seeds and serve with the reserved lime wedges for squeezing.

SOUTHERN TOMATO SANDWICH

Southern Tomato Sandwich image

Tastes like summer! Room temperature tomatoes are key here and once the salt and pepper hit them, the juices start flowing. When the juicy tomatoes blend in with the mayonnaise, it makes a delicious, creamy, slightly tangy, and flavorful sauce. The bread becomes slightly soggy, in the best way possible. The last bite is even better than the first!

Provided by NicoleMcmom

Categories Sandwiches

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 tablespoon mayonnaise, or more to taste
2 slices white bread
4 thin slices ripe tomato
¼ teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

Spread 1 to 2 tablespoons mayonnaise (depending on taste) evenly over both slices of bread. Place two slices of tomato on one slice of bread and sprinkle with half of the salt and pepper. Add two more slices of tomato and sprinkle with remaining salt and pepper. Place second slice of bread, mayonnaise side down, on the top.

Nutrition Facts : Calories 235.5 calories, Carbohydrate 26.6 g, Cholesterol 5.2 mg, Fat 12.6 g, Fiber 1.5 g, Protein 4.1 g, SaturatedFat 2 g, Sodium 899.6 mg

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