A Tabbouleh Inspired Bulgur Wheat Salad Recipes

BULGUR WHEAT TABBOULEH

Bulgur wheat tabbouleh image

This bulgur wheat tabbouleh is the easiest vegan side dish ever and takes just a few ingredients. Pair with hot falafels, hummus and crisp pitta bread

Provided by John Torode

Categories Side dish

Time 15m

Yield as a side dish

Number Of Ingredients 9

Ingredients

120g fine bulgur wheat
75ml olive oil
4 tbsp lemon juice
5 tomatoes
4 finely sliced spring onions
good handful chopped flat-leaf parsley
good handful chopped mint leaves
75ml olive oil
4-5 tbsp lemon juice

Steps:

Soak 120g fine bulgur wheat in cold water for 15 mins. Drain well, put in a bowl and mix with 75ml olive oil and 4 tbsp lemon juice. Cover and leave for 30 mins to soften. When ready to serve, deseed and finely chop 5 tomatoes and add with 4 finely sliced spring onions and a good handful each of chopped flat-leaf parsley and chopped mint leaves. Finally, stir in another 75ml olive oil and 4-5 tbsp lemon juice and season well.

Nutrition Facts : Calories 305 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

BULGUR TABBOULEH SALAD

Bulgur Tabbouleh Salad image

My sister (Sky Hostess) gave me this recipe. It's delicious and you can add whatever veggies you like! All vegetable amounts are approximate. Use as much as you prefer. Salt and pepper if you like.

Provided by LK Devildog

Categories Grains

Time 1h5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 13

Ingredients

1 cup water
1 cup Bulgar wheat
1/4 cup lime juice
1/4 cup olive oil
1 cup grape tomatoes, sliced in half
1/2 red bell pepper, diced
3 green onions, sliced
1/2 cup cilantro, chopped
1/2 cup feta cheese
1/2 cup baby carrots, sliced
2 large radishes, sliced
2 garlic cloves, chopped
1 teaspoon cumin

Steps:

Boil the water and then pour over the bulgur wheat.
Cover and allow to sit for about 1 hour.
Add lime juice and olive oil, then refrigerate.
Once chilled add the veggies and cumin.
Stir gently and serve chilled.
All vegetable amounts are appoximate. Use however much you prefer.

Nutrition Facts : Calories 236.3, Fat 17.9, SaturatedFat 4.7, Cholesterol 16.7, Sodium 234.4, Carbohydrate 15.9, Fiber 3.8, Sugar 3.8, Protein 5.2

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