Grilled Tempeh Veggie Burgers Recipes

GRILLED TEMPEH VEGGIE BURGERS

Grilled Tempeh Veggie Burgers image

This protein-rich vegetarian (vegan) recipe is from "Cooking Light Magazine". Chill the tempeh well before slicing so it will be less apt to crumble. This recipe requires at least 3 hours of marinating, the longer the better. Serve with whole-grain burger buns, and whatever toppings you enjoy!

Provided by blucoat

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 (8 ounce) packages soy tempeh
3/4 cup water
3 tablespoons low sodium soy sauce
2 teaspoons vegetable oil
1 teaspoon grated peeled fresh ginger
1 dash ground red pepper
1 garlic clove, minced
cooking spray

Steps:

Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
Prepare grill.
Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.

GRILLED VEGGIE BURGERS

Grilled Veggie Burgers image

Most veggie burgers I have tried just have no taste. This is something I developed for flavor in mind.

Provided by shezashark

Categories Vegetable

Time 33m

Yield 8 burgers, 6-8 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon balsamic vinegar
3 tablespoons olive oil
fresh salt and pepper
1 portabella mushroom cap (without stem)
1 small red onion, sliced in 1/2 in slices
1 (14 ounce) can black beans, mashed
3/4 cup canned chick-peas, mashed
1 roasted red pepper, diced small
3 garlic cloves, minced
1 small carrot, grated on box grater
1 egg
3/4 cup breadcrumbs
1 tablespoon ketchup
1 tablespoon fresh basil, chopped finely
1 tablespoon fresh parsley, chopped finely
1 pinch crushed red pepper flakes

Steps:

Brush marinade on the mushroom and the red onion slices on both sides and grilled them until they are pliable but still firm about 3 mins a side on med heat. Remove on plate and allow to cool slightly. Dice them in small pieces and add to mixture below.
Reserve marinade for brushing later.
Drain rinse and pat dry beans and mash them with a potato masher. Add the carrot, garlic, pepper, ketchup, herbs and egg and mix well. Start adding the bread crumbs a few tablespoons at a time and add until the mixture will stick together without sticking to hands if you roll it.
Make patties and arrange on plate and put in fridge until ready to cook or you can begin to cook on the grill on medium immediately.
Brush grill with olive oil and warm it up on med heat. With the leftover marinade brush it lightly on the tops and put this side down first on the grill and brush to tops for when you will flip them. Grill on each side for 4 mins
Add cheese and whatever other condiments you might like and hope you enjoy.

Nutrition Facts : Calories 241, Fat 9, SaturatedFat 1.5, Cholesterol 35.2, Sodium 236.2, Carbohydrate 31.8, Fiber 6.8, Sugar 2.6, Protein 9.3

More about "grilled tempeh veggie burgers recipes"

THE BEST TEMPEH VEGGIE BURGER - EATING BIRD FOOD

2018-05-15 Transfer the tempeh mixture into a large bowl and let chill in the fridge for 2-3 hours. Once chilled, form mixture into 2-3 patties. Heat grill to …
From eatingbirdfood.com
3.9/5 (20)
Category Lunch/Dinner
Cuisine American
Calories 243 per serving

Cut block of tempeh into 4-6 pieces and place in a pot with water and a steamer basket. Steam for about 7-10 minutes. Remove from heat and let cool.
Heat a skillet over medium heat with ½ Tablespoon olive oil. Once oil is warm add the onion and carrots into the skillet and cook until onions are soft and translucent, about 5-7 minutes. Let cool.
Put the cooked onion and carrot mixture into a food processor with the steamed tempeh, nutritional yeast, oat flour, flaxseed, balsamic vinegar, tamari, coconut sugar, garlic powder, chili powder and paprika.
Pulse until everything is chopped and combined — just don’t over-process the mixture because you want the burgers to have a little texture.

See details

TEMPEH & BLACK BEAN BURGER - MAY I HAVE THAT RECIPE?

tempeh-black-bean-burger-may-i-have-that image

2020-07-04 Preheat the oven to 375F. Line a baking sheet with aluminum foil and spray it generously with cooking spray. Combine the ground flax seeds and water in a small bowl or beat one egg. Set aside. Crumble the tempeh in a …
From mayihavethatrecipe.com

See details

EASIEST-EVER GRILLED VEGGIE BURGERS RECIPE | BON APPéTIT

easiest-ever-grilled-veggie-burgers-recipe-bon-apptit image

2018-06-20 Step 1. Prepare a grill for medium-high, direct heat. Clean and oil grate. Shred tofu using the large holes of a box grater. Firmly squeeze tofu in between paper towels to drain as much excess ...
From bonappetit.com

See details

THE 9 BEST VEGGIE BURGER RECIPES - THE SPRUCE EATS

2020-06-02 As one egg is the binder in the veggie burger recipe, the patties are vegetarian but not vegan. You could skip the egg and add a replacer like a chia egg or a flaxseed egg. Make the patties in 35 minutes and assemble your …
From thespruceeats.com

See details

THE BEST LOW CARB VEGAN TEMPEH BURGER - RECIPE

the-best-low-carb-vegan-tempeh-burger image

2019-10-22 Instructions. Cut the tempeh into ½ inch (1.2 cm) slices horizontally. Place slices in a shallow dish. Combine vegetable stock, balsamic vinegar, soy sauce, onion powder, garlic powder, thyme and half of the olive oil and pour …
From dietdoctor.com

See details

THE ULTIMATE GRILLABLE VEGGIE BURGER - MAY I HAVE THAT …

2019-07-07 Fire up the grill to medium-high. To prepare the sauce, place mayo, mustard, and lemon juice in a medium bowl and whisk well. Refrigerate until ready to use. Brush the burgers generously with oil, and place them on the …
From mayihavethatrecipe.com

See details

GRILLED TEMPEH BURGERS RECIPE | MYRECIPES

2003-06-16 Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade. Spread 1 1/2 teaspoons …
From myrecipes.com
3/5 (3)
Calories 355 per serving
Servings 4

Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade. Spread 1 1/2 teaspoons ketchup and 1 1/2 teaspoons mustard evenly over each bun top. Place 1 lettuce leaf on bottom half of each bun; top with 2 tempeh pieces, 1 tomato slice, 1 onion slice, and top half of bun.

See details

RECIPE: GRILLED TEMPEH BURGERS | WHOLE FOODS MARKET

2008-01-18 Remove from heat and transfer to a small plate. Poke small holes in tempeh with a fork on both sides and set aside. Mix tamari, mirin, garlic powder and onion powder in a wide, …
From wholefoodsmarket.com
Servings 4
Calories 200 per serving
Total Time 1 hr 10 mins

See details

BEET TEMPEH VEGGIE BURGERS | UP BEET KITCHEN

2020-02-08 Stir everything together to incorporate, and then mash it with the potato masher to break down some of the rice and tempeh. Place the bowl in the fridge for at least 1 hour so that the mixture firms up. A few minutes before an hour is up, line a baking sheet with parchment paper and preheat the oven to 375 degrees F.
From upbeetkitchen.com

See details

GRILLED TEMPEH BURGER - PITMASTER CLUB

2019-09-13 My toys: Weber Summit Charcoal Grilling Center (WSCGC) aka Mr. Fancypants Pit Barrel Cooker (which rocks), named Pretty Baby Weber Summit S650 Gas Grill, named Hot 'n Fast (used mostly for searing and griddling) Weber Kettle Premium 22" named Kettle Kid, eager to horn in with more cooks in the future Camp Chef Somerset IV 4-burner outdoor gas range …
From pitmaster.amazingribs.com

See details

TEMPEH BURGERS: MARINATED VEGGIE BURGERS THAT ACTUALLY TASTE GOOD.

2012-05-23 1. Heat the oven to 375°F. Whisk together the soy sauce, oil, shallot, garlic, honey, and thyme in a medium bowl. Put the tempeh pieces in …
From slate.com

See details

GRILLED VEGETABLE SANDWICHES WITH TEMPEH PATTIES RECIPE

Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From vegetariantimes.com

See details

GRILLABLE VEGGIE BURGER | MINIMALIST BAKER RECIPES

2021-06-21 Let cool and move onto the next step. In the meantime, heat the same skillet over medium heat. Once hot, add oil and onion. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent. Remove from heat and set aside.
From minimalistbaker.com

See details

TERIYAKI TEMPEH BURGERS - CONNOISSEURUS VEG

2019-05-24 Break the tempeh into a few chunks, place them in the steamer basket, then place the pot over medium heat. Bring the water to a boil, lower the heat, cover and steam the tempeh for 10 minutes. Remove it from the heat and allow it to cool. Place the oats into the bowl of a food processor fitted with an s-blade.
From connoisseurusveg.com

See details

RECIPE: GRILLED TEMPEH BURGERS | WHOLE FOODS MARKET

Topped with your choice of burger fixings, grilled tempeh makes a hearty, healthy veggie burger. (Steaming it first makes it more digestible.) You can also try this tempeh stuffed into whole grain pita bread or sliced and wrapped in a tortilla with cheese, guacamole and salsa.
From wholefoodsmarket.com

See details

BEST COOKING BURGER RECIPES: GRILLED TEMPEH VEGGIE BURGERS

Recipe. 1 split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. place tempeh in a heavy-duty zip-top plastic bag. combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. pour over tempeh; seal bag. marinate in refrigerator 3 hours to overnight. 2 prepare grill.
From worldbestburgerrecipe.blogspot.com

See details

BBQ TEMPEH "CHEESE" BURGERS - ARTISTIC VEGAN

2012-09-12 Handful of Veggie cheese - shredded; Handful of lettuce; Instructions: Mix the ingredients together in a bowl and knead for a few minutes to mix everything well. Shape patties by pressing into a metal ring. Preheat oil over med-high heat, cook for 5 min or so each side. Add bbq sauce and veggie cheese to patty, cover with a lid to melt.
From artisticvegan.com

See details

BBQ VEGGIE IDEAS BEST RECIPES

An easy smoky halloumi burger that will make you rethink burgers for ever. What vegetables can be grilled? Here’s a list of master recipes of how to grill any vegetable you want to cook. Infuse sweet smokiness into bell peppers. Try sizzling, meaty portobello mushrooms. Grill up some tender asparagus to go with your salmon. Even try grilled avocado or BBQ cauliflower for a …
From findrecipes.info

See details

SMOKY TEMPEH BURGER RECIPE | 20-MINUTE HIGH PROTEIN VEGAN …

These veggie burgers can be made in the oven or on the stovetop. If you're baking in the oven, preheat to 400 degree F. Add all of the ingredients to a food processor and blend until smooth. You may have to stop and scrape down the sides. Using your hands, form four patties.
From greenletes.com

See details

GRILLED TEMPEH VEGGIE BURGERS- WIKIFOODHUB

Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight. Prepare grill. Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill ...
From wikifoodhub.com

See details

GRILLED TEMPEH VEGGIE BURGERS - AMERICAN RECIPES

The recipe Grilled Tempeh Veggie Burgers could satisfy your American craving in roughly 20 minutes. This gluten free and vegan recipe serves 4. This main course has 244 calories, 22g of protein, and 14g of fat per serving. The Fourth Of July will be even more special with this recipe. A mixture of water, garlic clove, ground pepper, and a ...
From fooddiez.com

See details

GRILLED TEMPEH BURGER - HANKS TRUE BBQ™

Instructions. Start by cutting out burger patties from the Tempeh. They should be 4 oz and have a diameter of 4-5 inches. Pour or brush 1 tbsp of the soy sauce on each side of the Tempeh burger and leave it to rest in the fridge for 1 hour. Peel the mango and cut (almost pencil-) thick slices. Fire up the grill and prepare it for high direct ...
From hankstruebbq.com

See details

14 VEGGIE BURGERS THAT WON’T CRUMBLE ON THE GRILL - BRIT …

2017-05-15 There was a time, not so long ago, when store-bought soy patties were flimsy AF and homemade recipes left you with a crumbled mess after the first hungry bite. Thanks to the smart use of chickpeas, super grains, and other healthy binders, veggie burgers have been brought to a whole new level of awesome. So, if you haven’t tried one in a while ...
From brit.co

See details

GRILLED TEMPEH - THE ALMOND EATER

2021-07-29 Then, place it into a small plastic bag or in a bowl. Step 2: Make the marinade. Next, whisk soy sauce, maple syrup, garlic powder, and salt together. Pour the marinade overtop of the tempeh (either in the bag or the bowl), then place the tempeh in the refrigerator and allow it to marinate for at least 10 minutes, or up to 4 hours. Step 3: Grill.
From thealmondeater.com

See details

GRILLED TEMPEH VEGGIE BURGERS RECIPE - WEBETUTORIAL

Grilled tempeh veggie burgers is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make grilled tempeh veggie burgers at your home.. The ingredients or substance mixture for grilled tempeh veggie burgers recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

16 VEGGIE BURGER RECIPES | MYRECIPES

2015-05-14 Berkeley Veggie Burger Recipe. A mix of golden beets and chewy whole-grain brown rice makes up our Berkeley Veggie Burger. Chopped toasted walnuts and blue cheese add subtle crunch and rich flavor to this Veggie Burger . 7 of 17 View All. 8 of 17. Pin More. Facebook Tweet Email. Veggie Burgers with Pomegranate Ketchup. Veggie Burgers with …
From myrecipes.com

See details

19 TEMPTING TEMPEH RECIPES PACKED WITH FLAVOR!

2022-07-18 2. Creamy Vegan Pasta With Tempeh & Tarragon Sauce. This simple pasta needs broccoli, mushrooms, tempeh, and yeast. Cashew cream gives this pasta a unique nutty flavor. When all these ingredients come together then this pasta feels out of the world with the meaty touch of tempeh and delicious flavor of dried tarragon. 3.
From cookingchew.com

See details

THE ABSOLUTE BEST VEGGIE BURGER THAT HOLDS UP WHEN GRILLED

In the same skillet, heat olive oil over medium heat. Once hot, add the onions, and sauté until for 3 minutes. Add the garlic and sauté for an additional 2 minutes. Add mushrooms and salt to the skillet. When the mushrooms start releasing liquid, add the cumin, chili powder, smoked paprika, Italian seasoning, and black pepper.
From makeyourmeals.com

See details

GRILLED TEMPEH BURGERS - AMERICAN RECIPES

Grilled Tempeh Burgers is a vegan main course. One serving contains 386 calories, 27g of protein, and 16g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for The Fourth Of July. A mixture of water, spicy brown mustard, dash of ground pepper, and a handful of other ingredients are ...
From fooddiez.com

See details

OUR 10 MOST TEMPTING VEGETARIAN BURGER RECIPES | ALLRECIPES

2019-03-25 10 Top-Rated Vegetarian Burger Recipes. We've gathered some of our favorite vegetarian burger recipes you can enjoy all year long. 1. Homemade Black Bean Veggie Burgers. A hit of chili powder and Thai chili sauce give these plant-based burgers a bit of a kick. And Kelly has some extra tips for keeping patties in one piece: "First, rinse the ...
From allrecipes.com

See details

20 BEST VEGGIE BURGER RECIPES | ALLRECIPES

Our 20 Best Veggie Burger Recipes. Veggie burgers have grown quite popular in the last decade, with nearly every burger restaurant and bar offering some type on their menu. But if you're wanting to try your hand at making them at home, start with one of our 20 delicious veggie burger recipes. From blended beans to marinated portobello mushrooms ...
From allrecipes.com

See details

GRILLED BBQ TEMPEH SKEWERS - EATING BIRD FOOD

2017-06-30 Instructions. Add cubed tempeh and BBQ sauce to a medium size bowl and toss to coat. Let tempeh marinate for 20 to 60 minutes. In a large bowl, toss chopped zucchini, squash and red onion with 1 teaspoon oil and sprinkle with salt and pepper. Heat grill to medium-high.
From eatingbirdfood.com

See details

THE BEST MARINATED AND GRILLED TEMPEH RECIPE

2019-06-19 Steam the tempeh for 10 minutes. While tempeh is steaming, make the marinade. In an upright blender combine 2 tablespoons of the 8-spice blend, balsamic vinegar, water, oil, lemon juice, tamari, agave nectar, salt, and pepper. Blend on high until completely emulsified, about 15 seconds. Arrange the steamed tempeh in a shallow dish.
From thefirstmess.com

See details

TEMPEH SUPERFOOD BURGER RECIPE | CHATELAINE

Preheat barbecue to medium. Slice tempeh horizontally into 2 flat pieces, then cut each piece in half forming 4 rectangles. Brush both sides with oil. Sprinkle with salt. Season with pepper. Oil ...
From chatelaine.com

See details

TEMPEH VEGGIE BURGERS - GREENCRUMB

2020-06-19 Place tempeh, tamari, and water in a pot with a lid and cook on medium for 20-30 mins, there may be water leftover just pour that off; Heat 1 Tbsp avocado oil in a skillet over medium, add onion and veggies cook for around 5 mins until onions are translucent; Pulse tempeh in a food processor along with the cooked veggie mixture
From greencrumb.com

See details

GRILLED TEMPEH BURGERS RECIPE | SPARKRECIPES

1 (8 oz.) pkg. tempeh, halved lengthwise, then crosswise into 4 pieces 1/4 cup low-sodium tamari (or soy sauce) 2 Tbs. mirin (Japanese rice cooking wine)
From recipes.sparkpeople.com

See details

GRILLED VEGGIE BURGER RECIPE | TRAEGER GRILLS

Grilled Veggie Burger. 15. 30. Apple. Take a break from meat and grill up the ultimate veggie burger. Even the carnivores will be jealous. 4 Activating this element will cause content on the page to be updated.: main. 1 Medium yellow onion, julienned. salt and pepper. 1 1/2 Tablespoon olive oil. 2 Cup cooked quinoa. 1 Cup cannellini beans, mashed. 1/2 Cup panko breadcrumbs. …
From traeger.com

See details

TEMPEH-MUSHROOM BURGERS RECIPE - VEGETARIAN TIMES

Pulse vegetables and tempeh mixture in food processor 6 or 7 times or until just blended (do not overblend). Shape tempeh mixture into 8 patties. Cover with plastic wrap, and refrigerate 4 hours, or overnight, to blend flavors. Preheat grill to medium. Brush burgers and grill rack with oil. Grill 8 to 10 minutes per side.
From vegetariantimes.com

See details

BEST VEGGIE BURGER RECIPE (GRILLED OR BAKED!) – A COUPLE COOKS

2018-07-26 Preheat an oven to 375F, then bake for 30 to 40 minutes until evenly browned on both sides, flipping once. Brush both sides with barbecue …
From acouplecooks.com

See details

BEST 15 HOMEMADE VEGGIE BURGER RECIPES – 100% PLANT BASED

2020-06-14 4. Quinoa and Kidney Bean Burgers. Quinoa is an amazing source of the full spectrum amino acids you need on a plant based or vegan diet, and should be eaten in abundance. That’s why I just had to find a burger recipe that incorporated this protein and omega 3 fatty acid rich seed (yes, it’s technically a seed).
From zestforever.com

See details

HOW TO GRILL TEMPEH (WITH SIMPLE STEAK MARINADE!)

2022-05-22 First, begin by allowing the Tempeh to marinate as long as possible. Then, preheat the grill to medium or 400 degrees, and allow to heat thoroughly. Place the marinated Tempeh directly on the grill grate. Cook for 16 minutes, rotating 4 times within the 16 minutes time frame (every 4 minutes)
From kathysvegankitchen.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #lunch #main-dish #beans #american #oven #easy #beginner-cook #kosher #spring #summer #vegan #vegetarian #broil #dietary #low-cholesterol #seasonal #sandwiches #low-carb #soy-tofu #egg-free #healthy-2 #tempeh #free-of-something #low-in-something #equipment #3-steps-or-less