Abs Diet Baked Herbed Chicken Recipes

CHICKEN UNDER A BRICK (ABS DIET)

Steps:

• To prepare this you will need 2 clean bricks.
• Rinse and dry the breasts.
• sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
• place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
• wrap each of the bricks in aluminum foil.
• brush the grill with a stiff wire brush.
• dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
• Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
• Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.

SIMPLE HERB BAKED CHICKEN BREAST (IBS O.K.)

Steps:

• Preheat oven to 300 degrees.
• Place the chicken on a broiling rack in a shallow pan.
• Brush each breast with 1 teaspoon olive oil and rub generously with herb mix.
• Bake 40 minutes, covered with foil, basting occasionally.

HERB-BAKED CHICKEN

Steps:

• Place chicken pieces in baking dish sprayed with non-stick spray.
• Mix salt, pepper and other seasonings in a small bowl.
• Brush chicken with oil and sprinkle with seasoning mix.
• Bake at 450 degrees for 30 to 35 minutes.