Adams Dry Rub Ribs Low Carb Recipes

KETO BARBECUE DRY RUB RIBS

Steps:

• Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
• Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
• Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
• Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.

ADAM'S DRY RUB RIBS - LOW CARB

Steps:

• Boil the ribs for 5 minutes in water flavored with garlic salt.
• Drain and cut the rib racks into four sections and cover with the rub.
• Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
• Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
• When ribs are tender and bones start to loosen, grill them over medium-low flame.
• We like them without sauce - this is a terrific rub for ribs and needs nothing else.

ADAM'S RIBS

Steps:

• Place ribs in large stock pot and pour Dr. Pepper over ribs to cover.
• Add garlic, liquid smoke and onion.
• Bring to a boil, lower to simmer and cook until ribs are tender.
• Place ribs in baking pan and pour BBQ sauce over ribs.
• Bake at 350 degrees for about 30 to 45 minutes.
• Or they can be put on BBQ grill.

LOW CARB RIB RUB

Steps:

• Mix ingredients together and store in an airtight container.
• Rub meat thoroughly with mixture several hours before using.