Adams Dry Rub Ribs Low Carb Recipes

KETO BARBECUE DRY RUB RIBS

Steps:

• Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
• Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
• Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
• Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.

KETO RIBS

Steps:

• Remove the membrane from the back of the ribs and cut each rack of ribs in half so that they fit easily in the slow cooker.
• In a small bowl, whisk together the paprika, brown sugar substitute, salt, pepper, garlic powder, onion powder, and parsley.
• Sprinkle the dry rub over each side of the ribs and use your hands to press it into the meat.
• Add the apple cider vinegar to the bottom of a slow cooker along with 2 tablespoons of water. Place the ribs in the slow cooker.
• Cook, covered, on high for 4 hours or low for 8 hours.
• When ribs are tender but not falling apart, carefully remove them from the slow cooker to a large baking sheet. Brush with barbecue sauce.
• Place under the broiler until the sauce has thickened and begun to caramelize, about 5 minutes.
• Let rest for 5 minutes before serving.

ADAM'S DRY RUB RIBS - LOW CARB

Steps:

• Boil the ribs for 5 minutes in water flavored with garlic salt.
• Drain and cut the rib racks into four sections and cover with the rub.
• Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
• Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
• When ribs are tender and bones start to loosen, grill them over medium-low flame.
• We like them without sauce - this is a terrific rub for ribs and needs nothing else.

JUICY KETO OVEN BAKED RIBS RECIPE

Steps:

• Remove the skin off the back (bone side) of each rack of ribs: Using a thin paring knife (or flathead screwdriver), slide it under the clear membrane over one of the bones. Lift up to separate and pull-off with your fingers or with a paper towel. It comes off in sheets and takes a little time. Be patient.
• Line a large sheet pan with aluminum foil. Preheat oven to 275 F and move rack to middle position.
• Dry the ribs with paper towels and rub olive oil on both sides of ribs, 1/2 tbsp per side. Season the back of the ribs with salt and pepper, then apply 1/2 tbsp of the dry rub and massage into the ribs. Flip the racks over and repeat on the meat side.
• Cover the ribs with foil, sealing around the outside rim of the baking sheet, and cook 2 - 2 1/2 hours or until the tines of a fork slide easily between the ribs.
• Remove the foil cover and place the ribs on a rack fitted into the sheet pan. Sprinkle more salt and pepper and dry rub over the ribs and cook an additional 20-30 minutes uncovered.
• Turn the broiler to high and place the oven rack to the closest position. Remove the foil cover and flip the ribs bone side up. Slather the back of the ribs with bbq sauce, approximately 2 tbsp each. Place the ribs under the broiler for 3-5 minutes or until the sauce begins to darken in spots. The time will depend on your oven broiler. Remove the ribs from the oven, flip them over and repeat.
• Serve 4 ribs per person. Net Carbs per 4 ribs with ingredient amounts stated: 2.79g net carbs

LOW CARB DRY RUB FOR PORK RIBS

Steps:

• Preheat the oven to 275F.
• Mix together all the rub ingredients.
• Pat the baby back ribs dry with kitchen paper, and remove the membrane from the back. Place the rack in a large baking pan.
• Sprinkle the rub all over the ribs, and use your fingers to rub it in thoroughly.
• Place the ribs in the preheated oven for 3 hours.

ADAM'S RIBS

Steps:

• Place ribs in large stock pot and pour Dr. Pepper over ribs to cover.
• Add garlic, liquid smoke and onion.
• Bring to a boil, lower to simmer and cook until ribs are tender.
• Place ribs in baking pan and pour BBQ sauce over ribs.
• Bake at 350 degrees for about 30 to 45 minutes.
• Or they can be put on BBQ grill.

LOW CARB RIB RUB

Steps:

• Mix ingredients together and store in an airtight container.
• Rub meat thoroughly with mixture several hours before using.