Whole Wheat Couscous With Lemon Peas And Chives Recipes
WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Low Fat Quick & Easy Backyard BBQ Pea Spring Healthy Low Cholesterol Chive Couscous Lemon Juice Bon Appétit Sugar Conscious Vegan Vegetarian Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 11
Steps:
- Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and golden, about 5 minutes. Stir in stock; bring to a boil. Add couscous and stir to blend. Remove saucepan from heat; cover and let stand 10 minutes. Stir in peas, chives, and lemon zest and juice. Season to taste with salt and pepper.
- Transfer couscous to a serving bowl, garnish with almonds, and serve.
WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous. -- Reipe via Eatingwell.com
Provided by Ember Davis
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 85.8, Fat 4.4, SaturatedFat 1.8, Cholesterol 7.3, Sodium 183.9, Carbohydrate 5.8, Fiber 1.6, Sugar 1.9, Protein 6.3
LEMON COUSCOUS WITH PEAS AND CARROTS
Categories Vegetable Side Lemon Pea Carrot Spring Couscous Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Bring broth and 1/4 cup water to boil in medium saucepan over medium-high heat. Add carrots; cook 2 minutes. Add peas; cook fresh peas 4 minutes or frozen peas 1 minute. Add couscous; cook 30 seconds, stirring often. Add lemon juice, lemon peel and butter; stir until melted and smooth. Remove from heat, cover and let stand 5 minutes. Fluff with fork. Season with salt and pepper; serve.
WHOLE-WHEAT COUSCOUS WITH PARMESAN AND PEAS
Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous, an almost-instant side dish.
Provided by Breana Lai, M.P.H., R.D.
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 180.7 calories, Carbohydrate 27.1 g, Cholesterol 7 mg, Fat 3.9 g, Fiber 2.9 g, Protein 8.9 g, SaturatedFat 1.5 g, Sodium 206.8 mg, Sugar 2.4 g
LEMON COUSCOUS WITH PEAS AND CARROTS
Make and share this Lemon Couscous With Peas and Carrots recipe from Food.com.
Provided by noway
Categories Lemon
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring chicken broth and 1/4 cup water to boil in medium saucepan over medium-high heat.
- Add carrots and cook 2 minutes.
- Add peas; cook fresh peas 4 minutes or frozen peas 1 minute.
- Add couscous; cook 30 seconds, stirring often.
- Add lemon juice, lemon peel and butter; stir until melted and smooth.
- Remove from heat, cover and let stand 5 minutes.
- Fluff with fork.
- Season with salt and pepper.
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