Adas Polow Recipes

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ADAS POLO - PERSIAN RICE WITH LENTILS



Adas Polo - Persian Rice With Lentils image

A delicious and hearty Iranian dish made of aromatic basmati rice, lentils, caramelized onion, raisins, and spices. Serve with chicken or lamb, or enjoy as a vegetarian dish.

Provided by Barbell Bunny

Categories     Southwest Asia (middle East)

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 18

1 1/2 cups lentils, soaked
2 cups basmati rice
2 cups water
1 onion, sliced thinly
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/4 teaspoon cardamom
1/8 teaspoon cumin
1/2 teaspoon saffron, dissolved in 2 tablespoons water
3/4 cup raisins
3/4 cup dates, pitted and chopped
1 potato, sliced into thin rounds
canola oil
1/4 cup butter, melted

Steps:

  • In a large saucepan, bring salted water to a boil and simmer lentils on low for 20 - 30 minutes, or until tender. Drain water from lentils and set aside.
  • In a pan, saute the onions and garlic in oil. Add raisins, dates, and spices, except saffron. Mix well and set aside.
  • Cook rice as you would like. For a sure-fire way, I use my rice cooker. Rinse the rice under cold water until the water runs clear. Add to rice cooker and cover with 2 cups water. Add 1/2 teaspoon salt and a drizzle of oil. Cook. Once rice is done, transfer cooked rice to a large bowl.
  • In the same pot (or your rice cooker), add oil to just cover the bottom surface. Add potato slices.
  • Add a layer of rice.
  • Add a layer of lentil-raisin mixture.
  • Continue layering, ending with a final layer of rice.
  • Cover and cook (on medium heat in a pot or just hit "cook" button on your rice cooker) for 10 minutes.
  • Drizzle melted butter and saffron water over your rice.
  • Cover the top of your pot or rice cooker with a tea towel to prevent steam from escaping, and top with lid.
  • Cook on low for 30 minutes. You want to make the potatoes crispy, so they must cook slowly. In the rice cooker, I continuously hit the cook button so this process (called tadig) can happen. It's totally worth it!
  • Serve.

Nutrition Facts : Calories 747.5, Fat 14.9, SaturatedFat 8, Cholesterol 30.5, Sodium 702.8, Carbohydrate 141.8, Fiber 14.2, Sugar 37.3, Protein 17.3

ADAS POLOW (PERSIAN RICE AND LENTILS)



Adas Polow (Persian Rice and Lentils) image

It is an Iranian food.

Provided by xxxx

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 4h35m

Yield 8

Number Of Ingredients 12

1 pound uncooked white rice
4 cups water, or as needed
½ teaspoon salt
2 cups water, or more as needed
salt to taste
2 cups dry lentils, rinsed
¼ cup vegetable oil, divided
2 large onions, thinly sliced
½ teaspoon saffron
⅓ cup hot water
¾ cup pitted, chopped dates
¾ cup raisins

Steps:

  • Place the rice in a bowl, and cover with water. Soak the rice for about 3 hours, and drain off the water. Bring the rice, 1/2 teaspoon salt, and 4 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is partially cooked, about 10 minutes. Drain the liquid from the rice, and set the rice aside.
  • Bring 2 more cups of water and a pinch of salt to a boil in a saucepan, and stir in the lentils. Bring to a boil, and cook over medium heat until tender, 15 to 20 minutes. Remove from heat.
  • Heat 2 tablespoons of vegetable oil in a large skillet over medium heat, and fry the onions, stirring frequently, until golden brown, about 20 minutes. Set the onions aside. Dissolve the saffron in 1/3 cup of hot water, and set aside.
  • In a large nonstick pot with deep sides, heat 2 tablespoons of vegetable oil until shimmering, and spoon in half the rice to cover the bottom of the pot. Top the rice with the lentils, and cover the lentils with the remaining rice. Reduce heat to low, cover the pot, and cook until the rice is completely tender and there is a golden brown, crusty layer of rice on the bottom of the pot, about 20 minutes. Pour the saffron water over the rice and lentils, cover, and allow to cook until absorbed, about 10 more minutes.
  • To serve, spoon the polow into a serving dish, and peel off and place pieces of the crusty rice layer on top of the polow. Decorate the polow with dates, raisins, and fried onions.

Nutrition Facts : Calories 537.2 calories, Carbohydrate 100.4 g, Fat 7.9 g, Fiber 17.7 g, Protein 17.7 g, SaturatedFat 1.3 g, Sodium 179.6 mg, Sugar 20.5 g

ADAS POLO



Adas Polo image

Adas polo is a Persian lentil rice dish garnished with raisins, dates and barberry that can be made with or without meat.

Provided by Hands Doing Things

Categories     Main Course

Time 2h15m

Number Of Ingredients 15

16 oz. medium to long grain Persian rice ((or basmati rice))
8 oz. lentils
1 large onion (, diced)
1 teaspoon pure ground saffron
½ teaspoon advieh ((Persian spice blend))
½ lb lamb ((or beef, ground))
5 tablespoons golden raisins
2 tablespoons zereshk (, barberries)
4 medjool dates (, pitted and cut in half lengthwise)
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
Salt
Pepper
Vegetable oil
Ghee (, melted)

Steps:

  • Rinse the rice in cold water, and soak it in 5 cups (1.250 liter) of cold water with 2 tablespoons of salt for 4 hours.
  • Rinse the lentils in cold water and soak them in plenty of water for 4 hours.

Nutrition Facts : Calories 324 kcal, Carbohydrate 45 g, Protein 17 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 28 mg, Sodium 26 mg, Fiber 13 g, Sugar 19 g, UnsaturatedFat 5 g, ServingSize 1 serving

ADAS POLOW



Adas Polow image

Make and share this Adas Polow recipe from Food.com.

Provided by daan6822

Categories     Southwest Asia (middle East)

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

400 g lentils
500 g basmati rice
400 g ground beef or 400 g ground lamb
100 g dates (pitted)
120 g raisins
1/2 teaspoon saffron
2 large onions
cooking oil
salt
black pepper

Steps:

  • Soak rice in water for 3-4 hours, then cook in salted water for 10-15 minutes using a non-stick pot until it just softens. Drain water and empty the pot.
  • Bring 2-3 cups of water to boil.
  • Wash lentil and add to water with a bit of salt. Cook over medium heat for about 15-20 minutes until tender.
  • Peel and thinly slice onions. Fry in oil until slightly golden.
  • Add ground beef or lamb, salt and black pepper, and fry over medium heat for about 10 minutes.
  • Add one cup of hot water and cook until water has been mostly absorbed.
  • Wash raisins and dates.
  • Pour 1/2 cup of water and some oil in the non-stick pot.
  • Pour in half of the rice.
  • Follow with meat, lentil, raisins, dates and raisins. Then add in remainder of rice.
  • Cook over low heat for about 20 minutes.
  • Dissolve saffron in 1/3 cup of hot water and pour over the rice.
  • Mix well before serving.

Nutrition Facts : Calories 983.9, Fat 19.4, SaturatedFat 6.7, Cholesterol 68, Sodium 83.7, Carbohydrate 166.2, Fiber 16.7, Sugar 39.6, Protein 39.9

ADAS POLOW (PERSIAN RICE AND LENTILS)



Adas Polow (Persian Rice and Lentils) image

It is an Iranian food.

Provided by xxxx

Categories     Beans and Rice

Time 4h35m

Yield 8

Number Of Ingredients 12

1 pound uncooked white rice
4 cups water, or as needed
½ teaspoon salt
2 cups water, or more as needed
salt to taste
2 cups dry lentils, rinsed
¼ cup vegetable oil, divided
2 large onions, thinly sliced
½ teaspoon saffron
⅓ cup hot water
¾ cup pitted, chopped dates
¾ cup raisins

Steps:

  • Place the rice in a bowl, and cover with water. Soak the rice for about 3 hours, and drain off the water. Bring the rice, 1/2 teaspoon salt, and 4 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is partially cooked, about 10 minutes. Drain the liquid from the rice, and set the rice aside.
  • Bring 2 more cups of water and a pinch of salt to a boil in a saucepan, and stir in the lentils. Bring to a boil, and cook over medium heat until tender, 15 to 20 minutes. Remove from heat.
  • Heat 2 tablespoons of vegetable oil in a large skillet over medium heat, and fry the onions, stirring frequently, until golden brown, about 20 minutes. Set the onions aside. Dissolve the saffron in 1/3 cup of hot water, and set aside.
  • In a large nonstick pot with deep sides, heat 2 tablespoons of vegetable oil until shimmering, and spoon in half the rice to cover the bottom of the pot. Top the rice with the lentils, and cover the lentils with the remaining rice. Reduce heat to low, cover the pot, and cook until the rice is completely tender and there is a golden brown, crusty layer of rice on the bottom of the pot, about 20 minutes. Pour the saffron water over the rice and lentils, cover, and allow to cook until absorbed, about 10 more minutes.
  • To serve, spoon the polow into a serving dish, and peel off and place pieces of the crusty rice layer on top of the polow. Decorate the polow with dates, raisins, and fried onions.

Nutrition Facts : Calories 537.2 calories, Carbohydrate 100.4 g, Fat 7.9 g, Fiber 17.7 g, Protein 17.7 g, SaturatedFat 1.3 g, Sodium 179.6 mg, Sugar 20.5 g

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