Adobong Pusit Recipes
ADOBONG PUSIT (SQUID ADOBO)
This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 50m
Yield 5
Number Of Ingredients 9
Steps:
- Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
- Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.1 g, Fat 7.4 g, Fiber 0.6 g, Protein 28.4 g, SaturatedFat 0.8 g, Sodium 214.5 mg, Sugar 1.4 g
ADOBONG PUSIT RECIPE (SQUID ADOBO)
Adobo is definitely a Spanish cuisine that was developed by Filipinos into a delicious, traditional dish and yet so easy to prepare. It is one of the common dishes in the Philippines and every Filipino loves "Adobo".
Provided by Pilipinas Recipes
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Wash and Clean the squid by removing all the entrails.
- Saute garlic, onion, and tomato.
- Add the squid, pepper, vinegar, and soy sauce.
- Simmer until the dish is cooked.
- Salt to taste.
- Serve with Rice
Nutrition Facts : ServingSize 1 cup, Calories 348 calories, Sugar 3 g, Sodium 500 mg, Fat 23 g, SaturatedFat 5 g, UnsaturatedFat 17 g, TransFat 0 g, Carbohydrate 6 g, Fiber 0 g, Protein 31 g, Cholesterol 0 mg
ADOBONG PUSIT (SQUID ADOBO) RECIPE
Adobong pusit is a squid dish that uses the popular method of cooking the famous pork adobo here in the Philippines.
Provided by admin
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- In a cooking pot, pour in the water, vinegar, and soy sauce. Bring to a boil.
- Add in the squid. Simmer for 5 to 7 minutes. Set aside.
- In a separate cooking pan, pour and heat the cooking oil over low to medium heat.
- Add in the garlic, onions, and tomatoes. Saute until cooked through and aromatic.
- Add the squid into the cooking pan. Then pour in the liquid mixture used to cook the squid. Bring to a boil and simmer for 5 minutes.
- Season with salt and pepper. Stir until well mixed.
- Transfer to a serving tray or serving bowl. Serve and enjoy!
Nutrition Facts : Calories 267 kcal, Fat 10.3 g, SaturatedFat 1.2 g, Sodium 728 mg, Carbohydrate 7.9 g, Protein 31.6 g, Fiber 1.2 g, Sugar 2.6 g, ServingSize 1 serving
ADOBONG PUSIT RECIPE (SQUID ADOBO)
Adobong Pusit can be prepared with a short ingredients list; you're only going to need soy sauce (toyo), vinegar (suka), garlic (bawang), onions (sibuyas), bay leaf (laurel), ground black pepper (durog na paminta), cooking oil (mantika), and salt & pepper to taste.
Provided by Joost Nusselder
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- To clean Pusit, pull out the head and the innards will come out with it.
- Keep aside ink sack discard entrails.
- Remove the teeth and keep aside head and tentacles.
- Remove the membrane from the body and wash out entrails.
- Final wash squid and drain.
- Slice body into ½" crosswise if you bought Large Size Squid (Pusit).
- Cut tentacles in proportion to sliced body.
- In a casserole put Pusit including the ink sack and the rest of the ingredients,
- Add 1 to 2 cups of water simmer for 30 minutes or more until it is soft but firm and sauce thickens.
- Season with salt.
- Serve hot with lots of rice.
Nutrition Facts : Calories 106 kcal, ServingSize 1 serving
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- Heat oil in a cooking pot. Saute garlic until it starts to turn light brown. Add onion and tomato. Continue to saute until onion and tomato completely softens.
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- Holding the squid firmly, pull the head from the body including internal parts and tentacles. Pull out the clear cartilage inside the tube and discard.
- Under cold running water, wash the inside and out to remove any debris or excess ink. Drain well and pat dry.
- In a pot over medium heat, combine squid, 2 cloves of the garlic, vinegar, water, and the bay leaf. Bring to a boil, uncovered and without stirring, for about 3 to 5 minutes or just until squid changes color. Remove from heat and drain, reserving about 1 cup of the liquid.
- In a pot over medium heat, heat oil. Add onions, ginger, the remaining 1/2 of the garlic. Cook until softened.
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- Clean the squids (see illustration); save the ink sacs. Cut the squids into rings about a quarter of an inch thick. Place in a strainer to allow excess liquid to drain off. Alternatively, pat the squids dry with paper towels.
- Heat the cooking oil in a shallow pan. Saute the garlic, shallots, pepper, bay leaves and finger chilies until softened and aromatic, about five minutes.
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- In a sauce pan add soy sauce, vinegar and water bring to a boil. Once boiling add the squid and cook for 2 minutes. Remove the squid then reserve the liquid, set it both aside.
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