Afghan Tomato Cucumber And Onion Salad Salata Recipes

SALATA TOMATOES, CUCUMBERS AND ONIONS WITH LEMON DRESSING

Salata Tomatoes, Cucumbers and Onions with Lemon Dressing image

Afghan Salata is a super healthy salad that doesn't have oil in the dressing. Feel free to use whatever fresh vegetables and herbs are in season for a real treat

Provided by International Cuisine

Categories Salad

Number Of Ingredients 7

Ingredients

2 medium size tomatoes (diced)
2 Persian cucumbers or 1 regular cucumber (peeled and diced)
1 small red onion (diced)
½ cup fresh cilantro (chopped)
¼ cup fresh squeezed lemon juice
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

Place all ingredients in a bowl and mix well.

Nutrition Facts : Calories 44 kcal, Carbohydrate 9 g, Protein 1 g, Sodium 589 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

MARINATED CUCUMBER, ONION, AND TOMATO SALAD

Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

TOMATO CUCUMBER ONION SALAD

Tomato Cucumber Onion Salad image

Many say this is a great summer dish, but I find that I crave it ALL YEAR ROUND! Very addicting, goes with everything, very fast and easy, and always impresses with its amazing flavor!

Provided by kissthecook

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup diced cucumber
1 cup diced fresh tomato
½ cup olive oil
½ cup red wine vinegar
¼ cup diced red onion
1 teaspoon white pepper
1 teaspoon salt, or to taste

Steps:

Toss cucumber, tomato, olive oil, red wine vinegar, red onion, and white pepper together in a large bowl; season with salt. Refrigerate until slightly chilled, 10 to 15 minutes.

Nutrition Facts : Calories 266.3 calories, Carbohydrate 6.5 g, Fat 27.1 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 3.8 g, Sodium 585.3 mg, Sugar 2.2 g

AFGHAN TOMATO, CUCUMBER AND ONION SALAD (SALATA)

Afghan Tomato, Cucumber and Onion Salad (Salata) image

"Salata is always light and crunchy, making it a perfect counterpoint to Afghan cuisine's heavier dishes. Some Afghan cooks consider it a point of pride when the diced vegetables are small and uniform in size. The result reminds a little of a colorful bowl of confetti. For those in Afghanistan who can afford fresh vegetables, salata is a staple on the Afghan table. If you can't get your hands on any decent tomatoes, hang onto the recipe until you can." Modified recipe off http://www.afghancooking.net by Humaira Ghilzai and Katie Morford.

Provided by UmmBinat

Categories Onions

Time 15m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

3 medium tomatoes, diced
3 baby cucumbers, peeled and diced (about 1 cup)
1 small sweet onion, diced
3/4 cup roughly chopped cilantro (1 small bunch)
3 tablespoons fresh lemon juice (to taste)
1 teaspoon salt, to taste

Steps:

Combine all of the ingredients and toss well.
Chill.
Enjoy!

Nutrition Facts : Calories 60.6, Fat 0.5, SaturatedFat 0.1, Sodium 592.7, Carbohydrate 14.3, Fiber 2.6, Sugar 7.2, Protein 2.6

SALAATA (AFGHAN SALAD)

Salaata (Afghan Salad) image

A popular salad in Afghanistan, it's made up of tomatoes, onion, cucumbers, radishes, lemon, cilantro and salt. I like to add just a little drizzle of honey in the dressing.From Afghan cooking.

Provided by Sharon123

Categories Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 whole tomatoes, chopped
1 medium yellow onion, chopped
1 bunch cilantro, washed, chopped (1/2-3/4 cup)
1 lemon, juice of
drizzle honey (optional)
1 -2 medium cucumber
2 -3 radishes
salt

Steps:

Chop tomatoes, onion, and cilantro. Mix these together in a bowl.
Juice one lemon and pour the juice over the top of the tomato, onion, and cilantro. Add honey now if using.
You can also add chopped cucumbers, as well as radishes.
Sprinkle with salt (to taste) a good pinch and toss the salad.
Cover and refrigerate for at least 15 minutes to allow all the juices to mix together.

Nutrition Facts : Calories 39.6, Fat 0.3, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 9.4, Fiber 2.2, Sugar 4.5, Protein 1.7

CUCUMBER AND ONION SALAD

Cucumber and Onion Salad image

This is a very easy side salad for a picnic or covered dish event. My mom kept this going in our frig all summer. I think she got the cucumbers from an aunt and uncle that had a farm nearby.

Provided by SUSIE IN MISSOURI

Categories Vegetable

Time 10m

Yield 2 Quarts

Number Of Ingredients 7

Ingredients

2 -3 large cucumbers
1 medium white onion
1/2 cup sugar
1 cup white vinegar
2 cups water
1 tablespoon pepper
salt

Steps:

You will need a 2 quart jar with lid or other 2 quart container.
Cut the ends off the cucumbers and peel along the long edge in 3-4 strips to leave a sort of stripped cucumber.
Slice the cucumber in thin rounds.
Peel and slice the onion in thin slices and separate.
Put the cucumber and onion alternately in your jar/container.
Add the rest of the ingredients and cover your jar/container tightly and gently turn so the ingredients are mixed together.
Refrigerate overnight and serve cold.

Nutrition Facts : Calories 294.4, Fat 0.5, SaturatedFat 0.2, Sodium 22.5, Carbohydrate 69.4, Fiber 3.3, Sugar 57.8, Protein 2.9

TOMATO, CUCUMBER AND RED ONION SALAD

Tomato, Cucumber and Red Onion Salad image

"Refreshing light summer salad." I like to make this salad in the Summer when my Tomatoes, and Basil are plentiful and Cucumbers are 3 for a dollar at the Grocery stores and farmers markets! A very pretty healthy salad. Try it I don't think you will be dissapointed!

Provided by Little Bee

Categories Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 large cucumbers, halved lengthwise, seeded and sliced
1/3 cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
3 large tomatoes, seeded and coarsely chopped
2/3 cup coarsely chopped red onion
1/2 cup chopped fresh basil leaf
3 tablespoons extra virgin olive oil
salt and pepper

Steps:

In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
Add tomatoes, onion, Basil and oil to cucumbers and toss to blend. Season to taste with salt and pepper.
This recipe is featured in our.

APPALACHIAN CUCUMBER AND ONION SALAD

Appalachian Cucumber and Onion Salad image

cucumbers and onions in brine, popular throughout appaliachia, tastes good and super easy. good recipe for kids, no cooking

Provided by Hillbilly Fusion

Categories Onions

Time 10m

Yield 1 serving bowl, 4-8 serving(s)

Number Of Ingredients 5

Ingredients

1 cucumber
1 large onion (white or yellow)
1 cup vinegar
1 cup water
sugar (to taste)

Steps:

Make a brine of equal parts water and vinegar, then sugar to taste.
Slice cucumbers and onions into brine. Make sure you have enough brine to cover all of the slices.
Set in the 'kelvinator' overnight, LOL.
Serve chilled.
Brine can be reused one time only.

Nutrition Facts : Calories 37, Fat 0.1, Sodium 6, Carbohydrate 6.3, Fiber 1, Sugar 2.9, Protein 0.9

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