WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
AFRICAN POTATO AND COLLARD GREEN STEW
This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped with rice, couscous, or quinoa.
Provided by Rita1652
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot, heat the oil over medium heat and add the onions and garlic, cooking them for 5 minutes, stirring occasionally until softened.
- Add ginger, cinnamon,poppy seeds, mustard seeds, coriander, and cloves and cook, stirring frequently, for 2 minutes.
- Add potato to the mixture an stir to combine. Stir in 4 cups of water and turn heat up to high and bring to a boil, add the teaspoon of salt and stir well. Turn heat to low and simmer stew, uncovered, for 5 minutes, stirring occasionally.
- Add cauliflower, sweet potato, collard greens, and raisins, stirring to combine. Continue cooking for 10 minutes until potatoes are tender.
- Season stew with vinegar, and salt and pepper to taste. If the stew is too dry, add a little water. Serve hot.
Nutrition Facts : Calories 258.6, Fat 5.1, SaturatedFat 0.7, Sodium 655.6, Carbohydrate 50, Fiber 11.1, Sugar 12.9, Protein 8.5
AFRICAN POTATO STEW
This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet.
Provided by Sydney Mike
Categories Collard Greens
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a large pot over medium heat, then add onions & garlic, cooking them for 5 minutes & stirring occasionally, until onions soften.
- Add ginger, seeds, ground coriander & cloves, & cook stirring frequently, for 2 minutes.
- Add potatoes, stirring well, then stir in the 4 cups of water, before turning the heat up to high.
- When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally.
- Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender.
- Season the stew with the vinegar,more salt & the pepper, adding more water if the stew is too dry. Serve hot!
More about "african potato and collard green stew recipes"
AFRICAN POTATO STEW (POTATO HOT POT) - JAYNE RAIN
From jayne-rain.com
SOUTHERN COLLARD GREEN POTATO STEW - MONKEY AND ME …
From monkeyandmekitchenadventures.com
AFRICAN CHICKEN PEANUT STEW - A COZY STEW FILLED WITH …
From nutmegnanny.com
ONE-POT AFRICAN PEANUT STEW - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
AFRICAN POTATO AND COLLARD GREEN STEW RECIPE ~ MENUIVA.COM
From menuiva.com
RECIPE: PERFECT BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, …
From plant-based-diet-recipes.netlify.app
RECIPE: APPETIZING BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, AND ...
From jacketpotatoo.blogspot.com
AFRICAN POTATO GREENS - THERESCIPES.INFO - THERECIPES
From therecipes.info
AFRICAN POTATO GREENS RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
VEGAN PEANUT STEW - STEP BY STEP PHOTOS - BUDGET BYTES
From budgetbytes.com
AFRICAN POTATO AND COLLARD GREEN STEW RECIPE
From recipes.sparkpeople.com
AFRICAN PEANUT AND GREENS STEW | AMERICAN HEART ASSOCIATION …
From sitecore93stagerecipes.heart.org
AFRICAN PEANUT STEW (EASY!!) | VANILLA AND BEAN
From vanillaandbean.com
AFRICAN POTATO AND CAULIFLOWER STEW - SHE'S COOKIN
From shescookin.com
AFRICAN POTATO AND COLLARD GREEN STEW RECIPE - WEBETUTORIAL
From webetutorial.com
AFRICAN POTATO AND COLLARD GREEN STEW - CHAMPSDIET.COM
From champsdiet.com
AFRICAN SOUPS AND STEWS RECIPES | ALLRECIPES
From allrecipes.com
WORLD BEST GARLIC COOKING RECIPES : AFRICAN POTATO AND COLLARD …
From worldbestgarlicrecipes.blogspot.com
AFRICAN-SPICED TEFF AND LENTIL STEW WITH COLLARD GREENS AND YAMS
From bigoven.com
AFRICAN POTATO AND COLLARD GREEN STEW - PLAIN.RECIPES
From plain.recipes
WHAT WINE GOES WITH AFRICAN POTATO AND COLLARD GREEN STEW …
From delipair.com
AFRICAN POTATO STEW- WIKIFOODHUB
From wikifoodhub.com
AFRICAN PEANUT AND GREENS STEW | AMERICAN HEART ASSOCIATION …
From recipes.heart.org
RECIPE: YUMMY BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, …
From resepmasakanmongolia.blogspot.com
WARMING WEST AFRICAN CHICKEN STEW WITH COLLARDS AND PEANUTS
From southernkitchen.com
RECIPE: YUMMY BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, AND …
From jacketpotatoo.blogspot.com
RECIPE: PERFECT BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, AND …
From dinnercookmeal.cc
HARVEST SWEET POTATO STEW WITH FRESH GREENS & CORN
From theveganatlas.com
CALORIES IN AFRICAN POTATO AND COLLARD GREEN STEW
From recipes.sparkpeople.com
COLLARD GREENS AND POTATO RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
AFRICAN COLLARD GREENS RECIPE RECIPES
From tutdemy.com
COLLARD GREEN STEW : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
AFRICAN STEW WITH IDAHO® POTATOES AND CAULIFLOWER
From idahopotato.com
COLLARD GREENS STEW - GOURMANDELLE - VEGETARIAN RECIPES
From gourmandelle.com
AFRICAN POTATO STEW RECIPES (PAGE 1) - FOODFERRET
From foodferret.com
AFRICAN CHICKEN PEANUT STEW · MY THREE SEASONS
From mythreeseasons.com
AFRICAN PEANUT SWEET POTATO STEW RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
HOW TO COOK DELICIOUS BRAD'S WEST AFRICAN CHICKEN, COLLARD …
From myfavrecipes.netlify.app
AFRICAN SWEET POTATO, TEFF, AND GREENS STEW RECIPE | COOKING LIGHT
From cookinglight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #low-protein #healthy #south-african #main-dish #potatoes #vegetables #african #low-fat #vegan #vegetarian #stews #stove-top #dietary #spicy #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #healthy-2 #low-in-something #greens #collard-greens #taste-mood #savory #equipment #presentation #served-hot
You'll also love