African Potato And Collard Green Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN



West African-Style Peanut Stew with Chicken image

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 18

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
⅓ cup natural peanut butter
6 tablespoons chopped peanuts

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g

AFRICAN POTATO AND COLLARD GREEN STEW



African Potato and Collard Green Stew image

This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped with rice, couscous, or quinoa.

Provided by Rita1652

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
2 cups chopped onions
2 garlic cloves, minced
1 tablespoon minced fresh ginger
1/4 teaspoon ground cinnamon
1 teaspoon poppy seed
1 teaspoon mustard seeds
1 tablespoon ground coriander
1/4 teaspoon ground cloves
1 large russet potato, peeled and cut into 1/2-inch cubes
1 teaspoon salt
1/2 cauliflower head, cut into bite-size florets
1 large sweet potato, peeled, and cut into 1/2-inch cubes
3 cups thinly-sliced collard greens
1/4 cup raisins
1 tablespoon apple cider vinegar
salt & freshly ground black pepper, to taste

Steps:

  • In a large pot, heat the oil over medium heat and add the onions and garlic, cooking them for 5 minutes, stirring occasionally until softened.
  • Add ginger, cinnamon,poppy seeds, mustard seeds, coriander, and cloves and cook, stirring frequently, for 2 minutes.
  • Add potato to the mixture an stir to combine. Stir in 4 cups of water and turn heat up to high and bring to a boil, add the teaspoon of salt and stir well. Turn heat to low and simmer stew, uncovered, for 5 minutes, stirring occasionally.
  • Add cauliflower, sweet potato, collard greens, and raisins, stirring to combine. Continue cooking for 10 minutes until potatoes are tender.
  • Season stew with vinegar, and salt and pepper to taste. If the stew is too dry, add a little water. Serve hot.

Nutrition Facts : Calories 258.6, Fat 5.1, SaturatedFat 0.7, Sodium 655.6, Carbohydrate 50, Fiber 11.1, Sugar 12.9, Protein 8.5

AFRICAN POTATO STEW



African Potato Stew image

This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet.

Provided by Sydney Mike

Categories     Collard Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

2 tablespoons canola oil
2 cups onions, chopped
1 garlic clove, minced
1 tablespoon fresh ginger, minced
2 teaspoons poppy seeds
1 teaspoon mustard seeds
1 tablespoon ground coriander
1/4 teaspoon ground cloves
2 russet potatoes, peeled, cut into 1/2-inch cubes
4 cups water
1 teaspoon salt, to taste
2 cups cauliflower, cut into bite-size florets
1 medium sweet potato, cut into 1/2-inch cubes
4 cups collard greens, sliced thin
1/4 cup dark raisin
1 tablespoon apple cider vinegar
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste

Steps:

  • Heat oil in a large pot over medium heat, then add onions & garlic, cooking them for 5 minutes & stirring occasionally, until onions soften.
  • Add ginger, seeds, ground coriander & cloves, & cook stirring frequently, for 2 minutes.
  • Add potatoes, stirring well, then stir in the 4 cups of water, before turning the heat up to high.
  • When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally.
  • Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender.
  • Season the stew with the vinegar,more salt & the pepper, adding more water if the stew is too dry. Serve hot!

More about "african potato and collard green stew recipes"

AFRICAN POTATO STEW (POTATO HOT POT) - JAYNE RAIN
african-potato-stew-potato-hot-pot-jayne-rain image
2020-02-10 How to Make African Potato Stew. Heat oil in a large pot over medium heat. Add onions and sauté for about 3 minutes till nicely browned. To that, add green seasoning paste and sauté till fragrant; about 1 minute. At this …
From jayne-rain.com


SOUTHERN COLLARD GREEN POTATO STEW - MONKEY AND ME …
southern-collard-green-potato-stew-monkey-and-me image
2019-08-19 Prepare all the veggies, set aside. In a ceramic/enamel lined Dutch oven or similarly large stock pot, add the yellow onion, celery, and green bell peppers, sauté for 5 to 7 minutes until the veggies start to soften. Then add …
From monkeyandmekitchenadventures.com


AFRICAN CHICKEN PEANUT STEW - A COZY STEW FILLED WITH …
african-chicken-peanut-stew-a-cozy-stew-filled-with image
2021-07-07 Saute the onions and pepper until they start to soften, about 5 minutes. Add in the chicken and let it brown slightly. You don't need it to be fully cooked but you want it to get a little color, about 5 minutes. Add in the minced …
From nutmegnanny.com


ONE-POT AFRICAN PEANUT STEW - MAKING THYME FOR HEALTH
one-pot-african-peanut-stew-making-thyme-for-health image
2017-02-15 To make without oil: toast the cumin and cayenne in a large pot over medium heat for about 30 seconds. Add the 1 cup of water with the onion, garlic, jalapeño and ginger. Cook for 5 minutes. Add the tomato paste, peanut butter, …
From makingthymeforhealth.com


AFRICAN POTATO AND COLLARD GREEN STEW RECIPE ~ MENUIVA.COM
Directions: How to Make African Potato and Collard Green Stew. In a large pot, heat the oil over medium heat and add the onions and garlic, cooking them …
From menuiva.com


RECIPE: PERFECT BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, …
Brad's West African Chicken, Collard Green, and Peanut Stew. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially ...
From plant-based-diet-recipes.netlify.app


RECIPE: APPETIZING BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, AND ...
2021-03-30 Several types of Brad's West African Chicken, Collard Green, and Peanut Stew recipes are also adequate easy to process and dont pick up long. Though not everybody likes Brad's West African Chicken, Collard Green, and Peanut Stew food, currently several people are got attached and like the various Brad's West African Chicken, Collard Green, and …
From jacketpotatoo.blogspot.com


AFRICAN POTATO GREENS - THERESCIPES.INFO - THERECIPES
Liberian Style Collard Greens Recipe | Allrecipes. hot www.allrecipes.com. Step 2. Heat collard greens, vegetable oil, water, and chicken bouillon in a large pot over medium heat. Simmer until greens are wilted, about 10 minutes. Stir bacon, peanut butter, liquid smoke, soul food seasoning, cayenne pepper, salt, and black pepper into pot; cover ...
From therecipes.info


AFRICAN POTATO GREENS RECIPE - ALL INFORMATION ABOUT HEALTHY …
Potato greens are the young leaves of sweet potato, It is consumed as a vegetable in many African countries (Liberia, Sierra Leone, Guinea, Mali). There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. Serves: 2- 3. Preparation time:15 minutes. Cooking time: 45-50 minutes. Ingredients:
From therecipes.info


VEGAN PEANUT STEW - STEP BY STEP PHOTOS - BUDGET BYTES
2019-01-24 Mince the garlic, and dice the onion. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat for 2-3 minutes, or until the onion becomes soft and translucent. While the onion, ginger, and garlic are sautéing, peel and dice the sweet potato into 1/2-inch cubes. Add the sweet potato cubes, cumin, and red pepper ...
From budgetbytes.com


AFRICAN POTATO AND COLLARD GREEN STEW RECIPE
You can still search and find our health recipes here. SparkRecipes is powered by. Articles. African Potato and Collard Green Stew. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 4 of 5 (1) Nutritional Info. Servings Per Recipe: 4 Amount Per Serving Calories: 270.3. Total Fat: 4.1 g; Cholesterol: 0.0 mg; Sodium: 46.1 mg; …
From recipes.sparkpeople.com


AFRICAN PEANUT AND GREENS STEW | AMERICAN HEART ASSOCIATION …
Stir in the potatoes. Reduce the heat and simmer, covered, for 15 minutes, or until the potatoes are tender when pierced with the tip of a sharp knife or a fork. Stir in the squash and collard greens. Increase the heat and simmer, uncovered, for 5 minutes, or until heated through.
From sitecore93stagerecipes.heart.org


AFRICAN PEANUT STEW (EASY!!) | VANILLA AND BEAN
Instructions. Preheat oven to 350F (180C) and toast the peanuts for about 8-10 minutes, or until fragrant and golden. Set aside to cool. To a large 4 Qt. stock-pot or Dutch oven add the coconut or olive oil on medium heat until shimmering.
From vanillaandbean.com


AFRICAN POTATO AND CAULIFLOWER STEW - SHE'S COOKIN
2014-03-09 Lower the heat and simmer, uncovered, for 5 minutes. *Alternatively, you can add all remaining ingredients and transfer to a slow cooker and cook on low for 6 hours. Stir in the cauliflower, sweet potato, collard greens and apricots. Cover and continue to cook for 15-20 minutes, stirring occasionally, until the potatoes and sweet potatoes are ...
From shescookin.com


AFRICAN POTATO AND COLLARD GREEN STEW RECIPE - WEBETUTORIAL
Releted Articles meatloaf gravy; israeli salad; lentil rice pilaf; lentil enchiladas; irish bread pudding with whiskey caramel sauce
From webetutorial.com


AFRICAN POTATO AND COLLARD GREEN STEW - CHAMPSDIET.COM
Yam/sweet potato etc. Categories All Categories < 15 mins < 30 mins < 4 hours < 60 mins 5 ingredients or less African American Appetizers Apples Asian Bananas Bar cookies Beans Beef Beef roast Beef steaks Berries Beverages Blueberries Breads Breakfast Broccoli Brownies Cakes Canadian Candy Caribbean Carrots
From champsdiet.com


AFRICAN SOUPS AND STEWS RECIPES | ALLRECIPES
Rating: 4.8 stars. 224. A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens. By km1312.
From allrecipes.com


WORLD BEST GARLIC COOKING RECIPES : AFRICAN POTATO AND COLLARD …
Recipe 1 in a large pot, heat the oil over medium heat and add the onions and garlic, cooking them for 5 minutes, stirring occasionally until softened. 2 add ginger, cinnamon,poppy seeds, mustard seeds, coriander, and cloves and cook, stirring frequently, for 2 minutes.
From worldbestgarlicrecipes.blogspot.com


AFRICAN-SPICED TEFF AND LENTIL STEW WITH COLLARD GREENS AND YAMS
Add your review, photo or comments for African-Spiced Teff and Lentil Stew with Collard Greens and Yams. Ethiopian Main Dish Main Dish - Other Ethiopian Main Dish Main Dish - Other Toggle navigation
From bigoven.com


AFRICAN POTATO AND COLLARD GREEN STEW - PLAIN.RECIPES
Add potato to the mixture an stir to combine. Stir in 4 cups of water and turn heat up to high and bring to a boil, add the teaspoon of salt and stir well. Turn heat to low and simmer stew, uncovered, for 5 minutes, stirring occasionally.
From plain.recipes


WHAT WINE GOES WITH AFRICAN POTATO AND COLLARD GREEN STEW …
3) Red: South African Cabernet Sauvignon. How we paired them… You chose African Potato and Collard Green Stew Recipe | Yummly. Our algorithm created the unique aromatic fingerprints of your recipe, by analysing the cooking method and food ingredients. We then searched for the strongest ‘aroma bridge’ between the recipe and wine database.
From delipair.com


AFRICAN POTATO STEW- WIKIFOODHUB
AFRICAN POTATO STEW. This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet. Provided by Sydney Mike. Categories Collard Greens. Time 35m. Yield 4 serving(s) Number Of Ingredients 18. Ingredients; 2 tablespoons canola oil: 2 cups onions, chopped: 1 garlic clove, minced: 1 tablespoon fresh ginger, minced: …
From wikifoodhub.com


AFRICAN PEANUT AND GREENS STEW | AMERICAN HEART ASSOCIATION …
10 ounces frozen chopped collard greens, thawed and squeezed dry. Directions. Tip: Click on step to mark as complete. In a large saucepan, heat the oil over medium heat, swirling to coat the bottom. Cook the onion and garlic for 2 to 3 minutes, or …
From recipes.heart.org


RECIPE: YUMMY BRAD&#39;S WEST AFRICAN CHICKEN, COLLARD GREEN, …
2021-07-07 Add the chicken, collard greens, and sweet potatoes. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. Brad's West African Chicken, Collard Green, and Peanut Stew instructions. Cube chicken. Place seasoned flour into a lg ziplock bag. Add chicken ...
From resepmasakanmongolia.blogspot.com


WARMING WEST AFRICAN CHICKEN STEW WITH COLLARDS AND PEANUTS
2021-07-22 Transfer the chicken to a plate. Set aside. Add the onion, carrots and bell pepper to the pot and cook, stirring, until the onion is soft and translucent, 3 to 5 minutes. Add the garlic and ginger; cook until fragrant, 45 to 60 seconds. Add the stock mixture, peanut butter, Scotch bonnet, bay leaf, coriander, cumin and cinnamon; stir until smooth.
From southernkitchen.com


RECIPE: YUMMY BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, AND …
2021-03-08 Few kinds of Brad's West African Chicken, Collard Green, and Peanut Stew recipes are also sufficient simple to process and dont pick up lengthy. Even though not everybody likes Brad's West African Chicken, Collard Green, and Peanut Stew food, nowadays some people are got attached and like the sundry Brad's West African Chicken, Collard …
From jacketpotatoo.blogspot.com


RECIPE: PERFECT BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, AND …
A recipe for Creamy West African Peanut Stew: Chicken and sweet potatoes in creamy peanut butter broth, flavored with ginger, garlic and a kick of cayenne. Peanut Stew is a staple of African cuisine and wow is it ever delicious! Brad's West African Chicken, Collard Green, and Peanut Stew most diverse and own mind flavor that unique. Several ...
From dinnercookmeal.cc


HARVEST SWEET POTATO STEW WITH FRESH GREENS & CORN
2021-11-19 Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Add the sweet potatoes and broth. Bring to a gentle boil, then lower the heat, cover, and simmer gently for 10 to 15 minutes. Meanwhile, cut the greens away from the stems.
From theveganatlas.com


CALORIES IN AFRICAN POTATO AND COLLARD GREEN STEW
Full nutritional breakdown of the calories in African Potato and Collard Green Stew based on the calories and nutrition in each ingredient, including Potato, raw, Sweet potato, Onions, raw, Olive Oil, Raisins and the other ingredients in this recipe.
From recipes.sparkpeople.com


COLLARD GREENS AND POTATO RECIPE : OPTIMAL RESOLUTION LIST
Sweet Potato Stew Recipe Vegetarian Instant Pot Bean Recipes Vegetarian Vegetarian Stuffed Green Pepper Recipe ...
From recipeschoice.com


AFRICAN COLLARD GREENS RECIPE RECIPES
Add the collard greens to the cooking pot, and turn the heat up to medium-high. Let the greens cook down for about 45 minutes, stirring occasionally. Reduce heat to medium, and season with salt and pepper to taste. Continue to cook until the greens are tender and dark green, 45 to 60 minutes. Drain greens, reserving liquid. Mix in red pepper ...
From tutdemy.com


COLLARD GREEN STEW : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


AFRICAN STEW WITH IDAHO® POTATOES AND CAULIFLOWER
Heat oil in a large pot or cast iron Dutch oven over medium heat. Add onions and garlic, cooking for about 5 minutes, stirring occasionally, until onions are softened. Stir in red chile flakes, ground coriander, ginger, cumin, cinnamon and cayenne and cook for 2 more minutes. Add russet potatoes, stir in the water, tomato sauce, and apple sauce. Turn heat up to high and bring to a …
From idahopotato.com


COLLARD GREENS STEW - GOURMANDELLE - VEGETARIAN RECIPES
2022-01-20 Add the oil in a pan and wait for it to heat. Add the thinly chopped white onion and cook it. Then add the collard leaves, roughly chopped. Add the green onion and garlic. Add 200ml of water and cover with a lid. Leave the pan on medium heat for 20 minutes. Add the tomato juice and leave it to cook for 5 more minutes.
From gourmandelle.com


AFRICAN POTATO STEW RECIPES (PAGE 1) - FOODFERRET
African Sweet Potato Stew Recipe red pepper, vegetable stock, coriander seed, coriander, cloves, jalapeno, cinnamon, cumin, dried ginger, chickpea, sweet potato, onion, garlic, green beans, tomato, peanut butter, salt, water A traditional recipe made easy in a crockpot (or on the stovetop) Place chopped onion, chopped jalapenos and all seasonings with 3 cups of water or …
From foodferret.com


AFRICAN CHICKEN PEANUT STEW · MY THREE SEASONS
2021-03-25 Sear chicken: Heat a dutch oven or heavy bottomed pot on medium to medium-high. Pat chicken dry and season with salt and pepper. Add oil to pan, followed by the chicken. Sear in batches for 4-6 minutes on all sides or until golden brown. …
From mythreeseasons.com


AFRICAN PEANUT SWEET POTATO STEW RECIPE - DINNER, THEN DESSERT
2022-01-19 Instructions. To a large pot add the broth, diced tomatoes, peanut butter, garlic, ginger, cumin, salt, cinnamon, paprika, sweet potatoes, and garbanzo beans and bring to a boil. Simmer for 30 minutes on medium-low then add in the kale and simmer for an additional 30 minutes until thickened.
From dinnerthendessert.com


HOW TO COOK DELICIOUS BRAD&#39;S WEST AFRICAN CHICKEN, COLLARD …
Stir in the broth, tomatoes and their juices, the sweet potato, collard greens and red bell peppers; once the mixture comes to a boil, reduce the heat to medium-low, partially cover and.The combination may seem unusual — chicken, sweet potato, peanut butter, tomatoes — but the sauce comes together and thickens magnificently as it I've included directions below to …
From myfavrecipes.netlify.app


AFRICAN SWEET POTATO, TEFF, AND GREENS STEW RECIPE | COOKING LIGHT
Add onion and garlic; cook 6 minutes, stirring frequently. Add Berbere spice blend; cook 30 seconds, stirring constantly. Add stock, 1 cup water, teff, sweet potatoes, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Step 2. Add greens; cover and simmer 10 minutes or until greens wilt and sweet ...
From cookinglight.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #low-protein     #healthy     #south-african     #main-dish     #potatoes     #vegetables     #african     #low-fat     #vegan     #vegetarian     #stews     #stove-top     #dietary     #spicy     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #healthy-2     #low-in-something     #greens     #collard-greens     #taste-mood     #savory     #equipment     #presentation     #served-hot

Related Search