African Spinach And Groundnut Stew Aka Peanut Kenyatanzania Recipes
AFRICAN SPINACH AND GROUNDNUT STEW (AKA PEANUT, KENYA/TANZANIA)
This is from "Best of Regional African Cooking". The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegetable side. It is not a stew like we think of stews in the US. My husband liked it, and it is the only spinach dish he will eat.
Provided by Debbie R.
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions and chili pepper in oil until onion is transparent.
- Add peanut butter and coconut milk slowly, stirring constantly until it comes to a boil. Add spinach. Salt to taste.
- Reduce heat and simmer 15 minutes or until spinach is cooked.
AFRICAN SPINACH AND PEANUT BUTTER STEW
Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish!
Provided by Karen Elizabeth
Categories Stew
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Slice the onions and fry in oil until soft.
- Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
- Wash, trim and chop the spinach coarsely.
- Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
- Thin the peanut butter with hot water to make a smooth paste.
- Add to the stew.
- Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
- Serve over steamed rice, polenta, or mashed potatoes, in fact, you could eat it with anything, really!
More about "african spinach and groundnut stew aka peanut kenyatanzania recipes"
AFRICAN GROUNDNUT STEW RECIPE - WHOLE LIFESTYLE NUTRITION
From wholelifestylenutrition.com
5/5 (1)Category DinnerCuisine AfricanTotal Time 35 mins
AFRICAN SPINACH AND GROUNDNUT STEW (AKA PEANUT, …
From recipeofhealth.com
AFRICAN PEANUT STEW RECIPE - OUTSIDEMYNEST.COM
From outsidemynest.com
AFRICAN SPINACH AND GROUNDNUT STEW AKA PEANUT KENYATANZANIA …
From tfrecipes.com
SLOW COOKER AFRICAN PEANUT STEW - RECIPES FROM A PANTRY
From recipesfromapantry.com
MALABAR SPINACH RECIPE: AFRICAN GROUNDNUT STEW (MAAFE)
From tyrantfarms.com
AFRICAN SPINACH AND GROUNDNUT STEW AKA PEANUT KENYATANZANIA …
From menuofrecipes.com
VEGAN AFRICAN PEANUT STEW RECIPE - GOODFOODEVERYDAY.SG
From goodfoodeveryday.sg
10 AFRICAN GROUNDNUT STEW RECIPES | RECIPEOFHEALTH.COM
From recipeofhealth.com
AFRICAN SPINACH AND GROUNDNUT STEW (AKA PEANUT, …
From chefsresource.com
AFRICAN PEANUT STEW | GUEST RECIPES | NIGELLA'S RECIPES …
From nigella.com
AFRICAN SPINACH AND GROUNDNUT STEW AKA PEANUT KENYA RECIPES
From tfrecipes.com
AFRICAN SPINACH AND GROUNDNUT STEW (AKA PEANUT, KENYA/TANZANIA)
From foodrecipes.eu
RECIPE: 'OH SHE GLOWS' SOUL-SOOTHING AFRICAN PEANUT STEW
From cbc.ca
PEANUT STEW WITH SPINACH (VEGAN AFRICAN) - MY BURNT ORANGE
From myburntorange.com
10 AFRICAN AND GROUNDNUT STEW PEANUT RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
AFRICAN PEANUT STEW – KILTED CHEF
From kiltedchef.ca
5 AFRICAN SPINACH AND PEANUT BUTTER STEW RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
