NORTH AFRICAN SOUP (VEGETARIAN)
A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions.
Provided by Outta Here
Categories Potato
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
- Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
- Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
- Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
- Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
- Adjust flavor by adding salt and pepper, if needed.
- Divide between 2 large bowls and garnish with cilantro or parsley.
Nutrition Facts : Calories 665.6, Fat 18, SaturatedFat 2.5, Sodium 867.5, Carbohydrate 113.9, Fiber 23.4, Sugar 15.9, Protein 20
NORTH AFRICAN VEGETABLE SOUP
Make and share this North African Vegetable Soup recipe from Food.com.
Provided by MsBindy
Categories Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- In a soup pot, saute the onions and celery in the oil until onions are translucent.
- Add the spices, potatoes, and carrots and cook for 5 more minutes, stirring often.
- Mix in the tomatoes, tomato juice and stock and simmer until all of the vegetables are almost tender.
- Add the zucchini and vermicelli and simmer for about 5 minutes longer.
- Mix in the chick peas, lemon juice, and salt and pepper.
- Garnish with chopped parsley, mint leaves, and strips of red bell pepper or pimiento.
Nutrition Facts : Calories 172.3, Fat 7.6, SaturatedFat 1, Sodium 252.9, Carbohydrate 24.1, Fiber 4.7, Sugar 5.6, Protein 4.2
AFRICAN QUINOA SOUP
Hearty vegetarian soup with unique flavor. Leave out the jalapeno pepper for a more kid-friendly version. Taste and adjust seasonings if necessary.
Provided by Amber-Rose
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 16
Steps:
- Heat butter in pot over medium heat; cook and stir onion, sweet potato, red bell pepper, celery, zucchini, jalapeno pepper, and garlic in the melted butter until vegetables are softened, about 10 minutes.
- Stir vegetable stock, quinoa, cumin, oregano, salt, black pepper, and cayenne pepper into vegetable mixture; bring to a boil. Reduce heat, cover pot, and simmer soup until quinoa is tender, 10 to 15 minutes. Stir peanut butter into soup and simmer until flavors have blended, about 20 more minutes.
Nutrition Facts : Calories 292 calories, Carbohydrate 29.1 g, Cholesterol 10.2 mg, Fat 16.4 g, Fiber 5.8 g, Protein 10.3 g, SaturatedFat 4.9 g, Sodium 1005.8 mg, Sugar 8.9 g
More about "african vegetable soup recipes"
VEGETABLE SOUP - IMMACULATE BITES
From africanbites.com
4.9/5 (8)Calories 66 per servingCategory Main
20 AFRICAN RECIPES TO TRY AT HOME - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST AFRICAN VEGETABLE SOUP RECIPES | YUMMLY
From yummly.com
10 AFRICAN SOUPS EVERYONE MUST EAT IN THEIR LIFETIME
From answersafrica.com
AFRICAN CURRIED VEGETABLE & COCONUT SOUP
From somethingnewfordinner.com
10 BEST SOUTH AFRICAN VEGETABLE SOUP RECIPES | YUMMLY
From yummly.com
TOM KERRIDGE'S NORTH AFRICAN SOUP | DINNER RECIPES | GOODTOKNOW
From goodto.com
EFO RIRO VEGETABLE SOUP (NIGERIAN SPINACH STEW) - YUMMY MEDLEY
From yummymedley.com
SPICY AFRICAN YAM SOUP - VEGETABLE SOUP RECIPES
From worldrecipes.org
BEST HOMEMADE CHICKEN VEGETABLE SOUP RECIPE - AFRICAN FOOD …
From afrifoodnetwork.com
EASY VEGETABLE SOUP RECIPE SOUTH AFRICA - FOOD NEWS
From foodnewsnews.com
PEANUT BUTTER SOUP WITH VEGETABLES | INSTANT POT OR STOVETOP
From cleaneatingkitchen.com
SOUP RECIPE COLLECTION - WOOLWORTHS TASTE
From taste.co.za
32 TRADITIONAL AFRICAN FOOD RECIPES – THE KITCHEN …
From thekitchencommunity.org
10 MOST POPULAR AFRICAN SOUPS - TASTEATLAS
From tasteatlas.com
AFRICAN SOUPS AND STEWS RECIPES | ALLRECIPES
From allrecipes.com
AFRICAN VEGETABLE SOUPS: BEST RECIPES & RESTAURANTS | TASTEATLAS
From tasteatlas.com
MOROCCAN HARIRA SOUP RECIPES
From recipes.servegame.org
10 BEST AFRICAN VEGETABLE SOUP RECIPES | YUMMLY
From yummly.co.uk
HEARTY VEGETABLE SOUP WITH BEEF - FOOD24
From food24.com
TIPS AND TRICKS TO MAKING A SUPERB POT OF VEGETABLE SOUP
From thesouthafrican.com
WINTER VEGETABLE SOUP RECIPES SOUTH AFRICA - MILD RECIPE
From oiseaux-manche.org
NIGERIAN EGUSI SOUP RECIPE - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
VEGETABLE BEEF SOUP (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
AFRICAN VEGETABLE RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGETARIAN WEST AFRICAN SOUP RECIPE | MYRECIPES
From myrecipes.com
AFANG SOUP: A GREEN, LEAFY NIGERIAN VEGETABLE SOUP - YUMMY …
From yummymedley.com
VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
From cookieandkate.com
BEEF AND VEGETABLE SOUP - AROMATIC, RICH AND INDULGENT
From thesouthafrican.com
AFRICAN SOUP RECIPES - LOW CARB AFRICA
From lowcarbafrica.com
SOUP RECIPES - FUNKYMUNKY
From funkymunky.co.za
EDIKA IKONG SOUP (NIGERIAN VEGETABLE SOUP) - LOW CARB AFRICA
From lowcarbafrica.com
NORTH AFRICAN CARROT SOUP WITH CHERMOULA | FEASTING AT HOME
From feastingathome.com
HOMEMADE VEGETABLE SOUP LIKE GRANDMA USED TO MAKE
From delishably.com
ONE POT AFRICAN PEANUT SOUP - A SAUCY KITCHEN
From asaucykitchen.com
VEGETABLE SOUP RECIPE (5 UNIQUE TYPES) - FITNIGERIAN
From fitnigerian.com
HOW TO COOK NIGERIAN VEGETABLE SOUP WITH UGU | LIVESTRONG
From livestrong.com
BEEF VEGETABLE WINTER SOUP – THE PERFECT MEAL-IN-A BOWL
From foodleclub.com
AFRICAN PEANUT SOUP - VEGETABLE SOUP RECIPES
From worldrecipes.org
NORTH AFRICAN VEGETABLE SOUP RECIPE - FOOD.COM | RECIPE
From pinterest.ca
10 BEST SOUTH AFRICAN VEGETABLE SOUP RECIPES | YUMMLY
From yummly.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love