Ahi Poke Bowl Recipes

CHEF JOHN'S HAWAIIAN-STYLE AHI POKE

Chef John's Hawaiian-Style Ahi Poke image

The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.

Provided by Chef John

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
⅓ cup thinly sliced green onions, plus more for serving
2 tablespoons crushed, roasted macadamia nuts
1 tablespoon finely crumbled dried seaweed
½ teaspoon hot red pepper flakes
½ teaspoon kosher salt, or to taste
1 pound sushi-grade ahi (yellowfin) tuna, cut into 3/4-inch cubes
1 teaspoon toasted sesame seeds
1 dash Lemon juice, lime juice, or seasoned rice vinegar

Steps:

Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g

AHI POKE BASIC

Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories Appetizers and Snacks Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

Ingredients

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

More about "ahi poke bowl recipes"

AHI POKE BOWL! - FEASTING AT HOME

2017-01-06 If cooking rice or noodles,start and cook according to directions on the stove. Cut fish (or tofu- blotting extra well first) into ½- ¾ inch cubes. Place …
From feastingathome.com
5/5 (7)
Calories 415 per serving
Category Main

Cut fish (or tofu- blotting extra well first) into ½- ¾ inch cubes. Place in a bowl. Add scallions, garlic, ginger and sesame seeds.
Mix sesame oil, soy sauce and honey in a small bowl, then very gently mix with ahi to coat evenly. (If using tofu, you may need to add more soy and sesame oil -in equal portions- because tofu tends to soak the liquid up like a sponge.)

See details

AHI POKE BOWL WITH MANGO RECIPE - SKINNYTASTE

2018-08-30 Instructions. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside …
From skinnytaste.com
Ratings 6
Calories 527 per serving
Category Dinner

Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.

See details

HAWAIIAN AHI POKE BOWL RECIPE - A SPICY PERSPECTIVE

2022-01-31 Add 4 cups of water. Cover and bring to a boil. Once boiling, stir well. Then cover and lower the heat to medium-low. Simmer for 15-20 minutes …
From aspicyperspective.com
5/5 (22)
Calories 415 per serving
Category Dinner, Side Dish

Pour the rice into a medium sauce pot. Add 4 cups of water. Cover and bring to a boil. Once boiling, stir well. Then cover and lower the heat to medium-low. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Remove from heat, fluff the rice with a fork, then cover to keep warm and set aside.
Meanwhile, cut the ahi tuna steaks into 1/4 to 1/3 inch cubes. Place them in a bowl and add the soy sauce, honey, sesame, oil, and wasabi paste. Toss well to coat. Then stir in the chopped green onions and sesame seeds.
Slice the avocado and radishes. Once the rice is cooked, assemble the bowls: Scoop a heaping portion of rice into 4-6 salad bowls. Spoon the ahi poke next to the rice and arrange sprouts and sliced radishes around the rice. Place several avocado slices over the top and sprinkle furikake on top.

See details

AHI POKE BOWL - THE SPRUCE EATS

2020-04-22 The ingredients in a poke bowl are like a team. Ahi is the captain, so choose your fish wisely. Find a reputable fishmonger or Japanese grocer …
From thespruceeats.com
4/5 (6)
Total Time 30 mins
Category Dinner, Lunch
Calories 192 per serving

See details

BEST AHI POKE BOWLS RECIPE - DELISH

2022-02-15 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Add tuna and …
From delish.com
5/5 (10)
Calories 399 per serving

See details

AHI POKE BOWL - THE GOURMET RD

2021-09-12 In a medium glass bowl, whisk together soy sauce, brown sugar, rice wine vinegar, sesame oil, fish sauce, ginger and garlic until combined. Add cubes of fresh ahi tuna and stir to combine. Cover bowl and refrigerate at least one hour. In a medium glass bowl, combine chopped vegetables and rice wine vinegar; toss to combine.
From thehealthyepicurean.com

See details

HOMEMADE POKE BOWL RECIPE – EASY AHI POKE – LEAYUP

2022-03-06 How to make a poke bowl. Mix salt and chopped macadamia nuts in a bowl to get a crispy inamona. Add the tuna, onions, soy sauce, sesame oil, sugar and sesame seeds to a medium bowl and toss the mixture to make the Ahi Poke. Shoyu poke is best after marinating for about fifteen minutes, but if you’re in a rush, you can serve it right away.
From leayup.com

See details

ROASTED SESAME AHI TUNA POKE BOWL - DASH OF HONEY

Instructions. Add all the ingredients for the marinade into a small bowl and wisk well. Add the tuna cubes and coat well. Place in the fridge for 30 minutes. Add rice to each bowl. Top with marinated tuna and garnishes.
From dashofhoney.ca

See details

RAINBOW AHI TUNA POKE BOWL RECIPE - MIND OVER MUNCH

2017-08-10 Instructions. Cook brown rice. While rice cooks, combine sauce ingredients in a mixing bowl. Whisk to integrate. Prep veggies. When rice is cooked and slightly cooled, assemble your tuna poke bowl! I used brown rice as my base, then topped it with ahi tuna cut into cubes, mango, radish slices, edamame, red onion, grated carrots and drizzled on ...
From mindovermunch.com

See details

AHI POKE BOWL RECIPE WITH SHOYU SAUCE - ON THE GO BITES

2019-04-29 Assemble The Poke Bowl. Fill bowl with 1/2 cup cooked rice. Top with tuna in the middle of the bowl. Around the tuna top the rice with cucumber, avocado, pickled red onion, pickled jalapeno and edamame. Finally top with crispy fried onions and some yum yum sauce.
From onthegobites.com

See details

EASY HOMEMADE AHI TUNA POKE BOWL RECIPE - JESSICA GAVIN

2016-03-21 Instructions. Wash the rice under running water and cook it according to the manufacter's instructions. In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Serve immediately or refrigerate covered for up to 2 hours before serving.
From jessicagavin.com

See details

SEARED AHI TUNA POKE BOWL (FRESH - FIT FOODIE FINDS

2021-08-07 Heat a large skillet over medium/high heat and 2 tablespoons of olive oil. When the olive oil is fragrant, add one tuna steak to the pan and sear for 30 seconds to 2 minutes on each side.*. Repeat for the second tuna steak. Let seared …
From fitfoodiefinds.com

See details

AHI POKE BOWL RECIPE - RECIPES.NET

2022-03-23 Poke Bowl: Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions. In 2 bowls, layer ½ of the rice, ½ of the tuna, mango, avocado, cucumber, jalapeno and scallions. Top with Macadamia nuts and sesame seeds. Serve with lime wedges and extra sauce on the side, and enjoy!
From recipes.net

See details

AHI POKE BOWL WITH GARLIC MISO SAUCE - MEDIUM

2016-10-30 Preparation. Wash and start cooking a pot of about two cups of rice. Grab a bowl and a cutting board and start cubing the fish. Try to go for bite-size pieces between 1/2 and 1 inch. If they look ...
From medium.com

See details

DIY AHI TUNA POKE BOWLS RECIPE - OC WILD SEAFOOD

2020-06-11 Directions. Pat fish dry with a paper towel and using a sharp knife, cut fish into bite-sized, ½-¾-inch cubes. Mince sweet yellow onion or thinly slice green onion. Mix with soy sauce and sesame oil. For extra flavor, add a small amount of grated ginger or garlic, a pinch of crushed red pepper, a dash of sriracha, or a splash of lime or ...
From ocwildseafood.com

See details

HOW TO MAKE THE BEST AHI POKE - KITCHN

2019-05-01 Slice the tuna: Using a sharp knife, cut the tuna into 1-inch cubes. Place in a large bowl. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. Gently mix until thoroughly combined. Cover and refrigerate: Cover the poke with plastic wrap and refrigerate for a minimum ...
From thekitchn.com

See details

KETO AHI POKE BOWL RECIPE - WHOLESOME YUM

2020-06-10 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. In a medium bowl, whisk together the coconut aminos, lime juice, and sesame oil. Add the tuna and toss to coat. Cover and refrigerate while you prepare the other ingredients, or …
From wholesomeyum.com

See details

EASY TO MAKE POKE BOWL RECIPE - THE RECIPE CRITIC

2020-03-16 Instructions. Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients. Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag.
From therecipecritic.com

See details

AHI TUNA POKE BOWL - MARITHYME SEAFOOD COMPANY

In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Serve immediately or refrigerate covered for up to 2 hours before serving. Toss to recombine in the sauce before serving. Add cooked rice, avocado, edamame, cucumber, Ahi poke and any other desired toppings to ...
From marithymeseafood.com

See details

THE EASIEST 30-MINUTE AHI POKE BOWL - THE GIRL ON BLOOR

2022-03-23 Instructions. Dice up tuna and toss with poke marinade ingredients in a large bowl. Set aside and let sit for 15-20 minutes in the fridge. To make tuna easier to slice (optional), freeze for 30-60 minutes or so before slicing. Meanwhile, cook rice, water and butter together in …
From thegirlonbloor.com

See details

HOMEMADE POKE BOWL RECIPE - EASY AHI POKE

How to Make Poke Bowl. Mix the salt and chopped macadamia nuts together in a bowl to make the crunchy inamona. Add the tuna, onions, soy sauce, sesame oil, sugar, and sesame seeds to a medium bowl and stir the mixture together to make the Ahi Poke. Shoyu poke is best after it’s marinated for about fifteen minutes, but if you’re in a rush ...
From norecipes.com

See details

EASY AHI TUNA POKE BOWL RECIPE - HUNGRY HUY

Combine all the fish, sesame oil, soy sauce, sugar, green onions, sweet onions, and cucumber in an airtight container and let it marinate for at least 30 minutes in the fridge. Scoop some rice into your bowl (if it’s straight from the rice cooker or stove, I like to let the rice cool for about 5-10 minutes so it doesn’t scorch the fish ...
From hungryhuy.com

See details

HAWAIIAN AHI POKE BOWL RECIPE - TRAVEL FOOD ATLAS

2022-02-03 My trip to Hawaii inspired this scrumptious Ahi Poke Bowl recipe, one of my absolute foodie highlights! I was quite amused at the fusion of cuisine in Hawaii having a mixture of western deep fried everything, quality char grilled meats and Japanese inspired fresh raw fish and broths. All incorporating and celebration of the quality local fruits ...
From travelfoodatlas.com

See details

AHI TUNA POKE BOWL - FULLY LOADED!

2022-01-03 Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. Add 1 tablespoon of canola oil (or avocado oil) to a large skillet (preferably non-stick) and pre-heat over high heat. to at the ahi tuna steaks dry with a paper towel. Sear the tuna for 2 minutes on each side for medium rare.
From foodieandwine.com

See details

WHAT IS A POKE BOWL? + 20 BEST POKE BOWL RECIPES

2022-04-17 This is a basic recipe for a Hawaiian poke bowl with ahi tuna, simple soy marinade and warm sushi rice with a few extra toppings of your choice. The recipe is for 1 lb / 450-500 grams of fish, which you can divide between 2-4 bowls, depending on other toppings. Feel free to make a smaller or larger batch of poke fish.
From irenamacri.com

See details

BEST AHI POKE BOWLS RECIPE - DELISH

Directions. In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, chilli flakes, spring onions, and sesame seeds. Add tuna and toss to coat. Refrigerate for at least 15 ...
From delish.com

See details

CLASSIC AHI TUNE POKE BOWL RECIPE - TODAY

2020-08-31 1 pound fresh sashimi-grade ahi steak, chilled and cut into 1-inch cubes. 1½ tablespoons soy sauce (shoyu), plus, more to taste. 1 tablespoon sesame oil. 3/4 teaspoon Hawaiian salt (‘alaea ...
From today.com

See details

EASY KETO SPICY AHI TUNA POKE BOWL RECIPE - HAYLEY IN THE ...

2022-03-21 It is a delicious mix of traditional Hawaiian technique and food, with Japanese ingredients. Poke is raw fish cut into bite-sized pieces and marinated and/or served with a sauce. The ingredients used as accessories to make the “bow” vary greatly and are what will determine if tuna poke is keto friendly. While it may SEEM complicated, the ...
From healthstartsinthekitchen.com

See details

SHOYU AHI POKE - A BEAUTIFUL PLATE

2019-06-11 This classic ahi poke bowl recipe hails from my friend Alana Kysar’s new cookbook Aloha Kitchen [affiliate link],which is a beautiful celebration of local Hawaiian cuisine and culture. Having grown up in Maui, Alana does an amazing job of weaving Hawaiian history (and how its food culture has been shaped) with more than 85 recipes for local Hawaiian food.
From abeautifulplate.com

See details

AHI TUNA POKE BOWL WITH PONZU SAUCE - LEMON BLOSSOMS

2018-07-08 Place the tuna in a medium mixing bowl with the green onions (reserve a little bit of the green onions to sprinkle on top of the bowls at the end). Add some of the ponzu to your taste. You can reserve some to pour over the rest of the ingredients. Add …
From lemonblossoms.com

See details

AHI TUNA POKE BOWL RECIPE - THE FLAVOR BENDER

2021-07-18 Whisk to combine well. Add the poke sauce, green onions, and chili flakes into the bowl with cubed tuna. Toss well to coat the tuna pieces with the sauce. Taste and add the remaining soy sauce if needed. Keep it refrigerated for …
From theflavorbender.com

See details

HOW TO MAKE AN EASY AHI POKE SALAD [TUNA POKE BOWL]

2021-01-10 Set aside. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Add the tuna into the bowl and stir to combine. Cover and refrigerate for 30 minutes to allow the flavors to combine. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl.
From kitchendreaming.com

See details

DIY AHI POKE BOWL - LOW CARB WITH JENNIFER

2019-03-31 1 Pound Ahi Tuna Steaks, cut into ½ inch cubes. ¼ Sweet onion, sliced thin. ¼ English Cucumber, halved and sliced thin. ¼ Cup Soy Sauce or Coconut Aminos. 2 Tablespoons Rice Wine Vinegar. 1 Tablespoon Grated ginger. 1 teaspoon Sriracha. 1 teaspoon Sesame oil. Black sesame seeds and sliced scallions for garnish.
From jenniferbanz.com

See details