Rainbow Vegetable Skillet Recipes

RAINBOW VEGETABLE SKILLET

Steps:

• Cut squash in half; discard seeds. Place cut side down in a microwave-safe dish; add 1/2 in. water. Microwave, uncovered, on high for 10-12 minutes or until almost tender., Meanwhile, in a small bowl, combine the butter, brown sugar, chili powder, cilantro, salt, pepper and cinnamon; set aside. When squash is cool enough to handle, peel and discard rind. Cut flesh into 1/2-in. pieces. , In a large skillet, saute peppers and onion in oil until tender. Add tomatoes and squash; heat through. Transfer to a large bowl; add butter mixture and toss to coat.

RAINBOW ROASTED VEGETABLES

Steps:

• Preheat the oven to 425 degrees F and place a rack in the center of the oven.
• Arrange the peppers, carrots, parsnips, broccoli and beets in rows to create a rainbow of colors on a large baking sheet. Scatter the thyme sprigs over the vegetables and drizzle with the oil. Season with salt and pepper. Roast until the vegetables are tender and cooked through, about 30 minutes.
• Drizzle the Balsamic Glaze over the vegetables and serve.
• In a small saucepan, combine the vinegar and sugar and bring to a boil over high heat. Reduce the heat to a simmer and cook until syrupy and reduced to 1/4 cup, 8 to 10 minutes.

SHEET PAN STEAK AND RAINBOW VEGGIES RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200˚C).
• Prepare the vegetables.
• Place cherry tomatoes, carrots, yellow bell pepper, red onion, and asparagus evenly on a baking tray. (Try not to let the vegetables overlap too much, so that they roast properly.)
• Season with olive oil, salt, and pepper to taste.
• Add garlic cloves and sprigs of thyme on top of the vegetables. Bake vegetables for 15 minutes.
• Roast vegetables for 15 minutes.
• Bring back the tray and push vegetables to the side to make room for the steak. Place the steak in the middle of the pan and season both sides with salt and pepper.
• Top the steak with a sprig of thyme and a clove of garlic. Place back in oven for 10 more minutes or until desired doneness is reached.
• Allow the steak to rest for 5-10 minutes. Plate the vegetables and top with cut steak.
• Enjoy!

RAINBOW STIR-FRY | COLORFUL VEGGIES, STIR-FRIED IN ONE SKILLET

Steps:

• Chop, slice, dice, snap and grate vegetables, but keep them separate.
• Heat oil in a skillet.
• Add vegetables that have the longest cook time first: Onions, Mushrooms, Celery, Green Beans and 2-4 spears of Asparagus, left whole or snapped.
• Stir occasionally, then add red cabbage, then red pepper.
• When almost finished add the carrot. Stir in soy sauce, if desired and serve.

SOUTHWESTERN VEGGIE SKILLET

Steps:

• Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
• Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.