Aip Banana Bread Recipes

AIP BANANA BREAD RECIPE

AIP Banana Bread Recipe image

This grain-free and nut-free banana bread recipe tastes like traditional banana bread but is completely AIP-friendly.

Provided by Louise

Categories Bread

Time 1h10m

Number Of Ingredients 12

Ingredients

1 cup (120 g) cassava flour
1/2 cup (56 g) coconut flour
1/2 cup (64 g) arrowroot flour (or arrowroot starch)
2 teaspoons (4 g) cinnamon powder
1/4 teaspoon (1 g) ground cloves
2 teaspoons (8 g) baking soda
1/2 teaspoon (1 g) cream of tartar
1/2 teaspoon (3 g) salt
3 medium ripe bananas (11 oz or 300 g)
1/2 cup (120 ml) melted coconut oil
1/3 cup (80 ml) unsweetened applesauce
1/4 cup (60 ml) honey

Steps:

Preheat the oven to 350 F (175 C). Grease and line with parchment paper a 2 lb (1 kg) loaf pan.
Whisk to combine the dry ingredients until completely incorporated and no lumps remain. Set aside until ready to use.
Mash the bananas in a medium bowl. Add the melted coconut oil, applesauce and honey to the bowl and stir to combine.
Add the wet ingredients to the dry ingredients and stir until completely combined. Pour the batter into the prepared loaf pan.
Place the loaf pan in the oven and bake for 55 to 60 minutes until cooked through and a toothpick inserted into the center comes out clean.
Remove the pan from the oven and let cool completely before slicing and serving.

Nutrition Facts : Calories 194, Sugar 8 g, Fat 10 g, Carbohydrate 27 g, Fiber 3 g, Protein 1 g

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