Southwestern Chicken Rice Soup Low Fat And My Way Recipes

SOUTHWEST CHICKEN AND RICE SOUP

Steps:

• Heat soup as directed on label with water.
• Stir in salsa. Top each serving with 2 Tbsp. cheese.

EASY SOUTHWESTERN CHICKEN

Steps:

• Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
• Put chicken in the bag with the remaining seasoning; shake to coat.
• Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
• Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
• Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

SOUTHWEST CHICKEN AND RICE SOUP

Steps:

• In a small bowl, combine the chili powder, cumin, oregano, smoked paprika, garlic, salt and pepper. Sprinkle half the mixture on the chicken and reserve the rest.
• In a large heavy bottom pot heat the olive oil over medium high heat. When the oil is hot add in the chicken and sear for 2 minutes per side. Add in the onion and sauté another 2 minutes.
• Add in the chicken broth, green chiles, black beans, salsa, spinach, remaining spice mixture and season with salt and pepper. Bring to a boil then lower the heat, cover with a lid and simmer for 20 minutes or until the chicken is cooked through.
• When the chicken is cooked, remove it from the pot and shred with a fork. Add the chicken back to the soup along with the rice, cilantro and lime juice. Stir everything together and taste for seasoning.
• Serve the soup topped with cheese, tomatoes, avocado, cilantro and plain Greek yogurt.

SOUTHWESTERN CHICKEN & RICE SOUP LOW-FAT AND MY WAY

Steps:

• Bring broth to a boil in a large saucepan. Stir in rice, and cumin.
• Return to a boil.
• Cover, reduce heat, and simmer 15 minutes until rice is tender.
• Skip these steps if you are using cooked brown rice.
• Stir chicken, and next 3 ingreds. into rice mixture.
• Bring to a boil.
• Remove mixture from heat.
• Stir in lime juice, cilantro, and salt.
• Serve.

SOUTHWESTERN CHICKEN SOUP

Steps:

• Heat a large saute pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, and saute 3 minutes.
• Add broth, rice, cumin, and beans; bring to a boil. Reduce heat; simmer 15 minutes.
• Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.
• Remove from heat, and stir in tomato, avocado, and juice. Serve with lime wedges.