Gluten Free Grilled Flank Steak Recipes

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GLUTEN FREE GRILLED FLANK STEAK



Gluten Free Grilled Flank Steak image

Provided by Jan Withington

Categories     Main

Time 35m

Yield 4

Number Of Ingredients 14

1 flank steak
5 inch piece ginger, thinly sliced
8 to 10 garlic cloves, smashed
1 lime, juiced
1 tablespoon Raw Honey - naturally gluten free
5 tablespoons San J Tamari Soy Sauce - gluten free
1 teaspoon kosher salt
1 teaspoon ground black pepper
¼ cup toasted Sun Luck sesame oil - gluten free
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 red onion, quartered and thinly sliced
1 teaspoon fresh thyme, minced
2 teaspoons olive oil

Steps:

  • In a large resealable plastic bag, combine the ginger, garlic, sesame oil, honey, soy sauce, and lime juice and mix thoroughly. Add the steak and turn to coat. Marinate in the fridge overnight for better result.
  • Bring the steak to a room temperature for 15 minutes before grilling.
  • Heat grill to medium high heat. Remove steak from the marinade, shake off excess and grill 6 to 8 minutes per side.
  • Transfer to a cutting board and let stand for 10 minutes before slicing.
  • On the same pan, add onion, bell peppers and thyme; sauté for few minutes until tender. Season with salt and pepper. Serve with the steak.

GLUTEN-FREE GRILLED FLANK STEAK



Gluten-Free Grilled Flank Steak image

Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. -Melissa McCrady, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 6

3/4 cup gluten-free reduced-sodium tamari soy sauce
2 tablespoons dried thyme
1 beef flank steak (2 pounds)
3 bunches green onions, chopped
1/3 cup reduced-fat butter
1-1/2 cups dry red wine or reduced-sodium beef broth

Steps:

  • In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 234 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 486mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

GRILLED FLANK STEAK



Grilled Flank Steak image

Serve this grilled flank steak with salad and vegetables.

Provided by Dianne Corbett Balach

Time 4h15m

Yield 4

Number Of Ingredients 12

½ cup olive oil
¼ cup lemon juice
2 cloves garlic, minced
1 tablespoon dried minced onion
1 ½ teaspoons flavor enhancer (such as Accent®)
1 ½ teaspoons salt
1 teaspoon black pepper
1 teaspoon white sugar
½ teaspoon dry mustard
½ teaspoon dried rosemary
¼ teaspoon ground ginger
1 (1 pound) flank steak

Steps:

  • Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
  • Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.

Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g

TERIYAKI FLANK STEAK



Teriyaki Flank Steak image

This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Provided by KENT SULLIVAN

Categories     World Cuisine Recipes     Asian

Time 8h35m

Yield 4

Number Of Ingredients 8

½ cup wine
½ cup soy sauce
¼ cup olive oil
¼ cup brown sugar
¼ cup grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon ground black pepper
1 ½ pounds beef flank steak

Steps:

  • In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g

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Top Asked Questions

How to cook flank steak on the grill?
Instructions. Blitz for a few minutes, until garlic and rosemary are pulverized. Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight.
How to cook flank steak with soy sauce?
Sprinkle both sides of the flank steak with salt and pepper and massage the spices into the meat. Next, whisk together the soy sauce and honey and pour the marinade over the flank steak.
What is the best way to marinate flank steak?
This flank steak marinade is a breeze to make with pantry ingredients. You mix it right in the bag you’ll add the steak to, making it super efficient. The combination of oil and acids help tenderize the steak with time, and add a complexity of flavor. The base is olive oil, tamari (or soy sauce if you aren’t gluten-free), and balsamic vinegar.
What are the best grilled steak recipes for summer?
Modestly adapted from Cooks Illustrated, this grilled flank steak with garlic and rosemary is one of my favorite summer steak recipes. You can make the marinade in the morning, let the meat soak up its flavor all day, then come dinnertime all that’s left to do is fire up the grill.

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