Charred Spring Onion Olive Rice Salad Recipes

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CHARRED SPRING ONION & OLIVE RICE SALAD



Charred spring onion & olive rice salad image

Enjoy this rice salad as part of a summer feast. With mixed grains, olives, sundried tomatoes, almonds and spring onions, it's filling and full of flavour

Provided by Anna Glover

Categories     Lunch, Side dish

Time 30m

Yield Serves 8 as a side

Number Of Ingredients 9

100g pitted Spanish green olives , drained
bunch spring onions (150g)
1 tsp olive oil
750g cooked mixed grains and rice (or 3 x 250g pouches)
3 tbsp sherry or red wine vinegar
100g sundried tomatoes , sliced
50g flaked almonds , toasted
2 celery sticks, chopped
50g manchego shavings or vegetarian alternative (optional)

Steps:

  • Thread the olives onto metal or bamboo skewers. Heat a griddle pan or light the barbecue, then when the flames have died down and the coals are white, toss the spring onions with the oil and grill for 8-10 mins to cook until tender. Grill the olives for a few mins, turning regularly, until they look a little charred. Remove the spring onions from the grill and cut into bite-sized pieces. Remove the olive skewers from the grill.
  • Heat the grains and rice pouches, if using, in the microwave for 2 mins until warm. Toss with the vinegar, some seasoning and the sundried tomatoes with a little drizzle of the oil from the jar. Leave for a few mins for the dressing to be absorbed.
  • Toss the olives, spring onions, toasted almonds and celery into the rice. To serve, stir through the manchego, if using, and season to taste.

Nutrition Facts : Calories 292 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium

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