NAT'S OVEN BAKED ZUCCHINI STICKS
Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.
Provided by Nat Da Brat
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Spray large baking sheet with oil cooking spray.
- Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
- Toss zucchini in a bowl with the olive oil.
- Mix dry ingredients in a plastic bag.
- Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
- Bake 20 minutes.
- Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
- Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.
Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3
BAKED ZUCCHINI STICKS
Steps:
- Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside.
- Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick.
- In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.
- Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well.
- Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about 22-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping if desired.
- Preheat the air fryer 400F. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden.
Nutrition Facts : ServingSize 16 sticks, Calories 154 kcal, Carbohydrate 26 g, Protein 9 g, Fat 2 g, SaturatedFat 0.5 g, Sodium 327 mg, Fiber 3 g, Sugar 7 g
FRIED ZUCCHINI STICKS
Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.
Provided by Emo G.
Categories Side Dish Vegetables Squash Zucchini
Time 23m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Whisk buttermilk and eggs together in a shallow dish.
- Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
- Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
- Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.
Nutrition Facts : Calories 403.1 calories, Carbohydrate 48 g, Cholesterol 99.2 mg, Fat 17.2 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.7 g, Sodium 570.1 mg, Sugar 5.2 g
CHEESY ZUCCHINI STICKS RECIPE BY TASTY
Here's what you need: zucchinis, grated parmesan cheese, garlic powder, pepper, red pepper flakes, salt, egg, cheddar cheese, mozzarella cheese
Provided by Tasty
Categories Appetizers
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400ºF (220ºC).
- Grate zucchini into a medium bowl.
- Transfer grated zucchini into a large bowl and add parmesan cheese, garlic powder, pepper, red pepper flakes, salt, and egg. Mix together.
- Pour the mixture onto a small towel and wring the excess fluid from mix.
- Place a piece of parchment paper on a baking sheet and spread mixture evenly into a square about a ½-inch (1cm) thick.
- Bake for 35-40 minutes or until middle has thickened.
- Remove from oven and spread cheddar and mozzarella cheese over top .
- Place back in the oven at 350ºF (180ºC) for 10 more minutes or until cheese melts and is bubbling.
- Let cool for 5 minutes, then cut.
- Serve with marinara, ranch, or any sauce of your choosing!
- Enjoy!
Nutrition Facts : Calories 411 calories, Carbohydrate 20 grams, Fat 24 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams
SPICY BAKED ZUCCHINI STICKS
I love dipping french fries, but when I am in the mood for dipping and don't want the extra carbs, I make these baked veggie wonders. Like the Calorie Commando says, "When you take out the fat, you want to add in flavor." By using a mix of spices, you can make zucchini taste wonderful!
Provided by Lizziea23 Almeida
Categories Vegetable
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the over to 450 degrees Farenheit.
- Cut each zucchini in half and slice into 4-inch long sticks.
- Beat the egg white.
- Toss the zucchini sticks in the egg white.
- In a plastic zip-lock bag, mix the baking powder and spices.
- Add the zucchini and toss until all of the stick are well-coated.
- Place a wire rack over a baking pan and spray with Pam.
- Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
- If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.
Nutrition Facts : Calories 86.7, Fat 1.1, SaturatedFat 0.3, Sodium 2755.9, Carbohydrate 19, Fiber 3.9, Sugar 8.3, Protein 5.8
More about "spicy baked zucchini sticks recipes"
SPICY ROASTED ZUCCHINI RECIPE WITH OLIVE OIL AND SPICES
From theseoldcookbooks.com
5/5 (1)Category Side DishServings 2Total Time 45 mins
- In a small bowl, combine chili powder, cumin, flour and salt; sprinkle zucchini with half of seasoning.
SPICY BAKED ZUCCHINI STICKS - OVERTIME COOK
From overtimecook.com
5/5 (1)Estimated Reading Time 3 mins
SPICY BAKED ZUCCHINI WEDGES | CAFE JOHNSONIA
From cafejohnsonia.com
BAKED ZUCCHINI STICKS - EAT YOURSELF SKINNY
From eatyourselfskinny.com
HOW TO MAKE BAKED PARMESAN ZUCCHINI STICKS HEALTHY …
From thrillist.com
OVEN-BAKED ZUCCHINI STICKS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST BAKED ZUCCHINI SLICES RECIPES | YUMMLY
From yummly.com
BAKED ZUCCHINI STICKS RECIPE - STAYING CLOSE TO HOME
From stayingclosetohome.com
BAKED PARMESAN ZUCCHINI STICKS - JO COOKS
From jocooks.com
CRISPY BAKED ZUCCHINI STICKS | MYDELICIOUSMEALS.COM
From mydeliciousmeals.com
BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER) - SHE LOVES BISCOTTI
From shelovesbiscotti.com
15 BAKED ZUCCHINI RECIPES FOR SIDES AND SNACKS | ALLRECIPES
From allrecipes.com
CRUNCHY OVEN-FRIED ZUCCHINI STICKS RECIPE
From mygourmetconnection.com
BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
From damndelicious.net
4 INGREDIENT BAKED ZUCCHINI STICKS + DIPPING SAUCES
From thirtyhandmadedays.com
HOW TO MAKE BAKED BREADED ZUCCHINI STICKS - SPOON …
From spoonuniversity.com
BAKED ZUCCHINI STICKS - SIMPLY YUM
From simplyyum.com
BAKED ZUCCHINI CHIPS (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
BAKED ZUCCHINI STICKS AND SWEET ONION DIP - KING ARTHUR BAKING
From kingarthurbaking.com
SPICY BAKED ZUCCHINI CHIPS - MY HEAVENLY RECIPES
From myheavenlyrecipes.com
CHEESY BAKED ZUCCHINI STICKS (LOW CARB, GF, KETO) - APPLES FOR CJ
From stephaniesain.com
ZUCCHINI STICKS WITH SPICY PEPPER SAUCE | ITALIAN FOOD FOREVER
From italianfoodforever.com
BAKED ZUCCHINI STICKS WITH PARMESAN RECIPE | AGGIE'S KITCHEN
From aggieskitchen.com
BAKED ZUCCHINI STICKS WITH SPICY BUFFALO DIP - A COWBOY'S WIFE
From acowboyswife.com
SPICY BAKED ZUCCHINI STICKS - OVERTIME COOK | RECIPE | ZUCCHINI …
From pinterest.ca
SPICY BAKED ZUCCHINI STICKS - OVERTIME COOK | RECIPE | RECIPES, …
From pinterest.ca
BAKED ZUCCHINI STICKS - TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
ZUCCHINI STICKS WITH HOMEMADE PIZZA SAUCE | THE FOODIE AFFAIR
From thefoodieaffair.com
SPICY ROASTED ZUCCHINI - COOK WITH MANALI
From cookwithmanali.com
MEDITERRANEAN BAKED ZUCCHINI STICKS - IFOODREAL.COM
From ifoodreal.com
BAKED ZUCCHINI STICKS - EASY 30 MINUTE TREAT - GLUTEN FREE …
From glutenfreehomestead.com
EASY SPICY BAKED ZUCCHINI FRIES - COOKIN' WITH MIMA
From cookinwithmima.com
CRISPY BAKED ZUCCHINI STICKS - EVERYDAY MEGAN
From everydaymegan.com
BAKED ZUCCHINI STICKS WITH SPICY QUESO DIP - VEGAN YACK ATTACK
From veganyackattack.com
PARMESAN ZUCCHINI STICKS {LOW CARB} - IFOODREAL.COM
From ifoodreal.com
BAKED ZUCCHINI STICKS WITH DIPPING SAUCE - MY TURN FOR US
From myturnforus.com
LOG IN - REAL MEAL REVOLUTION
From app.realmealrevolution.com
CRISPY ZUCCHINI STICKS - COOKING WITH NONNA
From cookingwithnonna.com
CHEESY & CRUNCHY TEX-MEX BAKED ZUCCHINI STICKS
From thekitchenmagpie.com
SPICY BAKED ZUCCHINI STICKS – VIRTA RESOURCES
From assets.virtahealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #appetizers #side-dishes #vegetables #easy #low-fat #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #high-calcium #low-carb #free-of-something #high-in-something #low-in-something #squash #taste-mood
You'll also love