Aip Chicken Tenders Recipes

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AIP CHICKEN TENDERS



AIP Chicken Tenders image

These Chicken Tenders get their crunch from crushed plantain chips, making them totally gluten free, AIP and Paleo friendly!

Provided by Wendi's AIP Kitchen

Categories     Main

Time 45m

Number Of Ingredients 8

2 C. plantain chips w/sea salt, such as Terra
2 T. cassava flour
2 t. onion powder
1 t. garlic powder
1 t. sea salt
1 C. coconut milk
3 T. apple cider vinegar
1 lb. organic chicken tenders

Steps:

  • Pre-heat oven to 375 degrees. Line roasting pan with foil. Place a roasting rack on top. (If you don't have a roasting rack, you could use a cooling rack, in a pinch.)
  • Process the first five ingredients in a food processor until it is a fairly fine crumb. Empty into a bowl.
  • In another bowl, combine coconut milk and vinegar.
  • One by one, dip chicken tenders first in the liquid, then the crumb. Place them on the roasting rack.
  • Bake for 25-30 minutes to desired doneness and color.

Nutrition Facts :

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