CRISPY AIR FRYER FRIED OKRA RECIPE
Steps:
- Beat eggs and water. Set aside. In a separate bowl, add garlic and dried herbs including salt and pepper. Mix well. Set aside.
- Add the okra to the egg mixture, then to the breading mixture. Place the breaded okra in the air fryer basket, lightly spray with cooking oil, then cook for 10 minutes on 380 degrees, or until desired crispiness is reached.
- Serve warm and enjoy with your favorite dipping sauce.
Nutrition Facts : ServingSize 2 People, Calories 266 kcal, Carbohydrate 40 g, Protein 12 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 768 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 2 g
CRISPY AIR FRYER OKRA
Steps:
- Preheat the air fryer to 350 F / 180 C.
- Wash the okra and pat dry.
- Remove the ends of the okra, but do not cut into it.
- In a bowl, beat the egg.
- In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt.
- Then, dip the okra into the egg wash and let some of the excess drip off.
- next dip the okra into the panko mixture, turning over until well coated. Set coated okra aside on a tray or plate and continue until done.
- Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side. Use tongs to turn and cook for an additional 5-6 mins until done (bigger and tougher okra may take a little longer).
Nutrition Facts : Calories 159 kcal, Carbohydrate 28 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 51 mg, Sodium 141 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
AIR FRYER OKRA RECIPE
Steps:
- Wash okra in Kitchen Colander and pat dry it. Remove the caps and tails of the okra. Cut all the okra into 1/2 to 1 inch piece. Keep in a Bowl and Set aside.
- TIP : To avoid sliminess of the fresh okra, I normally cut it in advance and let air-dry it for few hrs.
- Preheat Air fryer at 390*F for 5 minutes.
- Meanwhile Take 3 Mixing Bowls. In 1st bowl, add EGG + 2 tsp Water and mix both lightly. In 2nd bowl, add Corn Meal + All Purpose flour + Cajun Seasoning. Mix well with a fork.
- Make an assembly line and place the bowl with egg + bowl with dry flour mixture + bowl with cut okra in a line.
- Now toss okra into the egg mixture, then transfer the okra in batches to the flour cornmeal mixture. Lightly shake off excess flour and transfer to lightly greased Air Fryer Basket.
- Spray gently with Cooking Spray on top of the breaded okra. Air fry for 15 minutes until golden, shaking the basket twice during cooking. Spray with more oil as needed so all the floury dry spots are covered.
- Serve it warm with Spicy Ranch or Buffalo Ranch Dip.
- Mix Ranch dressing & Buffalo sauce till it comes together. DONE!
- You will follow the exact instructions as above to make air fryer fried okra in Air fryer lid.
- Air fryer Frittata, Air Fryer FALAFEL, Air fryer Banana Bread, Air fryer Baby Potatoes, Air fryer Fajitas, Air-fryer Tofu in Asian Sauce, Sweet Potatoes, Apple Strudel, Sweet Potato Fries, Hand Pies, Bread Rolls, Salted Nuts, Peanuts, Air fryer Green Peas,Air Fryer Green Beans, Air Fryer Banana Chips, Peas Puff Pastry Air Fryer Stuffed Poblano Peppers, Air Fryer Apple Crisp Recipe, Air Fryer Calzone Recipe , Air Fryer Croissant Rolls with spinach & ricotta, Shishito peppers and more.
Nutrition Facts : ServingSize 4 people, Calories 124 kcal, Carbohydrate 8 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 51 mg, Sodium 298 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g
EASY & CRISPY AIR FRYER FRIED OKRA - TOPAIRFRYERRECIPES
Steps:
- Preheat your air fryer at 160C/320F for 5 minutes.
- Clean the okra under clean water and dry them completely using a paper towel or clean kitchen towel. cut them into ½ inch thick pods slices.
- Take a mixing bowl put the sliced okra and add the seasonings. Give them a quick mix.
- Cook at 160C/320F for 15 minutes. Shake or toss them halfway through.
- Remove and serve it with your favorite dipping sauce or serve as a side dish and enjoy.
Nutrition Facts : Calories 112 kcal, ServingSize 1 serving
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
AIR FRYER OKRA
Steps:
- Whisk egg in a shallow bowl, in another bowl combine breadcrumbs, salt and pepper together.
- Dip cut okra pieces into egg, then cover in breadcrumbs so it is coated well.
- Preheat air fryer to 360 degrees for 5 minutes. Put coated okra into air fryer basket in one layer so they're not overlapping.
- Set time to 9 minutes. Open and check, if you want them crispier set for a few more minutes.
Nutrition Facts : ServingSize 2 oz, Calories 63 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 474 mg, Fiber 2 g, Sugar 1 g
AIR FRYER ROASTED OKRA
Love the flavor of okra, but dislike the slimy texture? Air-fry the slime out of it!
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 20m
Yield 1
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Place in a single layer in the basket of the air fryer.
- Cook in the air fryer for 5 minutes. Toss and cook 5 minutes more. Toss again and cook 2 more minutes. Serve immediately.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 16.1 g, Fat 5 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 599.7 mg, Sugar 2.7 g
AIR FRYER OKRA "FRIES"
I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.
Provided by Bibi
Categories Side Dish Vegetables
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
- Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.
Nutrition Facts : Calories 103 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 247.6 mg, Sugar 2.7 g
SPICY AIR-FRIED OKRA
Air-fried okra is simple and delicious. Adding Tajin® spice pepper provides a unique tangy, spicy kick.
Provided by Buckwheat Queen
Categories Side Dish Vegetables
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Put the whole okra in a resealable plastic bag. Add oil, chili-lime seasoning, and salt. Seal and shake bag until okra is completely covered with oil and spices. Allow to rest for a few minutes, until the air fryer has reached its temperature.
- Pour contents of the bag into the air fryer basket. Cook for 6 minutes. Toss the basket and cook until okra is crispy on the outside, about 6 minutes more.
Nutrition Facts : Calories 130 calories, Carbohydrate 19.9 g, Fat 5 g, Fiber 9.1 g, Protein 5.7 g, SaturatedFat 0.7 g, Sodium 797.7 mg, Sugar 3.4 g
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