Air Fried Zucchini Wedges Recipes

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AIR-FRIED ZUCCHINI WEDGES



Air-fried Zucchini Wedges image

Provided by Hot Air Frying

Time 45m

Number Of Ingredients 8

1/2 cup panko crumbs
4 tablespoons parmesan cheese ((grated))
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 cup egg white ((50 ml. About 2 egg whites))
2 zucchini ((medium-sized))
cooking spray

Steps:

  • In a bowl, mix together the crumbs, cheese and herbs, set aside.
  • Wash the zucchini well; leave unpeeled. Cut in half cross wise, then cut into wedges not more than 1 cm (1/2 inch) thick.
  • Spray top rotating pan of Actifry.
  • Put egg white in a shallow bowl or place. Put a small amount of the crumb mixture on another plate. (Important! Only work with a small amount of crumb mixture at a time, otherwise it will all get matted and unusable.)
  • Dip a zucchini wedge in the egg white to coat, then in the crumbs to coat, pressing down well. Then put in Actifry pan. Repeat till all wedges are coated. If Actifry pan has gotten full, then put the prepared wedges on a plate to wait (don't stack.) Refill the crumb mixture plate with a bit more crumb mixture as necessary. If your hands are getting globbed up, wash and dry them to start fresh.
  • Spray lightly the wedges that are in the air fryer. Cook for 7 minutes; with tongs turn them over, and cook for another 7 minutes. Take all these out, put somewhere with a cover over them (such as a microwave plate cover) to keep warm, then do the second batch of wedges the same. When you're read to serve, carefully add the first batch back in, and give them all another minute or two to get piping hot.
  • Makes enough for 4 as a generous side dish.
  • Serve each serving hot with its own allotment of dipping sauce made from 2 tbsp fat free Greek yoghurt mixed with 1 tbsp low-fat Blue cheese or ranch dressing (any plain fat-free yoghurt will do, but Greek makes the dip thicker.) Sriracha sauce is also good with these.

Nutrition Facts : Calories 76 kcal, Protein 6.2 g, Fat 1.7 g, ServingSize 1 serving

AIR FRYER ZUCCHINI FRITTERS



Air Fryer Zucchini Fritters image

Fresh zucchini is mixed with common household ingredients, breaded, then air-fried for a healthier version of a favorite snack or side dish.

Provided by Buckwheat Queen

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h

Yield 7

Number Of Ingredients 12

2 medium green zucchini
½ teaspoon fine sea salt
1 piece cheesecloth
½ cup grated Parmigiano-Reggiano cheese
1 large egg, lightly beaten
3 tablespoons fine bread crumbs
½ teaspoon coarsely ground black pepper, or more to taste
¼ teaspoon garlic powder
1 medium shallot, grated
1 medium fresh jalapeno pepper, grated
½ cup fine bread crumbs, or as needed
1 tablespoon olive oil, or as needed

Steps:

  • Grate zucchini using the large teeth of a grater. Toss zucchini and salt together in a large colander and place in the sink to drain for 10 minutes.
  • Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
  • Mix Parmigiano-Reggiano cheese, egg, 3 tablespoons bread crumbs, pepper, and garlic powder together in a large bowl. Stir in zucchini, shallot, and jalapeno until combined.
  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Place about 1/2 cup bread crumbs into a shallow plate or pie dish. Divide fritter batter into 7 portions. With oiled hands, gently roll each portion into balls. The batter will be very wet. Gently roll in the bread crumbs to cover on all sides. Continue with the rest of the batter. Pat the fritters slightly so excess bread crumbs fall off.
  • Air fry fritters in 2 batches until browned, about 15 minutes per batch.

Nutrition Facts : Calories 109.1 calories, Carbohydrate 11.3 g, Cholesterol 31.6 mg, Fat 5 g, Fiber 1.2 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 307.1 mg, Sugar 2 g

ZUCCHINI WEDGES RECIPE BY TASTY



Zucchini Wedges Recipe by Tasty image

Here's what you need: large zucchinis, eggs, italian breadcrumb, red pepper flakes, salt, pepper

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 6

3 large zucchinis
2 eggs, beaten
2 cups italian breadcrumb
1 teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon pepper

Steps:

  • Preheat oven to 350°F (180°C).
  • Slice the ends off of each zucchini, then slice them in half and into wedges.
  • In a bowl, mix breadcrumbs, red pepper flakes, and salt.
  • Dip each wedge into egg mixture, then breadcrumb mixture.
  • Place on a baking sheet, skin side down.
  • Bake 15-20 minutes.
  • Enjoy!

Nutrition Facts : Calories 597 calories, Carbohydrate 98 grams, Fat 11 grams, Fiber 8 grams, Protein 24 grams, Sugar 12 grams

AIR FRYER ZUCCHINI FRIES



Air Fryer Zucchini Fries image

These air fryer zucchini fries are super crispy and so delicious! Follow along to get that perfect, fresh taste with a fraction of the oil.

Provided by Natalya Drozhzhin

Time 30m

Number Of Ingredients 9

3 medium zucchini
1 tsp salt (adjust to taste)
1 tsp ground black pepper (adjust to taste)
1 tbsp Italian seasoning
1/2 cup flour
2 large eggs
1 cup bread crumbs (panco or italian bread crumbs)
1/3 cup parmesan cheese
2 tbsp spray oil

Steps:

  • On a large plate, combine flour, salt, pepper, and Italian seasoning.
  • In a separate, small bowl, whisk eggs together. Set aside.
  • In a medium-sized bowl, combine bread crumbs and parmesan cheese.
  • Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs.
  • Coat the air fryer basket with cooking oil and place zucchini fries into the basket in a single layer. Spray the zucchini with light coat of cooking oil. Air fry at 400°F for 9 minutes.

Nutrition Facts : Calories 316 kcal, Carbohydrate 39 g, Protein 13 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 88 mg, Sodium 961 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 8 g, ServingSize 1 serving

AIR FRYER ZUCCHINI PARMESAN



Air Fryer Zucchini Parmesan image

This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.

Provided by Soup Loving Nicole

Categories     Zucchini Side Dishes

Time 15m

Yield 4

Number Of Ingredients 6

2 teaspoons olive oil
1 teaspoon Italian seasoning
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
1 large zucchini, cut into 1/2-inch slices
¼ cup shredded Parmesan cheese

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
  • Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.

Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg

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