AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR FRYER ASPARAGUS AND TOMATOES
This simple side of asparagus and tomatoes pairs nicely with any protein and comes together in a flash.
Provided by Soup Loving Nicole
Categories Asparagus Side Dishes
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk olive oil, lemon juice, salt, and pepper together in a large bowl. Add asparagus and grape tomatoes. Stir to combine and let sit for 5 minutes while you preheat the air fryer.
- Preheat the air fryer to 370 degrees F (180 degrees C) for 5 minutes.
- Add asparagus and tomato mixture to the air fryer basket.
- Cook in the air fryer until vegetables are tender, about 4 minutes.
Nutrition Facts : Calories 61.8 calories, Carbohydrate 3.4 g, Fat 5.2 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.7 g, Sodium 112.9 mg
AIR FRYER ROASTED ASPARAGUS
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g
AIR FRYER ASPARAGUS RECIPE
Steps:
- Cut off the ends of the asparagus about an inch up from the bottom.
- Place them up in one layer inside your air fryer. Drizzle extra virgin olive oil over the asparagus. Then, season them with salt, black pepper and parmesan.
- Turn the air fryer to 400F degrees, and set for 7 minutes. Once the time is up, remove the basket, top with more Parmesan cheese and serve the asparagus with grilled chicken. Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 81 kcal, Carbohydrate 4 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 180 mg, Fiber 2 g, Sugar 2 g
AIR-FRYER ASPARAGUS
Make and share this Air-Fryer Asparagus recipe from Food.com.
Provided by AmyZoe
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut off the end of asparagus. Line them up in one layer inside your air fryer.
- Sprinkle them with oil, garlic parsley salt, and parmesan.
- Air fry asparagus at 400 F for 7 minutes or until they are golden brown.
- Sprinkle with a tiny bit more parmesan, if desired.
Nutrition Facts : Calories 115.7, Fat 6.3, SaturatedFat 2, Cholesterol 7.3, Sodium 1903.2, Carbohydrate 9.7, Fiber 4.5, Sugar 3, Protein 8.7
More about "air fryer asparagus oil free recipes"
AIR-FRYER ASPARAGUS RECIPE | EATINGWELL
From eatingwell.com
AIR FRYER ASPARAGUS (FAST & EASY!) - WHOLESOME YUM
From wholesomeyum.com
5/5 (22)Calories 86 per servingCategory Side Dish
AIR FRYER ASPARAGUS RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
Cuisine AmericanTotal Time 17 minsCategory Side DishCalories 58 per serving
AIR FRYER ASPARAGUS IN 4 MINUTES | PERFECTLY COOKED EVERY TIME
From thebigmansworld.com
AIR FRYER ASPARAGUS | OIL-FREE - EATPLANT-BASED
From eatplant-based.com
AIR FRYER ASPARAGUS - 40 APRONS
From 40aprons.com
BEST AIR FRYER ASPARAGUS RECIPE - HOW TO MAKE AIR FRYER …
From delish.com
VALENTINE DONUTS IN AIR FRYER (BASIC RECIPE) | FOODTALK
From foodtalkdaily.com
AIR FRYER GREEN BEANS (UNDER 15 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
AIR FRYER ASPARAGUS RECIPE {QUICK & EASY!} - BELLY FULL
From bellyfull.net
AIR FRYER ASPARAGUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
AIR FRYER CHICKEN & VEGETABLES - AN EASY, LOW CARB RECIPE
From makeyourmeals.com
AIR-FRYER ASPARAGUS RECIPE | EATINGWELL
From lungletspeed.us.to
AIR FRYER CHIMICHURRI SALMON
From msn.com
PARMESAN ASPARAGUS IN AIR FRYER RECIPE | CHEFDEHOME.COM
From chefdehome.com
AIR FRYER BONELESS PORK CHOPS - COOKING UP MEMORIES
From cookingupmemories.com
AIR FRYER ASPARAGUS RECIPE - SOUTHERN LIVING
From southernliving.com
PROSCIUTTO-WRAPPED AIR FRYER ASPARAGUS - THE CHUNKY CHEF
From thechunkychef.com
AIR FRYER ASPARAGUS - AMANDA'S COOKIN' - AIR FRYER RECIPES
From amandascookin.com
COSORI AIR FRYER WITH 100 RECIPES COOKBOOK, XXL 5.5L OIL FREE
From ebay.co.uk
AIR FRYER ASPARAGUS - HEALTHIER STEPS
From healthiersteps.com
R/AIRFRYER_RECIPES - HEY GUYS, RECENTLY GOT AN AIR FRYER, I’M JUST ...
From reddit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love