AIR FRYER BONELESS BUFFALO WINGS
Healthy Air Fryer Boneless Buffalo Wings - a gluten free, easy, and absolutely delicious way to enjoy chicken strips at home without actually frying and all the fat.
Provided by Kelly
Categories Appetizer Main Course
Time 35m
Number Of Ingredients 17
Steps:
- In a small bowl mix together the almond flour, tapioca flour, chili powder, paprika, cayenne, and salt and pepper. In another small bowl, add the whisked eggs. Set up an assembly line with cubed chicken, eggs, and flour mixture.
- Bread the chicken by dipping it in the egg mixture, making sure it is fully coated. Roll in the flour mixture, fully coating and shaking off any excess. Place on a plate and repeat with remaining chicken.
- Place chicken in your air fryer basket, evenly spreading out and leaving room in between pieces so the air can easily flow through. If using, spray chicken with a light coating of avocado oil. Close drawer, set air fryer on manual at 375°F for 15 minutes, pausing halfway through to stir them up, making sure they are still evenly spread out after stirring. Depending on the size of your air fryer, you will probably have to cook the chicken in two batches to make sure they are not overcrowded.
- When the chicken is almost done, make the buffalo sauce. Add hot sauce, ghee, lemon juice, garlic powder, paprika, cayenne, and salt to a small saucepan over medium-low heat. Cook until warmed through and combined, about 3 minutes.
- Once chicken is done, add to a large bowl and pour buffalo sauce over chicken. Carefully mix to coat the chicken. Make sure to mix carefully as you don't want the breading to come off. Serve with ranch or blue cheese, carrots, celery, and more hot sauce!
Nutrition Facts : Calories 350 kcal, Carbohydrate 16.2 g, Protein 36.3 g, Fat 16.5 g, SaturatedFat 4.5 g, Fiber 1.6 g, Sugar 1.4 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
AIR FRYER BUFFALO CHICKEN
Air Fryer Buffalo Chicken is an appetizer made with coated boneless chicken breasts that are cooked in an air fryer and tossed with homemade buffalo sauce.
Provided by Amanda Rettke--iamhomesteader.com
Categories Appetizer
Time 31m
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400°F and spray the basket with nonstick spray.
- Set out three separate bowls. In the first bowl, combine flour, cornstarch, and salt. In the second bowl, add the beaten eggs. In the third bowl, add the panko breading.
- Dredge each chicken piece first in the flour mixture, then the eggs, and finally, the panko.
- Place chicken in a single even layer in the basket of the air fryer. (Work in batches if your air fryer isn't large enough).
- Air fry for 8 minutes, flipping the chicken halfway through. Chicken is fully cooked when the internal temperature reaches 165°F.
- Transfer the chicken to a large bowl and top with buffalo sauce. Gently toss to coat.
- OPTIONAL: Place the chicken back in the air fryer for an additional 3-4 minutes if you want them crispier.
- Serve with a side of ranch or blue cheese dressing.
Nutrition Facts : Calories 295 kcal, ServingSize 1 serving
HEALTHY AIR FRIED BUFFALO CHICKEN
Healthy air-fried buffalo chicken breasts that are moist, perfectly crispy, and super easy to make in an air fryer. Such a delicious 20-minute meal that everyone will love! Gluten-Free, paleo, dairy-free, and low carb.
Provided by Tati Chermayeff
Categories Lunch & Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat air fryer to 380°F and lightly grease basket with cooking or avocado spray.
- Meanwhile, pat chicken breasts dry with a paper towel and then place a shallow bowl.
- Pour the buffalo sauce on top and use kitchen tongs to flip chicken breasts to ensure they are completely coated. Season with salt and pepper and let marinate for 5 to 10 minutes.
- Once the air fryer is heated, evenly space out the chicken breast into the basket, breast side down (the smooth side).
- Air fry for 10 minutes, then with kitchen tongs and cook for another 4 - 6 minutes. I used medium 7-ounce chicken breasts and cooked for a total of 15 minutes. They will be done once the internal temp reaches 165°F and the outside is crisp. DO NOT overcook, it will be dry.
- Let the chicken rest for 5 minutes.
- Drizzle with extra buffalo sauce and enjoy with a side of your favorite grain and vegetable.
Nutrition Facts : Calories 258 kcal, Sugar 1 g, Sodium 867 mg, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 48 g, Cholesterol 79 mg, UnsaturatedFat 3 g, ServingSize 1 serving
AIR-FRYER BONELESS BUFFALO CHICKEN
Enjoy Air-Fryer Boneless Buffalo Chicken without oil-frying. Air-Fryer Boneless Buffalo Chicken features chicken strips, Buffalo sauce & buttermilk ranch.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat air fryer to 425°F.
- Combine cornstarch and baking powder. Add to chicken in medium bowl; mix lightly.
- Spray air fryer basket with cooking spray. Place half the chicken strips in single layer in prepared basket, gently shaking off any excess cornstarch mixture before placing chicken in basket. Cook 8 to 10 min. or until chicken is golden brown and done. Remove from air fryer. Repeat with remaining chicken strips.
- Return all chicken strips to air fryer; cook 3 min. to reheat. Transfer chicken strips to bowl. Add wing sauce; mix lightly. Serve with dressing.
Nutrition Facts : Calories 80, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g
AIR-FRIED BUFFALO CHICKEN
By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!
Provided by Nekmor
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 36m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
- Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
- Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
- Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.1 g, Cholesterol 64.8 mg, Fat 4.6 g, Fiber 1.1 g, Protein 31.2 g, SaturatedFat 1.2 g, Sodium 696.2 mg, Sugar 1.8 g
AIR FRYER BUFFALO CHICKEN WINGS
Push the deep fryer aside and pull out the air fryer instead next game day. There is no need to add all of that oil when you can achieve crispy wings straight out of the air fryer. Serve with celery sticks and ranch dressing, if desired.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Place wings in a large bowl. Drizzle oil over wings and massage until chicken is evenly coated.
- Place 1/2 the wings in the air fryer basket and cook for 25 minutes. Use tongs to flip wings and cook 5 minutes more. Transfer cooked wings to a large bowl. Repeat with remaining wings.
- While second batch is cooking, combine hot pepper sauce, butter, vinegar, garlic powder, and cayenne pepper in a small saucepan over medium heat. Stir and keep warm until wings are done.
- Pour sauce over cooked wings and toss to coat.
Nutrition Facts : Calories 481.3 calories, Carbohydrate 7.3 g, Cholesterol 120.4 mg, Fat 41.5 g, Fiber 0.1 g, Protein 20.7 g, SaturatedFat 18.9 g, Sodium 1328.4 mg, Sugar 0.2 g
More about "air fryer boneless buffalo chicken recipes"
AIR FRYER BONELESS WINGS - EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
AIR FRYER BONELESS SKINLESS CHICKEN BREAST - RECIPETEACHER
From recipeteacher.com
AIR FRYER BONELESS CHICKEN WINGS – STATE OF DINNER
From stateofdinner.com
AIR FRYER BUFFALO CHICKEN TENDERS
From airfryerfanatics.com
TENDER AND JUICY AIR FRYER CHICKEN - THE RECIPE CRITIC
From therecipecritic.com
AIR FRYER BONELESS WINGS - COUPLE IN THE KITCHEN
From coupleinthekitchen.com
AIR FRYER BUFFALO CHICKEN BITES - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
AIR FRYER BUFFALO CHICKEN RECIPE - TASTE IT WITH TIA
From tasteitwithtia.com
AIR FRYER BUFFALO CHICKEN TENDERS - HEALTHY AIRFRYER RECIPE
From thecreativebite.com
THE BEST LOW CARB CHICKEN RECIPES - DR. DAVINAH'S EATS
From drdavinahseats.com
BUFFALO CHICKEN SANDWICH (AIR FRYER OR SKILLET) - BUDGET DELICIOUS
From budgetdelicious.com
AIR FRYER BUFFALO CHICKEN TENDERS - FANTABULOSITY
From fantabulosity.com
AIR FRYER BUFFALO CHICKEN - THERESCIPES.INFO
From therecipes.info
AIR FRYER BUFFALO CHICKEN TENDERS - THIS SILLY GIRL'S KITCHEN
From thissillygirlskitchen.com
AIR FRYER BONELESS BUFFALO CHICKEN BITES – OMAHA STEAKS
From omahasteaks.com
DELICIOUS AIR FRYER BONELESS CHICKEN BREAST (BASIC & CRISPY)
From air-fried.com
AIR FRYER BONELESS SKINLESS CHICKEN THIGHS
From airfryerhealthy.com
AIR FRYER BUFFALO CHICKEN - A GOUDA LIFE
From agoudalife.com
BUFFALO CHICKEN BITES (IN THE AIR FRYER!) – THE SASSY FOODIE
From thesassyfoodie.com
DELICIOUS AIR FRYER BUFFALO CHICKEN RECIPE | THE GYM COMPANION
From thegymcompanion.com
BUFFALO CHICKEN THIGHS (OVEN BAKED OR AIR FRYER)
From wholekitchensink.com
AIR FRYER BUFFALO CHICKEN TENDERS - NO BREADING - WHOLLY TASTEFUL
From whollytasteful.com
AIR FRYER BUFFALO CHICKEN BITES - THERESCIPES.INFO
From therecipes.info
AIR FRYER BUFFALO CHICKEN BITES - CHEFJAR
From chefjar.com
HOW TO COOK BONELESS CHICKEN BREAST IN AIR FRYER - BLOGCHEF
From blogchef.net
AIR FRYER BUFFALO CHICKEN NUGGETS - SKINNYTASTE
From skinnytaste.com
AIR FRYER BUFFALO CHICKEN BITES - NO BREADING
From your-healthier-version.com
21 CHICKEN BREAST RECIPE WITH AIR FRYER - SELECTED RECIPES
From selectedrecipe.com
BUFFALO CHICKEN THIGHS RECIPE - 3 WAYS - BAKED, GRILLED, AIR FRYER
From simplegrillrecipes.com
EASY AIR FRYER BUFFALO CHICKEN BITES – BEST HOMEMADE CHICKEN …
From kimspireddiy.com
20-MINUTE BUFFALO CHICKEN THIGHS | AIR FRIED OR OVEN BAKED
From masonfit.com
BUFFALO CHICKEN THIGHS - (OVEN OR AIR FRYER) - WHOLLY TASTEFUL
From whollytasteful.com
AIR FRYER BUFFALO CHICKEN NUGGETS - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
OUR 11 BEST AIR FRYER CHICKEN RECIPES | AIRFRIED.COM
From airfried.com
AIR FRYER BONELESS CHICKEN BREAST RECIPE | AIRFRIED.COM
From airfried.com
AIR FRYER CRISPY BUFFALO CHICKEN SANDWICHES - REAL FOOD WITH SARAH
From realfoodwithsarah.com
AIR FRYER BONELESS CHICKEN WINGS - EATING ON A DIME
From eatingonadime.com
AIR FRYER BUFFALO CHICKEN THIGHS - TASTEFULVENTURE
From tastefulventure.com
AIR FRYER BBQ CHICKEN BREAST - EASY CHICKEN RECIPES
From easychickenrecipes.com
AIR FRYER BUFFALO CHICKEN DRUMSTICKS - TASTES OF HOMEMADE
From tastesofhomemade.com
AIR FRYER BUFFALO CHICKEN LEGS - RECIPES THAT CROCK!
From recipesthatcrock.com
AIR FRYER HEALTHY BUFFALO CHICKEN - FORK TO SPOON
From forktospoon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love