Air Fryer Broccoli Tots Recipes

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AIR FRYER BROCCOLI TOTS



Air Fryer Broccoli Tots image

Air fryer broccoli tots are a delicious way to add more vegetables into your diet.

Provided by Shannah Coe

Categories     5 Ingredients or less

Time 35m

Number Of Ingredients 6

1 large head broccoli, cut into large florets
2 Tbsp bread crumbs
3 Tbsp grated Parmesan
1 egg yolk
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • Steam broccoli florets until very tender. Drain and smash with fork or pulse in food processor.
  • In a large bowl, combine the smashed broccoli, bread crumbs, Parmesan, and egg yolk. Season with salt and pepper. Mix well.
  • Line a baking sheet with parchment paper. Form broccoli mix into tots and freeze for 10 minutes.
  • Lightly spray the basked of the air fryer and place broccoli tots inside. Cook at 370 degrees for 10-12 minutes or until lightly browned and crispy.

Nutrition Facts : Calories 45 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 276 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

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