Air Fryer Brussels Sprouts With Bacon Recipes

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AIR FRYER BRUSSELS SPROUTS RECIPE



Air Fryer Brussels Sprouts Recipe image

Air fryer Brussels sprouts take the already awesome texture of this veggie to the next level. Thought you loved brussels baked in the oven? Well, strap in because air fryer brussels are about to blow your mind.

Provided by Natalya Drozhzhin

Categories     Appetizer     Salad

Time 22m

Number Of Ingredients 5

2 lb Brussels sprouts
1 tbsp olive oil
4 tbsp Parmesan cheese
1/2 cup precooked bacon
1 tsp garlic parsley salt

Steps:

  • Wash and cup Brussels sprouts into bite size pieces. Season it with olive oil, garlic parsley salt and sprinkle with parmesan cheese. Toss everything together.
  • Place Brussels sprouts into an air fryer basket. Set air fryer to 390 °F and cook for 12 minutes. At a 6 minute mark, take out the basket and shake the Brussels sprouts to ensure all sides get crispy.
  • Add bacon to the Brussels sprouts and air fry them for another 5 minutes.
  • Serve Brussels sprouts right away.

Nutrition Facts : Calories 143 kcal, Carbohydrate 14 g, Protein 10 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 641 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

AIR FRYER BRUSSEL SPROUTS WITH BACON RECIPE



Air fryer Brussel sprouts with bacon recipe image

Air fryer brussel sprouts with bacon is a great and easy recipe that's perfect as a holiday side dish and all year round. These tiny cabbages are keto friendly and low carb making this a recipe that cuts across many diets.

Provided by Air Fryer Yum

Categories     Side Dish

Number Of Ingredients 6

1 lb Brussels sprouts ((washed and trimmed))
6 strips bacon ((cut in 1 inch slices))
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon black pepper
1 Tablespoon Parmesan cheese to serve ((optional))

Steps:

  • Cut Brussels sprouts into equal halves. Transfer to a bowl, add salt, garlic powder and black pepper. Mix to coat.
  • Transfer seasoning sprouts to air fryer basket, Add the chopped bacon into the basket and toss with a silicon spoon to mix all the ingredients together.
  • Set temperature to 400°F / 200°C and cook for 15 mins tossing every 5 minutes to ensure even cooking. It is cooked when sprouts are tender and bacon crispy.
  • Sprinkle some Parmesan cheese on the Brussels sprouts with bacon in the last minute of cooking time.

Nutrition Facts : Carbohydrate 10.9 g, Calories 204 kcal, Fat 12.3 g, SaturatedFat 4.1 g, Sodium 760 mg, Fiber 4.3 g, Sugar 2.5 g, Cholesterol 31 mg, Protein 14.5 g, ServingSize 1 serving

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