AIR FRYER BRUSSELS SPROUTS
Get the crispiest sprouts possible -- without using a lot of oil.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
- Transfer to a serving bowl and toss with the Parmesan and lemon zest.
AIR FRYER BRUSSELS SPROUTS
Sweet and tart balsamic vinegar pairs well with the bitterness of Brussels sprouts; the bacon adds a smokey flavor. After 10 minutes, there's still some bite to the sprouts; add a few more minutes for a softer texture, if desired.
Provided by Bren
Categories Side Dish Vegetables Brussels Sprouts
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.
- Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.
- Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 13.3 g, Cholesterol 1.7 mg, Fat 3.4 g, Fiber 5.5 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 690.6 mg, Sugar 3.5 g
SIMPLE AIR FRYER BRUSSELS SPROUTS
No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
- Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g
AIR FRYER BRUSSELS SPROUTS
The best crispy air fryer Brussels sprouts! Perfect for fast healthy sides. You can customize with garlic, Parmesan, maple syrup or balsamic.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 22m
Number Of Ingredients 9
Steps:
- Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
- OPTIONAL-This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it-I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it-Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
- Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
- Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
- Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
- If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 67 kcal, Carbohydrate 10 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Fiber 4 g, Sugar 2 g
AIR FRYER PARMESAN BRUSSELS SPROUTS
"Usually Brussels sprouts soak up oil like a sponge, but these get wonderfully crispy with just a bit of oil. A little fat goes a long way in the air fryer," says Khalil.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.
- Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.
AIR FRYER ROASTED BRUSSELS SPROUTS WITH MAPLE-MUSTARD MAYO
A light touch of maple syrup, mayo, and mustard complements crispy Brussels sprouts for an easy side or appetizer made in the air fryer.
Provided by Allrecipes
Categories Side Dish Vegetables Brussels Sprouts
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add Brussels sprouts and toss to coat. Arrange Brussels sprouts in a single layer in air fryer basket without overcrowding; work in batches, if necessary. Cook for 4 minutes. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more.
- Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 18.3 g, Cholesterol 7 mg, Fat 18.3 g, Fiber 4.3 g, Protein 4 g, SaturatedFat 2.7 g, Sodium 298 mg, Sugar 8.6 g
AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
Provided by Melissa Clark
Categories vegetables, appetizer, side dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Heat air fryer to 400 degrees, if preheating is necessary.
- Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
- Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
- Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
- Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams
AIR-FRYER GARLIC-ROSEMARY BRUSSELS SPROUTS
This air fryer Brussels sprouts recipe is my go-to Thanksgiving side dish-healthy, easy and very quick to make. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds., Toss Brussels sprouts with 2 tablespoons oil mixture. Place Brussels sprouts on tray in air-fryer basket; cook 4-5 minutes. Stir sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time., Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.
Nutrition Facts : Calories 164 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges
More about "air fryer brussels sprouts recipes"
AIR FRYER PARTY WINGS RECIPE - THERESCIPES.INFO
From therecipes.info
AIR FRYER BRUSSEL SPROUTS - EAT THE GAINS
From eatthegains.com
AIR FRYER FROZEN BRUSSELS SPROUTS
From simplyairfryer.com
AIR FRYER BRUSSELS SPROUTS {LIGHT AND CRISPY!} - IFOODREAL.COM
From ifoodreal.com
EASY AIR FRYER BRUSSELS SPROUTS RECIPE - SIMPLYVEGETARIAN777
From simplyvegetarian777.com
AIR FRYER FROZEN BRUSSELS SPROUTS – GOODNESS AVENUE
From goodnessavenue.com
AIR FRYER BRUSSEL SPROUTS RECIPE | RECIPES FROM A PANTRY
From recipesfromapantry.com
AIR FRYER CRISPY BRUSSELS SPROUTS WITH HONEY BUTTER
From bonappetit.com
AIR FRYER BRUSSELS SPROUTS {QUICK AND EASY!} - PLATED CRAVINGS
From platedcravings.com
PORK BRUSSEL SPROUT STIR FRY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
5 AIR FRYER BRUSSELS SPROUTS RECIPES | ALLRECIPES
From allrecipes.com
CRISPY PARMESAN AIR FRYER BRUSSELS SPROUTS - THE RECIPE …
From therecipecritic.com
CRISPY AIR FRYER PARMESAN BRUSSELS SPROUTS
From foodnetwork.ca
AIR FRYER BRUSSELS SPROUTS - THE SPRUCE EATS
From thespruceeats.com
HOW TO MAKE AIR FRYER BRUSSELS SPROUTS FAST AND EASY | AIRFRIED.COM
From airfried.com
BEST DAMN AIR FRYER BRUSSELS SPROUTS - RECIPETEACHER
From recipeteacher.com
TOP 16 BEST AIR FRYER RECIPES BRUSSEL SPROUTS - [EXPERT REVIEWS]
From coloringhdweb.com
AIR FRYER BRUSSELS SPROUTS RECIPE - HOW TO MAKE AIR FRYER BRUSSELS …
From thepioneerwoman.com
BEST AIR FRYER BRUSSELS SPROUTS RECIPE - DELISH
From delish.com
CRISPY AIR FRYER BRUSSEL SPROUTS RECIPE
From thedietchefs.com
AIR FRYER BRUSSELS SPROUTS – A CANADIAN ASIAN FUSION RECIPE
From lifeinpleasantville.com
THE BEST AIR FRYER BRUSSELS SPROUTS - ANDIANNE RECIPES
From andianne.com
AIR FRYER BRUSSELS SPROUTS - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
AIR FRYER BRUSSELS SPROUTS WITH BACON - MOMSDISH
From momsdish.com
KETO BRUSSELS SPROUTS – AIR FRYER OR OVEN! – LOW CARB – GLUTEN …
From recipeketo.com
CRISPIEST GARLIC PARM AIR FRYER BRUSSELS SPROUTS
From thegirlonbloor.com
AIR FRYER BRUSSEL SPROUTS WITH BALSAMIC GLAZE RECIPE
From chefdehome.com
EASY BRUSSELS SPROUTS IN AN AIR FRYER RECIPES (THREE WAYS)
From air-fried.com
THE EASIEST AIR FRYER FROZEN BRUSSELS SPROUTS
From forkinthekitchen.com
AIR FRYER BRUSSELS SPROUTS WITH BACON
From simplyairfryer.com
AIR FRYER BRUSSELS SPROUTS WITH BACON & BALSAMIC
From mybakingaddiction.com
THE BEST AIR FRYER FROZEN BRUSSEL SPROUTS - WHOLE LOTTA YUM
From wholelottayum.com
THE BEST KETO AIR FRYER BRUSSELS SPROUTS RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
AIR FRYER BRUSSEL SPROUTS RECIPE - VALENTINA'S CORNER
From valentinascorner.com
MANDYINTHEMAKING.COM
THE CRISPIEST AIR FRYER BRUSSELS SPROUTS {12-MINUTES!} - ALL THINGS …
From allthingsmamma.com
AIR FRYER BRUSSEL SPROUTS WITH HONEY LEMON DRESSING RECIPE
From nutritioninthekitch.com
AIR FRYER BRUSSELS SPROUTS - EATING BIRD FOOD
From eatingbirdfood.com
AIR FRYER BRUSSELS SPROUTS RECIPE (FAST & CRISPY!) | WHOLESOME YUM
From wholesomeyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search