Air Fryer Cauliflower With Taco Seasoning Recipes
AIR FRYER CAULIFLOWER
Super simple and delicious crispy Air Fryer cauliflower! Thanks to the Air Fryer, you can easily and quickly make tasty cauliflower with just a handful of ingredients in no time.
Provided by Diana
Categories side
Time 20m
Number Of Ingredients 6
Steps:
- Drizzle the cauliflower florets with olive oil, then toss with turmeric, smoked paprika, salt, and pepper so that they're well coated in the seasoning.
- Roast in the Air Fryer at 390°F (200°C) for around 15 minutes flipping every 3 minutes.
- When the air frying process is done, remove from the air fryer basket and serve on a plate. It can be enjoyed either warm or cold.
Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 311 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER CAULIFLOWER WITH TACO SEASONING
This cauliflower is air-fried and can be eaten as a side dish, or incorporated as a meat replacement for tacos.
Provided by thedailygourmet
Categories Everyday Cooking Cookware and Equipment Air Fryer Side Dishes
Time 15m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat the oven to 380 degrees F (190 degrees C).
- Toss cauliflower with olive oil and taco seasoning in a bowl until well combined. Transfer to the air fryer basket.
- Air-fry cauliflower for 7 minutes. If you like your cauliflower extra crispy, air-fry for an additional 7 to 8 minutes. If your florets are small, keep an eye on them, otherwise they may burn.
Nutrition Facts : Calories 114.3 calories, Carbohydrate 7.3 g, Fat 9.1 g, Fiber 2.8 g, Protein 2.2 g, SaturatedFat 1.3 g, Sodium 179.5 mg, Sugar 3 g
AIR FRYER ROASTED CAULIFLOWER
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g
AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS
Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 14
Steps:
- Preheat an air fryer to 370 degrees F (190 degrees C).
- Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
- Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
- Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
- Spoon cauliflower mixture into corn tortillas and top with sauce.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g
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