AIR FRYER CHILI GARLIC TOFU
Air Fryer Chili Garlic Tofu is air fried until crispy and then coated in a spicy, sweet and tangy sauce. Serve over rice or quinoa or make it into a wrap.
Provided by skinnysouthern
Categories Appetizer Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Wrap tofu in multiple layers of paper towels. Place a cast iron pan or something heavy on top. Let sit for 30 minutes. Or you can use a tofu press.
- Cut tofu into cubes.
- Place cornstarch in a large zip top bag. Shake to coat. Remove tofu pieces, shaking off excess and place in a medium bowl. Drizzle with 1 tablespoon olive oil and gently toss.
- Place half the tofu pieces in the Air Fryer basket. Set to 370 for 15 minutes. Halfway through open. If they still look powdery, spray them with a little olive oil. Check after about 12 minutes. The cooking time is just an estimate and can vary based on Air Fryer model and size of cubes and brand of tofu.
- Remove tofu from Air Fryer and set aside. Repeat with remaining tofu.
- In a nonstick skillet, combine soy sauce, chili garlic sauce, vinegar, sverve, garlic, and ginger. Bring to a boil and simmer for 1 minute.
- Add sesame oil and tofu and cook and stir for 1 minute.
- Sprinkle with sesame seeds and green onions.
Nutrition Facts : Calories 165 kcal, Carbohydrate 21 g, Protein 7 g, Fat 7 g, Sodium 764 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER TOFU
These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.
Provided by Bren
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
- Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Place tofu in a single layer in the air fryer basket.
- Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g
AIR FRYER ROASTED GARLIC
Roasted garlic adds so much flavor to all dishes. Now it's super easy to make in an air fryer. Once roasted, the cloves easily pop out of their paper casings and are soft as butter. Try spreading on crusty bread or crackers, or use for garlic toast.
Provided by Yoly
Categories Side Dish Sauces and Condiments Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 380 degrees F (190 degrees C).
- Cut the top off the head of garlic and place on a square piece of aluminum foil. Bring the foil up and around garlic. Pour olive oil on top and season with salt and pepper. Close ends of foil over garlic, creating a pouch.
- Air fry until garlic is soft, 16 to 20 minutes. Open the foil pouch very carefully, as hot steam will escape.
Nutrition Facts : Calories 31.7 calories, Carbohydrate 4.7 g, Fat 1.2 g, Fiber 0.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 147.8 mg, Sugar 0.1 g
AIR FRYER CHILI-GARLIC TOFU WITH GREEN BEANS
Air fryers aren't just for French fries, and this recipe showcases their versatility with a stir-fry-like dish that uses just a fraction of the typical amount of oil. Cleanup is a breeze since any splatters are kept in the fryer, and everything is cooked in about 30 minutes. The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over steamed rice or noodles for a complete meal.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Drain the tofu, wrap each block in several layers of paper towel and set on a large plate. Place a heavy pan on top (cast-iron works great for this) to press excess liquid from the tofu; allow to rest for 15 minutes.
- Slice each tofu block into six 1/2-inch-thick slices. Drain the large plate of any excess liquid, wipe dry and place the tofu slices back on the plate. Put 1 tablespoon of the oil in a small bowl and use a pastry brush to coat both sides of the slices with the oil. Season both sides of the slices with 1 teaspoon salt and several grinds of pepper.
- Preheat the air fryer to 400 degrees F.
- Lay the tofu slices flat in the basket of the air fryer and cook, flipping halfway through, until lightly golden and crisp, about 20 minutes. Transfer to a plate.
- Preheat the air fryer to 400 degrees F again.
- Toss the green beans in a large bowl with the remaining 1 tablespoon oil, 1/2 teaspoon salt and several grinds of pepper. Cook the beans, tossing halfway through, until tender and blistered, about 10 minutes.
- While the beans cook, combine the soy sauce, rice wine vinegar, mirin, brown sugar, chili-garlic paste, cornstarch, garlic and 3 tablespoons water in a small saucepan and stir until the cornstarch is dissolved. Cook over medium-low heat, stirring occasionally, until the sauce is slightly reduced, thickened and shiny, 5 to 7 minutes.
- Transfer the beans to a large serving plate and shingle the tofu slices on top. Drizzle the sauce over the tofu and beans and garnish with the scallions.
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