Mediterranean Bean Salad Basic Simple Yet Awesome Recipes
MEDITERRANEAN BEAN SALAD
This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
Provided by Gina
Categories Lunch Salad Side Dish
Time 15m
Number Of Ingredients 11
Steps:
- In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.
- For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
- Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.
Nutrition Facts : ServingSize 3 /4 cup, Calories 175 kcal, Carbohydrate 26 g, Protein 8 g, Fat 4.5 g, SaturatedFat 0.5 g, Sodium 327 mg, Fiber 9 g, Sugar 1 g
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
MEDITERRANEAN-STYLE BEAN SALAD
Mediterranean-style bean salad, a quick no-cook supper
Provided by Merrilees Parker
Categories Buffet, Dinner, Lunch, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 8
Steps:
- Drain the jar of artichokes, reserving 3 tbsp of the oil. Pour the oil into a bowl and stir in the sun-dried tomato paste and vinegar until smooth. Season to taste.
- Roughly chop the artichokes and tip into a large bowl with the cannellini beans, tomatoes, olives, spring onions and half the goat's cheese. Stir in the artichoke oil mixture and tip into a serving bowl. Season to taste. Crumble over the remaining goat's cheese, then serve.
Nutrition Facts : Calories 367 calories, Fat 28 grams fat, SaturatedFat 7.4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 3 milligram of sodium
MEDITERRANEAN BEAN SALAD
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!
Provided by sourdough girl
Time 2h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g
MEDITERRANEAN BEAN SALAD
I was on Ediets a few years ago and this was the first recipe that I tried. It is delicious and healthy. When my husband and I sat down to our first Ediet meal,we did not know what to expect. What a great surprise and certainly made the diet easy to follow! It has great presentation and does not look nor taste like diet food. Great for vegetarians! Hope you enjoy!
Provided by Bobtail
Categories Beans
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Microwave frozen corn for 2-3 minutes on high, covered.
- Stir and let sit for one minute, then drain.
- Combine all salad ingredients in a bowl.
- Whisk olive oil, vinegar and pepper in a small bowl.
- Pour dressing over salad ingredient and toss well.
- Garnish with cheese before serving.
Nutrition Facts : Calories 479.4, Fat 12.3, SaturatedFat 3.2, Cholesterol 8.9, Sodium 528.2, Carbohydrate 70.4, Fiber 16.8, Sugar 9.1, Protein 28.6
MEDITERRANEAN-INSPIRED 5-BEAN SALAD
Steps:
- Drain all beans and transfer to a large bowl. Add celery, onion, bell peppers, olives, parsley, and rosemary.
- Mix Greek salad dressing and 1 tablespoon honey together. Taste and continue to add more honey as desired. Pour on salad and mix until evenly distributed. Season with salt and pepper.
- Cover and refrigerate for 2 to 3 hours before serving.
Nutrition Facts : Calories 163.6 calories, Carbohydrate 22 g, Fat 6.3 g, Fiber 7 g, Protein 6 g, SaturatedFat 0.8 g, Sodium 635 mg, Sugar 3.2 g
MEDITERRANEAN BEAN SALAD - BASIC & SIMPLE YET AWESOME
A super easy basic and really yummy salad. Great for summer picnics & BBQ. Great side dish for Italian, Greek, Lebanese.... Vary the beans... add cheese... other veg, peppers.
Provided by ChandraSoleil
Categories Black Beans
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse beans on cold water and drain.
- chop parsley.
- crush garlic.
- Combine Olive Oil, Garlic & Lemon Juice in a small bowl & whisk to combine.
- Toss the beans with the parsley.
- Add the Olive Oil/Garlic/Lemon mixture and toss.
- Salt and pepper to taste.
Nutrition Facts : Calories 285.4, Fat 8, SaturatedFat 1.1, Sodium 206.5, Carbohydrate 42.3, Fiber 10.5, Sugar 0.2, Protein 12.6
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